Wed 10th Apr 2019 at 6:00pm by Cleo

Run > General

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Time
1:16:53
Miles
4.59
Min/mi
16:45
Pacing
69%
WAVA
33.54
Stride(cm)
66
Cals
528
Cadence
145
BPM
110
%MHR
64.2
B/mi
1840
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 125/168bpm 108cal 4.52/5.57mph
2) 1m - 18:17(18:17/m) 102/124bpm 106cal 3.28/8.87mph
3) 1m - 21:12(21:12/m) 107/131bpm 126cal 2.83/5.01mph
4) 1m - 15:51(15:51/m) 117/146bpm 124cal 3.78/4.99mph
5) 0.59m - 8:17(13:58/m) 118/131bpm 64cal 4.29/5.51mph

13:17 18:17 21:12 15:51 8:17

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:00	80 55-99	1040	157 124-170
0.25	2:58	1:21	10:46	120 99-143	1292	167 164-170
0.38	4:25	1:27	11:33	157 145-166	1814	166 162-168
0.50	6:09	1:44	13:56	161 157-165	2242	158 144-162
0.63	7:51	1:42	13:33	159 147-168	2155	156 122-166
0.75	9:44	1:53	15:03	132 85-153	1988	159 130-168
0.88	11:33	1:49	14:30	91 79-99	1320	161 148-166
1.00	13:17	1:44	13:52	89 81-98	1234	157 144-164
1.13	15:27	2:10	17:22	95 84-112	1649	154 138-158
1.25	17:36	2:09	17:11	107 95-118	1838	144 108-160
1.38	19:42	2:07	16:53	107 100-116	1807	146 108-174
1.50	21:39	1:56	15:29	109 104-115	1688	155 134-166
1.63	23:51	2:12	17:38	102 89-109	1799	140 84-162
1.75	27:03	3:12	25:40	94 76-107	2412	133 98-160
1.88	29:24	2:20	18:44	108 74-124	2023	143 104-164
2.00	31:35	2:11	17:27	99 92-112	1728	135 108-162
2.13	33:29	1:55	15:17	118 97-128	1804	147 100-166
2.25	36:39	3:10	25:19	99 84-123	2506	144 98-166
2.38	39:49	3:10	25:20	108 93-117	2737	138 80-256
2.50	42:02	2:13	17:46	113 102-119	2008	150 122-162
2.63	44:19	2:16	18:09	96 88-106	1742	155 128-164
2.75	46:52	2:33	20:26	98 84-120	2003	132 86-164
2.88	49:50	2:58	23:48	123 117-131	2927	111 74-164
3.00	52:46	2:56	23:28	95 87-118	2230	126 66-158
3.13	55:36	2:50	22:38	105 86-131	2377	143 82-166
3.25	58:01	2:25	19:22	133 117-146	2576	134 96-158
3.38	59:51	1:50	14:41	120 115-122	1761	156 150-164
3.50	1:01:38	1:47	14:12	118 113-121	1676	161 154-166
3.63	1:03:12	1:34	12:33	111 109-112	1393	161 156-164
3.75	1:05:07	1:55	15:17	114 110-119	1742	146 86-160
3.88	1:06:58	1:52	14:52	119 115-121	1770	156 152-162
4.00	1:08:37	1:39	13:12	109 104-114	1438	161 150-166
4.13	1:10:22	1:45	14:00	109 101-127	1525	151 104-166
4.25	1:12:14	1:51	14:50	126 118-131	1870	157 154-162
4.38	1:13:59	1:45	14:01	112 108-117	1570	158 150-164
4.50	1:15:42	1:44	13:50	121 113-125	1675	159 148-164
4.59	1:16:55	1:13	13:02	124 123-126	1616	164 160-166

Heart

110/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (256 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	156	4.1	1:01:07	15:03
Walk	19.8	114	0.5	15:15	28:41
Still	0.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	37.07%	More
800m	6:03	12:10	36.85%	More
1km	7:37	12:15	38.11%	More
Mile	13:17	13:17	37.15%	More
5k	55:18	17:48	31.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:17	15:17	32.28
5km	50:50	16:22	33.91
5M	1:24:11	16:50	33.45
10km	1:45:59	17:03	33.28
10M	2:55:31	17:33	33.16
Half	3:53:41	17:50	32.55
20M	6:05:56	18:18	32.76
Mara	8:07:12	18:36	32.62

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