Wed 10th Apr 2019 at 7:00pm by becca7

Run > General

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Time
1:01:14
Miles
5.62
Min/mi
10:54
Pacing
80%
WAVA
48.00
Stride(cm)
85
Cals
504
Cadence
174
BPM
134
%MHR
77.6
B/mi
1462
Asc(m)
131
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 129/143bpm 92cal 5.62/6.28mph
2) 1m - 10:27(10:27/m) 138/151bpm 96cal 5.74/6.24mph
3) 1m - 10:49(10:49/m) 136/150bpm 89cal 5.55/6.45mph
4) 1m - 11:37(11:37/m) 134/144bpm 86cal 5.17/6.57mph
5) 1m - 10:55(10:55/m) 139/150bpm 88cal 5.5/6.66mph
6) 0.62m - 6:46(10:54/m) 140/150bpm 53cal 5.51/6.03mph

10:41 10:27 10:49 11:37 10:55 6:46

Pin Map

0mi in 0

Pace

10%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	114 80-129	1355	172 122-180	2/5
0.50	5:32	2:34	10:17	130 119-134	1337	178 176-182	6/3
0.75	8:07	2:34	10:17	136 131-143	1399	173 118-180	3/3
1.00	10:40	2:33	10:14	135 130-140	1381	177 174-180	2/4
1.25	13:11	2:31	10:03	139 131-144	1397	176 172-180	5/1
1.50	15:51	2:40	10:38	133 123-142	1415	175 172-176	1/10
1.75	18:29	2:39	10:35	137 122-150	1450	175 172-178	14/6
2.00	21:08	2:38	10:33	140 127-150	1478	175 170-178	3/4
2.25	23:38	2:31	10:03	137 131-142	1376	175 172-178	5/7
2.50	26:15	2:36	10:26	139 129-149	1450	175 172-178	7/6
2.75	28:59	2:45	10:59	132 120-140	1449	174 122-180	2/11
3.00	31:56	2:57	11:47	135 124-145	1591	171 122-178	8/3
3.25	36:01	4:05	16:20	127 107-144	2075	171 122-182	3/10
3.50	38:38	2:37	10:26	135 132-139	1409	175 172-178	6/11
3.75	41:04	2:26	9:46	141 134-143	1376	174 170-178	4/3
4.00	43:33	2:29	9:56	136 132-141	1351	174 170-176	2/9
4.25	46:11	2:37	10:29	143 133-149	1500	174 172-180	8/1
4.50	48:43	2:33	10:10	141 131-149	1434	173 170-176	4/9
4.75	51:31	2:48	11:11	138 129-149	1543	170 122-176	12/4
5.00	54:28	2:57	11:48	133 115-148	1569	171 130-176	5/8
5.25	57:07	2:40	10:38	138 124-149	1467	172 168-174	8/8
5.50	59:56	2:48	11:14	139 126-147	1560	171 168-174	11/0
5.62	1:01:14	1:18	10:50	142 140-146	1538	170 166-176	5/3

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 29m, Flat prediction 1:01:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	11:30
16 3.4%	10:30
15 2.2%	10:55
11 1.4%	10:09
See your biggest climbs

Cadence

174 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	5.6	59:29	10:42
Walk	2.4	122	0.1	1:28	24:58
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	40.17%	More
800m	4:53	9:49	42.31%	More
1km	6:08	9:52	43.80%	More
Mile	9:58	9:58	45.87%	More
5k	33:56	10:55	47.08%	More
5 miles	54:07	10:49	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.12
5km	32:31	10:28	49.12
5M	54:03	10:49	48.21
10km	1:08:10	10:58	47.86
10M	1:53:18	11:20	47.38
Half	2:31:10	11:32	46.35
20M	3:57:30	11:53	46.34
Mara	5:16:52	12:06	45.96

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