Wed 10th Apr 2019 at 6:00pm by mikep

Run > Steady-State

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Time
33:21
Miles
4.04
Min/mi
8:15
Pacing
94%
WAVA
62.44
Stride(cm)
103
Cals
466
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 114cal 6.91/7.68mph
2) 1m - 8:07(8:07/m) 118cal 7.4/7.74mph
3) 1m - 8:14(8:14/m) 114cal 7.28/7.85mph
4) 1m - 8:00(8:00/m) 115cal 7.49/8.25mph
5) 0.04m - 19(7:18/m) 5cal 8.21/8.22mph

8:41 8:07 8:14 8:00 19

Pin Map

0mi in 0

Pace

32%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:10	183 178-186
0.25	2:15	1:06	8:49	191 188-192
0.38	3:23	1:08	9:07	192 186-196
0.50	4:30	1:07	8:55	191 188-196
0.63	5:35	1:05	8:41	191 188-192
0.75	6:39	1:04	8:30	192 188-198
0.88	7:40	1:01	8:06	190 188-192
1.00	8:40	1:01	8:05	189 188-192
1.13	9:46	1:05	8:44	190 188-194
1.25	10:46	1:00	8:03	190 186-192
1.38	11:47	1:01	8:05	192 188-194
1.50	12:45	58	7:45	189 188-192
1.63	13:44	59	7:52	190 188-192
1.75	14:43	59	7:52	189 188-190
1.88	15:42	59	7:53	189 188-190
2.00	16:47	1:05	8:37	189 188-192
2.13	17:47	1:01	8:06	189 186-190
2.25	18:47	59	7:54	189 186-192
2.38	19:49	1:02	8:18	190 186-192
2.50	20:51	1:02	8:14	189 186-192
2.63	21:54	1:03	8:25	190 188-192
2.75	22:57	1:03	8:26	190 188-192
2.88	23:58	1:01	8:10	190 188-192
3.00	25:00	1:01	8:10	192 188-198
3.13	26:05	1:05	8:40	190 188-192
3.25	27:09	1:05	8:38	190 188-192
3.38	28:16	1:07	8:56	189 186-192
3.50	29:18	1:01	8:10	189 188-190
3.63	30:13	55	7:21	190 188-192
3.75	31:10	57	7:35	192 190-196
3.88	32:06	56	7:27	192 188-196
4.00	33:01	56	7:27	189 186-192
4.04	33:21	20	7:39	190 190-190

Cadence

190 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	4	33:21	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.88%	More
800m	3:42	7:27	56.88%	More
1km	4:41	7:32	58.58%	More
Mile	7:57	7:57	58.56%	More
5k	25:12	8:07	63.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	63.22
5km	25:06	8:05	63.24
5M	42:00	8:24	61.76
10km	53:07	8:33	61.09
10M	1:28:51	8:53	60.48
Half	1:58:58	9:05	59.38
20M	3:07:59	9:24	59.55
Mara	4:11:43	9:36	59.30

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