Wed 10th Apr 2019 at 7:00pm by Ade487

Run > General

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Time
43:23
Miles
4.35
Min/mi
9:58
Pacing
84%
WAVA
50.04
Stride(cm)
97
Cals
416
Cadence
167
BPM
123
%MHR
75.7
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 126/139bpm 107cal 6.12/6.7mph
2) 1m - 9:21(9:21/m) 125/135bpm 93cal 6.42/6.87mph
3) 1m - 9:45(9:45/m) 126/141bpm 95cal 6.15/7.01mph
4) 1m - 10:23(10:23/m) 120/126bpm 86cal 5.78/7.06mph
5) 0.35m - 4:06(11:43/m) 119/125bpm 35cal 5.12/6.05mph

9:48 9:21 9:45 10:23 4:06

Pin Map

0mi in 0

Pace

26%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35 +14	12:38	109 77-122	1377	168 158-174
0.25	2:49	1:14	9:53	122 116-127	1206	171 168-174
0.38	3:57	1:09	9:08	126 123-128	1151	172 172-172
0.50	5:07	1:10	9:20	126 121-129	1176	173 172-174
0.63	6:18	1:11	9:28	125 119-136	1184	173 170-176
0.75	7:27	1:09	9:12	136 134-138	1250	172 172-174
0.88	9:04	1:37 +17	12:52	132 127-136	1699	164 158-172
1.00	10:19	1:15	10:00	132 124-139	1320	167 166-168
1.13	11:29	1:10	9:20	128 125-130	1194	169 166-170
1.25	12:41	1:12	9:34	126 123-132	1205	162 160-166
1.38	13:51	1:10	9:23	122 113-132	1145	163 162-166
1.50	15:01	1:10	9:18	124 119-128	1152	167 166-170
1.63	16:15	1:14	9:53	130 127-134	1284	169 164-170
1.75	17:23	1:08	9:06	127 121-133	1156	165 162-166
1.88	18:30	1:07	8:58	122 120-123	1094	167 166-168
2.00	19:40	1:10	9:16	124 121-126	1149	167 166-168
2.13	20:49	1:09	9:16	126 121-129	1167	167 162-168
2.25	21:56	1:06	8:51	128 126-131	1132	168 168-170
2.38	23:10	1:14	9:53	126 124-128	1244	168 166-168
2.50	24:26	1:17	10:14	133 128-138	1362	168 166-170
2.63	25:46	1:20	10:38	138 137-141	1468	169 166-170
2.75	27:31	1:45 +27	13:59	119 109-139	1665	162 154-166
2.88	28:42	1:11	9:25	117 115-122	1102	165 164-166
3.00	29:52	1:10	9:21	121 118-124	1131	166 166-166
3.13	31:03	1:11	9:32	121 119-123	1153	166 166-168
3.25	32:25	1:21	10:52	122 120-123	1325	166 166-166
3.38	33:49	1:24	11:12	123 121-126	1378	166 166-168
3.50	35:02	1:13	9:41	121 119-122	1172	166 166-166
3.63	36:17	1:16	10:06	118 116-122	1192	164 162-166
3.75	37:33	1:15	10:04	116 113-119	1168	166 162-166
3.88	38:51	1:19	10:29	118 116-121	1236	166 166-166
4.00	40:15	1:24	11:08	120 118-122	1336	165 164-166
4.13	41:48	1:33	12:24	122 118-125	1512	162 138-166
4.25	43:16	1:28	11:42	120 116-123	1404	162 158-164
4.35	44:21	1:05	10:54	112 109-114	1221	162 158-164

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	4.3	44:12	10:11
Walk	0.2	138	0	5	12:17
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.46%	More
800m	4:31	9:05	45.10%	More
1km	5:38	9:05	47.06%	More
Mile	9:15	9:15	48.71%	More
5k	30:31	9:49	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.32
5km	30:22	9:46	50.52
5M	50:17	10:03	49.79
10km	1:03:19	10:11	49.43
10M	1:44:50	10:29	49.40
Half	2:19:35	10:39	48.74
20M	3:38:35	10:56	49.32
Mara	4:51:01	11:06	49.40

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