Wed 10th Apr 2019 at 7:00pm by Boro Wayne

Run > Hill Work

  • Not good
  • Time
    32:37
  • Miles
    4.42
  • Min/mi
    7:23
  • Pacing
    70%
  • WAVA
    62.76
  • Stride(cm)
    132
  • Cals
    494
  • Cadence
    165
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1071
  • Asc(m)
    140
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 141/177bpm 111cal 8.09/0mph
2) 1m - 7:43(7:43/m) 149/169bpm 122cal 7.77/0mph
3) 1m - 7:20(7:20/m) 148/178bpm 114cal 8.18/0mph
4) 1m - 7:04(7:04/m) 139/150bpm 98cal 8.5/0mph
5) 0.42m - 3:05(7:16/m) 152/165bpm 49cal 8.26/0mph
7:25 7:43 7:20 7:04 3:05

Pace

15% 3% 8% 45% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 138 92-169 1048 165 156-174 1/7
0.25 1:51 54 7:11 130 128-138 934 164 160-166 0/8
0.38 2:47 56 7:26 135 131-137 1004 165 162-170 0/9
0.50 3:43 57 7:34 134 129-138 1013 166 164-170 0/6
0.63 4:37 54 7:11 140 137-146 1007 166 162-170 1/2
0.75 5:31 54 7:13 145 142-150 1047 167 162-172 9/0
0.88 6:55 1:23 11:07 151 140-177 1678 169 166-174 6/0
1.00 7:52 57 7:39 155 146-176 1186 165 162-170 2/2
1.13 8:47 55 7:20 151 148-154 1107 164 162-168 0/2
1.25 10:03 1:16 10:10 150 144-154 1524 165 162-168 4/1
1.38 11:13 1:10 9:16 145 141-148 1345 168 162-174 11/2
1.50 12:12 59 7:52 144 141-154 1132 167 164-170 8/1
1.63 13:12 1:00 8:00 161 155-169 1287 169 162-172 20/0
1.75 15:19 2:08 17:00 146 140-163 2483 169 162-176 13/0
1.88 16:15 55 7:21 145 138-150 1067 165 160-170 4/3
2.00 17:25 1:11 9:27 148 145-150 1398 165 162-168 3/3
2.13 18:20 55 7:18 145 139-156 1058 167 162-170 10/1
2.25 19:33 1:13 9:44 156 152-160 1518 167 164-172 8/0
2.38 20:28 55 7:21 161 154-178 1183 166 162-168 6/0
2.50 21:56 1:28 11:45 151 145-169 1773 169 160-174 11/0
2.63 23:11 1:15 9:59 155 142-167 1547 164 160-172 7/4
2.75 24:06 55 7:17 139 135-143 1012 162 160-164 0/11
2.88 25:15 1:09 9:14 139 136-144 1284 163 160-166 0/6
3.00 26:09 54 7:10 136 132-138 974 164 160-166 0/7
3.13 27:24 1:15 10:01 134 116-140 1343 164 162-166 0/11
3.25 28:17 53 7:02 131 121-137 921 163 160-166 0/10
3.38 29:11 55 7:16 136 133-140 989 165 160-172 1/6
3.50 30:01 50 6:38 138 134-142 915 165 162-168 0/4
3.63 30:56 56 7:24 142 136-149 1051 164 158-166 1/5
3.75 31:48 52 6:53 146 143-150 1006 164 162-170 0/7
3.88 32:41 53 7:00 142 140-147 994 163 162-166 0/6
4.00 33:34 53 7:08 142 140-144 1012 163 160-166 0/5
4.13 34:26 52 6:53 143 140-148 984 164 162-170 1/2
4.25 35:23 57 7:35 153 144-161 1160 165 160-170 3/4
4.38 36:17 54 7:12 156 149-159 1123 164 160-168 4/3
4.42 36:38 21 7:32 164 160-165 1236 164 162-166 0/1

Heart

145/178max
  • Show Beats/Mile

Elevation

Asc 140m, Range 110m, Flat prediction 28:02
Elevation Graph
Biggest Climbs (m) Min/mi
45 7.0% 10:45
43 4.6% 9:15
15 2.4% 8:31
11 10.9% 10:42
See your biggest climbs

Cadence

165 (176 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 47.24% More
800m 3:28 6:57 54.59% More
1km 4:21 6:59 56.68% More
Mile 7:01 7:01 59.72% More
5k 25:52 8:19 55.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 62.14
5km 22:27 7:14 63.56
5M 37:10 7:26 62.45
10km 46:48 7:32 61.91
10M 1:17:30 7:45 61.77
Half 1:43:11 7:53 60.90
20M 2:41:35 8:05 61.62
Mara 3:35:08 8:13 61.71
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