Wed 10th Apr 2019 at 7:00pm by Fitz
Run > General
-
Time
59:27
-
Miles
6.47
-
Min/mi
9:11
-
Pacing
92%
-
WAVA
53.05
-
Stride(cm)
103
-
Cals
785
-
Cadence
171
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 121cal 6.8/7.6mph
2) 1m - 9:11(9:11/m) 118cal 6.53/7.35mph
3) 1m - 9:02(9:02/m) 121cal 6.64/7.12mph
4) 1m - 9:09(9:09/m) 121cal 6.56/7.06mph
5) 1m - 9:26(9:26/m) 122cal 6.36/6.99mph
6) 1m - 9:13(9:13/m) 122cal 6.51/8.16mph
7) 0.5m - 4:36(9:09/m) 60cal 6.55/7.22mph
8:49 9:11 9:02 9:09 9:26 9:13 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 +3
|
9:03 |
165 126-172 |
6/5 |
0.50 |
4:19 |
2:03 |
8:14 |
170 168-172 |
3/6 |
0.75 |
6:32 |
2:13 |
8:53 |
167 162-170 |
2/6 |
1.00 |
8:55 |
2:22 +3
|
9:30 |
168 118-176 |
2/3 |
1.25 |
11:11 |
2:16 +3
|
9:04 |
169 106-176 |
1/7 |
1.50 |
13:48 |
2:37 |
10:28 |
154 112-174 |
5/6 |
1.75 |
15:59 |
2:11 |
8:42 |
176 174-178 |
3/2 |
2.00 |
18:09 |
2:10 |
8:41 |
175 174-176 |
2/4 |
2.25 |
20:18 |
2:09 |
8:37 |
174 172-176 |
2/4 |
2.50 |
22:38 |
2:19 |
9:18 |
174 174-176 |
4/0 |
2.75 |
24:54 |
2:17 |
9:07 |
174 168-176 |
5/0 |
3.00 |
27:11 |
2:17 |
9:07 |
171 164-174 |
2/2 |
3.25 |
29:27 |
2:16 |
9:05 |
172 168-174 |
1/4 |
3.50 |
31:52 |
2:25 |
9:40 |
174 164-176 |
6/2 |
3.75 |
34:07 |
2:15 |
8:58 |
171 148-176 |
3/4 |
4.00 |
36:20 |
2:13 |
8:51 |
170 168-170 |
0/5 |
4.25 |
38:35 |
2:15 |
9:02 |
171 170-172 |
1/5 |
4.50 |
41:06 |
2:31 |
10:04 |
172 166-174 |
4/2 |
4.75 |
43:25 |
2:19 |
9:15 |
174 172-174 |
5/2 |
5.00 |
45:46 |
2:22 |
9:26 |
173 170-174 |
2/4 |
5.25 |
48:02 |
2:16 |
9:04 |
172 166-176 |
4/3 |
5.50 |
50:22 |
2:20 |
9:20 |
172 168-174 |
7/1 |
5.75 |
52:39 |
2:17 |
9:07 |
171 166-174 |
4/3 |
6.00 |
55:05 |
2:27 +6
|
9:46 |
169 156-174 |
7/3 |
6.25 |
57:27 |
2:22 |
9:27 |
173 170-176 |
6/3 |
6.50 |
59:41 |
2:14 |
8:55 |
169 156-174 |
5/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
171 |
6.4 |
58:38 |
9:06 |
Walk |
1.8 |
114 |
0.1 |
1:04 |
17:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
41.64% |
More |
800m |
4:10 |
8:24 |
47.23% |
More |
1km |
5:17 |
8:30 |
48.65% |
More |
Mile |
8:45 |
8:45 |
49.86% |
More |
5k |
28:05 |
9:02 |
52.87% |
More |
5 miles |
45:37 |
9:07 |
53.03% |
More |
10k |
57:01 |
9:11 |
53.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.09 |
5km |
26:55 |
8:40 |
55.15 |
5M |
45:00 |
9:00 |
53.75 |
10km |
56:55 |
9:10 |
53.09 |
10M |
1:35:09 |
9:31 |
52.52 |
Half |
2:07:22 |
9:43 |
51.52 |
20M |
3:21:08 |
10:03 |
51.70 |
Mara |
4:29:14 |
10:17 |
51.50 |
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