Wed 10th Apr 2019 at 6:00pm by Hamster1207

Run > General

Follow User
0 👍

Time
1:04:58
Miles
6.52
Min/mi
9:58
Pacing
0%
WAVA
48.95
Stride(cm)
96
Cals
849
Cadence
169
BPM
136
%MHR
77.6
B/mi
1353
Asc(m)
155
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 141/178bpm 165cal 5.92/6.43mph
2) 1m - 10:09(10:09/m) 141/156bpm 166cal 5.91/7.03mph
3) 1m - 9:53(9:53/m) 136/158bpm 131cal 6.07/7.14mph
4) 1m - 10:51(10:51/m) 132/148bpm 129cal 5.53/7.16mph
5) 1m - 9:50(9:50/m) 127/148bpm 91cal 6.1/6.91mph
6) 1m - 9:14(9:14/m) 136/162bpm 114cal 6.5/7.49mph
7) 0.52m - 4:52(9:24/m) 134/154bpm 53cal 6.39/6.72mph

10:08 10:09 9:53 10:51 9:50 9:14 4:52

Pace

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	141 95-178	1394	166 108-172	0/6
0.50	4:59	2:31	10:03	151 144-164	1517	170 158-174	5/4
0.75	22:20	17:21 +14:53	1:09:25	133 95-153	9232	163 118-174	9/0
1.00	25:00	2:40	10:39	135 110-145	1438	171 168-172	14/0
1.25	27:29	2:29	9:56	133 124-138	1321	170 164-174	18/0
1.50	29:57	2:28	9:51	142 132-155	1399	169 162-172	7/0
1.75	32:57	3:00	11:59	145 140-152	1737	169 148-172	0/7
2.00	35:10	2:13	8:52	146 142-151	1294	172 166-174	1/11
2.25	37:24	2:14	8:58	151 141-158	1353	172 168-176	2/8
2.50	39:59	2:35	10:21	137 123-152	1418	169 162-174	5/7
2.75	42:18	2:19	9:16	133 119-149	1233	170 162-174	0/17
3.00	45:02	2:44	10:55	123 120-128	1343	164 112-172	10/3
3.25	47:16	2:14	8:56	135 125-148	1207	173 166-176	0/16
3.50	49:42	2:25	9:42	134 132-139	1299	170 166-172	2/8
3.75	52:19	2:37	10:29	136 134-138	1426	171 168-172	9/0
4.00	55:54	3:35	14:20	125 107-138	1791	157 118-172	18/0
4.25	58:31	2:37	10:27	125 111-148	1306	162 150-172	7/0
4.50	1:00:55	2:25	9:39	127 123-133	1226	170 164-174	5/1
4.75	1:03:23	2:28	9:51	131 125-137	1291	170 162-174	14/0
5.00	1:05:44	2:20	9:22	131 129-133	1227	170 156-176	11/0
5.25	1:08:07	2:23	9:32	141 129-162	1345	172 172-174	2/7
5.50	1:10:28	2:22	9:26	139 134-144	1311	172 170-176	4/2
5.75	1:12:40	2:12	8:47	135 125-142	1186	172 170-174	3/7
6.00	1:14:58	2:18	9:11	130 126-134	1193	172 170-174	0/18
6.25	1:17:18	2:20	9:20	137 131-154	1279	172 168-174	0/12
6.50	1:19:40	2:22	9:27	133 125-152	1258	172 170-174	0/14
6.52	1:19:50	10	9:39	129 129-129	1246	168 168-168	0/1

Heart

136/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 71m, Flat prediction 36:24

Elevation Graph

Biggest Climbs (m)	Min/mi
71 2.6%	10:34
56 3.3%	24:25
10 3.9%	9:03
See your biggest climbs

Cadence

169 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	169	6.5	1:03:27	11:33
Walk	5.2	114	0	4:47	2:47:57
Still	0.2	-	-	9	-
Pause	12.5	-	-	11:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.84%	More
800m	4:22	8:48	45.07%	More
1km	5:33	8:56	46.28%	More
Mile	9:07	9:07	47.85%	More
5k	30:51	9:56	48.13%	More
5 miles	49:40	9:56	48.71%	More
10k	1:16:48	12:22	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.84
5km	28:32	9:11	52.03
5M	48:23	9:41	50.00
10km	1:01:35	9:55	49.07
10M	1:44:27	10:27	47.84
Half	2:20:57	10:46	46.56
20M	3:45:26	11:16	46.13
Mara	5:04:13	11:37	45.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry