Wed 10th Apr 2019 at 7:00pm by Boro Wayne
Run > Hill Work
- Not good
-
Time
32:37
-
Miles
4.42
-
Min/mi
7:23
-
Pacing
70%
-
WAVA
62.76
-
Stride(cm)
132
-
Cals
494
-
Cadence
165
-
BPM
145
-
%MHR
80.6
-
B/mi
1071
-
Asc(m)
140
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 141/177bpm 111cal 8.09/0mph
2) 1m - 7:43(7:43/m) 149/169bpm 122cal 7.77/0mph
3) 1m - 7:20(7:20/m) 148/178bpm 114cal 8.18/0mph
4) 1m - 7:04(7:04/m) 139/150bpm 98cal 8.5/0mph
5) 0.42m - 3:05(7:16/m) 152/165bpm 49cal 8.26/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:36 |
138 92-169 |
1048 |
165 156-174 |
1/7 |
0.25 |
1:51 |
54 |
7:11 |
130 128-138 |
934 |
164 160-166 |
0/8 |
0.38 |
2:47 |
56 |
7:26 |
135 131-137 |
1004 |
165 162-170 |
0/9 |
0.50 |
3:43 |
57 |
7:34 |
134 129-138 |
1013 |
166 164-170 |
0/6 |
0.63 |
4:37 |
54 |
7:11 |
140 137-146 |
1007 |
166 162-170 |
1/2 |
0.75 |
5:31 |
54 |
7:13 |
145 142-150 |
1047 |
167 162-172 |
9/0 |
0.88 |
6:55 |
1:23 |
11:07 |
151 140-177 |
1678 |
169 166-174 |
6/0 |
1.00 |
7:52 |
57 |
7:39 |
155 146-176 |
1186 |
165 162-170 |
2/2 |
1.13 |
8:47 |
55 |
7:20 |
151 148-154 |
1107 |
164 162-168 |
0/2 |
1.25 |
10:03 |
1:16 |
10:10 |
150 144-154 |
1524 |
165 162-168 |
4/1 |
1.38 |
11:13 |
1:10 |
9:16 |
145 141-148 |
1345 |
168 162-174 |
11/2 |
1.50 |
12:12 |
59 |
7:52 |
144 141-154 |
1132 |
167 164-170 |
8/1 |
1.63 |
13:12 |
1:00 |
8:00 |
161 155-169 |
1287 |
169 162-172 |
20/0 |
1.75 |
15:19 |
2:08 |
17:00 |
146 140-163 |
2483 |
169 162-176 |
13/0 |
1.88 |
16:15 |
55 |
7:21 |
145 138-150 |
1067 |
165 160-170 |
4/3 |
2.00 |
17:25 |
1:11 |
9:27 |
148 145-150 |
1398 |
165 162-168 |
3/3 |
2.13 |
18:20 |
55 |
7:18 |
145 139-156 |
1058 |
167 162-170 |
10/1 |
2.25 |
19:33 |
1:13 |
9:44 |
156 152-160 |
1518 |
167 164-172 |
8/0 |
2.38 |
20:28 |
55 |
7:21 |
161 154-178 |
1183 |
166 162-168 |
6/0 |
2.50 |
21:56 |
1:28 |
11:45 |
151 145-169 |
1773 |
169 160-174 |
11/0 |
2.63 |
23:11 |
1:15 |
9:59 |
155 142-167 |
1547 |
164 160-172 |
7/4 |
2.75 |
24:06 |
55 |
7:17 |
139 135-143 |
1012 |
162 160-164 |
0/11 |
2.88 |
25:15 |
1:09 |
9:14 |
139 136-144 |
1284 |
163 160-166 |
0/6 |
3.00 |
26:09 |
54 |
7:10 |
136 132-138 |
974 |
164 160-166 |
0/7 |
3.13 |
27:24 |
1:15 |
10:01 |
134 116-140 |
1343 |
164 162-166 |
0/11 |
3.25 |
28:17 |
53 |
7:02 |
131 121-137 |
921 |
163 160-166 |
0/10 |
3.38 |
29:11 |
55 |
7:16 |
136 133-140 |
989 |
165 160-172 |
1/6 |
3.50 |
30:01 |
50 |
6:38 |
138 134-142 |
915 |
165 162-168 |
0/4 |
3.63 |
30:56 |
56 |
7:24 |
142 136-149 |
1051 |
164 158-166 |
1/5 |
3.75 |
31:48 |
52 |
6:53 |
146 143-150 |
1006 |
164 162-170 |
0/7 |
3.88 |
32:41 |
53 |
7:00 |
142 140-147 |
994 |
163 162-166 |
0/6 |
4.00 |
33:34 |
53 |
7:08 |
142 140-144 |
1012 |
163 160-166 |
0/5 |
4.13 |
34:26 |
52 |
6:53 |
143 140-148 |
984 |
164 162-170 |
1/2 |
4.25 |
35:23 |
57 |
7:35 |
153 144-161 |
1160 |
165 160-170 |
3/4 |
4.38 |
36:17 |
54 |
7:12 |
156 149-159 |
1123 |
164 160-168 |
4/3 |
4.42 |
36:38 |
21 |
7:32 |
164 160-165 |
1236 |
164 162-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
47.24% |
More |
800m |
3:28 |
6:57 |
54.59% |
More |
1km |
4:21 |
6:59 |
56.68% |
More |
Mile |
7:01 |
7:01 |
59.72% |
More |
5k |
25:52 |
8:19 |
55.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
62.14 |
5km |
22:27 |
7:14 |
63.56 |
5M |
37:10 |
7:26 |
62.45 |
10km |
46:48 |
7:32 |
61.91 |
10M |
1:17:30 |
7:45 |
61.77 |
Half |
1:43:11 |
7:53 |
60.90 |
20M |
2:41:35 |
8:05 |
61.62 |
Mara |
3:35:08 |
8:13 |
61.71 |
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