Wed 10th Apr 2019 at 7:00pm by PJG1

Run > General

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Time
1:14:45
Miles
8.01
Min/mi
9:20
Pacing
0%
WAVA
49.87
Stride(cm)
105
Cals
874
Cadence
165
BPM
136
%MHR
72
B/mi
1271
Asc(m)
186
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 118/127bpm 91cal 6.69/7.2mph
2) 1m - 8:58(8:58/m) 120/128bpm 87cal 6.69/7.35mph
3) 1m - 9:31(9:31/m) 128/139bpm 103cal 6.31/6.91mph
4) 1m - 9:15(9:15/m) 134/139bpm 106cal 6.48/6.72mph
5) 1m - 10:14(10:14/m) 122/135bpm 78cal 5.86/6.66mph
6) 1m - 9:21(9:21/m) 153/178bpm 123cal 6.42/8.33mph
7) 1m - 9:15(9:15/m) 166/174bpm 144cal 6.49/8.06mph
8) 1m - 9:07(9:07/m) 163/168bpm 141cal 6.58/7.01mph
9) 0.01m - 5(10:00/m) 159/160bpm 1cal 6/6.51mph

8:58 8:58 9:31 9:15 10:14 9:21 9:15 9:07 5

Pace

27%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	104 63-124	943	163 110-172	2/3
0.50	4:28	2:12	8:47	122 120-125	1072	166 164-168	3/5
0.75	6:48	2:20	9:19	121 113-124	1128	164 162-168	8/12
1.00	8:58	2:10	8:40	121 114-127	1049	166 162-170	8/7
1.25	11:03	2:05	8:21	123 119-126	1026	168 164-170	2/5
1.50	16:34	5:31 +3:19	22:04	109 56-127	2406	165 160-170	0/11
1.75	18:56	2:22	9:29	121 120-123	1147	165 164-166	0/15
2.00	21:15	2:19	9:14	121 116-124	1118	165 160-168	10/7
2.25	23:40	2:25	9:42	124 121-129	1202	164 162-166	7/3
2.50	26:01	2:21	9:24	123 118-126	1157	162 150-168	1/18
2.75	28:26	2:25	9:39	130 124-138	1255	163 162-166	11/0
3.00	30:45	2:20	9:18	135 130-139	1256	166 164-168	3/4
3.25	33:05	2:20	9:20	136 134-138	1268	164 160-166	5/3
3.50	35:31	2:26	9:44	136 133-139	1325	163 158-164	11/0
3.75	37:47	2:15	9:01	132 127-137	1189	165 162-166	0/13
4.00	40:01	2:14	8:57	129 124-132	1155	165 162-166	2/12
4.25	42:27	2:26	9:45	131 127-135	1277	164 160-166	3/6
4.50	44:54	2:27	9:48	116 102-131	1137	165 162-168	5/5
4.75	47:41	2:47	11:08	117 101-125	1303	159 152-166	2/8
5.00	50:15	2:34	10:17	119 117-122	1223	162 158-166	4/3
5.25	52:29	2:14	8:55	120 118-122	1070	164 160-170	1/8
5.50	55:01	2:32	10:09	152 119-166	1543	161 158-164	5/3
5.75	57:09	2:07	8:29	170 163-177	1442	168 158-178	6/3
6.00	59:36	2:28	9:51	170 168-172	1674	163 160-166	6/2
6.25	1:01:49	2:13	8:51	171 169-174	1513	166 160-174	10/0
6.50	1:04:26	2:37	10:29	167 156-173	1751	162 108-172	13/2
6.75	1:06:22	1:55	7:41	170 168-173	1307	175 168-178	13/0
7.00	1:20:51	14:29 +12:02	57:57	143 87-167	8288	164 160-170	11/0
7.25	1:23:02	2:11	8:45	161 158-163	1410	168 166-170	4/4
7.50	1:25:28	2:25	9:41	163 160-167	1578	165 158-168	14/5
7.75	1:27:42	2:14	8:58	163 158-166	1461	166 164-168	5/6
8.00	1:30:00	2:18	9:14	165 161-168	1523	167 160-170	4/1
8.01	1:30:06	6	10:55	158 158-158	1726	162 162-162	0/0

Heart

136/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 67m, Flat prediction 57:07

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.2%	25:54
19 3.9%	9:37
17 2.5%	9:51
17 3.2%	9:27
14 2.4%	9:23
12 2.0%	9:34
See your biggest climbs

Cadence

165 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	164	8	1:14:16	11:13
Walk	0.5	108	0	29	28:45
Pause	14.6	-	-	15:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.26%	More
800m	4:11	8:25	44.36%	More
1km	5:15	8:27	46.15%	More
Mile	8:45	8:45	47.26%	More
5k	29:14	9:25	48.07%	More
5 miles	47:24	9:29	48.18%	More
10k	1:01:28	9:54	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.18
5km	27:23	8:49	51.31
5M	45:22	9:04	50.35
10km	57:07	9:12	49.91
10M	1:34:34	9:27	49.78
Half	2:05:55	9:37	49.07
20M	3:17:11	9:52	49.65
Mara	4:22:32	10:01	49.73

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