Wed 10th Apr 2019 at 6:00pm by H2O

Run > General

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Time
1:05:11
Miles
6.22
Min/mi
10:29
Pacing
13%
WAVA
52.93
Stride(cm)
85
Cals
596
Cadence
181
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 60cal 8.94/11.32kmph
2) 1km - 6:38(6:38/km) 62cal 9.04/10.98kmph
3) 1km - 6:29(6:29/km) 58cal 9.26/10.88kmph
4) 1km - 7:41(7:41/km) 59cal 7.81/10.48kmph
5) 1km - 6:05(6:05/km) 59cal 9.85/11.39kmph
6) 1km - 6:20(6:20/km) 61cal 9.46/10.55kmph
7) 1km - 6:12(6:12/km) 60cal 9.68/10.58kmph
8) 1km - 6:37(6:37/km) 57cal 9.07/10.41kmph
9) 1km - 6:16(6:16/km) 60cal 9.58/10.71kmph
10) 1km - 6:07(6:07/km) 60cal 9.8/10.92kmph
11) 0.01km - 3(5:22/km) 11.19/10.01kmph

6:43 6:38 6:29 7:41 6:05 6:20 6:12 6:37 6:16 6:07 3

Pace

22%

11%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:58	10:58 +8:20	43:51	176 168-184	6/6
0.50	13:55	2:57	11:49	180 166-202	8/6
0.75	16:48	2:53 +22	11:34	185 162-192	2/7
1.00	19:10	2:22	9:27	183 174-188	0/8
1.25	22:36	3:26 +31	13:45	181 150-188	1/2
1.50	25:49	3:12 +20	12:49	180 164-188	1/5
1.75	28:13	2:25	9:39	181 172-188	1/10
2.00	31:00	2:46	11:05	171 116-188	5/12
2.25	34:11	3:11	12:46	173 116-188	6/13
2.50	37:10	2:58	11:54	179 170-184	14/2
2.75	39:18	2:09	8:35	182 178-184	0/23
3.00	42:34	3:16 +26	13:02	182 170-188	3/6
3.25	45:03	2:29	9:57	181 170-186	3/4
3.50	47:48	2:44 +8	10:58	183 178-186	3/3
3.75	50:16	2:28	9:54	184 180-186	3/1
4.00	52:41	2:25	9:39	185 178-188	6/2
4.25	55:24	2:44 +6	10:54	181 120-190	4/3
4.50	57:49	2:24	9:37	186 184-188	7/2
4.75	1:00:55	3:07	12:27	176 156-190	12/0
5.00	1:03:14	2:19	9:16	187 182-190	7/1
5.25	1:05:43	2:29	9:57	185 182-188	12/1
5.50	1:08:40	2:56 +19	11:45	184 178-190	4/0
5.75	1:11:07	2:27	9:48	182 178-186	1/2
6.00	1:13:40	2:34	10:15	183 180-186	4/0
6.22	1:15:43	2:03	9:23	182 172-186	4/1

Elevation

Asc 122m, Range 63m, Flat prediction 1:05:35

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.3%	10:19
13 4.7%	12:03
11 1.2%	10:27
11 3.6%	9:39
See your biggest climbs

Cadence

181 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	181	6.2	1:13:24	12:03
Walk	1.5	118	0	1:08	36:34
Still	0.0	-	-	2	-
Pause	1.5	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	47.27%	More
800m	4:42	9:28	46.13%	More
1km	5:58	9:36	47.44%	More
Mile	10:00	10:00	48.23%	More
5k	32:02	10:19	52.60%	More
5 miles	53:20	10:40	51.60%	More
10k	1:15:40	12:11	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	51.40
5km	31:14	10:03	53.95
5M	51:43	10:21	53.21
10km	1:05:07	10:29	52.92
10M	1:47:49	10:47	52.69
Half	2:23:33	10:57	51.71
20M	3:44:48	11:14	51.99
Mara	4:59:18	11:25	51.74

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