Wed 10th Apr 2019 at 7:00pm by 2old

Run > Steady-State

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Time
48:30
Miles
6.22
Min/mi
7:48
Pacing
85%
WAVA
66.98
Stride(cm)
123
Cals
769
Cadence
168
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 125cal 7.58/7.93mph
2) 1m - 7:41(7:41/m) 125cal 7.82/8.16mph
3) 1m - 7:58(7:58/m) 126cal 7.53/8.04mph
4) 1m - 7:50(7:50/m) 124cal 7.67/8.33mph
5) 1m - 7:45(7:45/m) 121cal 7.75/8.12mph
6) 1m - 7:40(7:40/m) 123cal 7.83/8.31mph
7) 0.22m - 1:42(7:42/m) 25cal 7.78/7.95mph

7:55 7:41 7:58 7:50 7:45 7:40 1:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	167 164-172	2/6
0.50	4:02	2:02	8:10	170 168-172	7/5
0.75	5:58	1:56	7:44	169 166-174	0/7
1.00	7:55	1:57	7:47	168 166-172	3/6
1.25	10:06	2:11 +16	8:44	169 166-172	4/3
1.50	12:03	1:57	7:48	168 166-172	1/4
1.75	13:56	1:53	7:32	169 166-170	3/4
2.00	15:51	1:55	7:39	170 166-174	1/3
2.25	18:17	2:26 +24	9:43	167 122-172	5/1
2.50	20:13	1:57	7:48	168 166-170	2/4
2.75	22:17	2:04	8:15	168 166-170	4/1
3.00	24:14	1:56	7:45	170 168-172	4/2
3.25	26:30	2:16 +18	9:04	169 164-174	3/3
3.50	28:28	1:59	7:55	168 164-172	3/1
3.75	30:34	2:06 +9	8:24	169 166-172	3/3
4.00	32:30	1:56	7:44	169 168-172	5/4
4.25	34:38	2:07 +13	8:30	170 168-176	1/4
4.50	37:01	2:23 +23	9:31	169 166-172	3/1
4.75	39:11	2:11 +17	8:44	171 168-174	6/7
5.00	41:07	1:55	7:41	171 168-174	1/2
5.25	43:11	2:05 +8	8:18	171 168-176	2/2
5.50	45:12	2:01 +7	8:02	171 168-184	4/3
5.75	47:06	1:54	7:35	170 168-172	4/3
6.00	49:02	1:56	7:46	171 168-174	5/1
6.22	50:56	1:54 +11	8:35	173 168-178	7/1

Elevation

Asc 86m, Range 17m, Flat prediction 48:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	169	6.2	48:26	7:55
Walk	3.3	107	0	1:43	10:22:34
Pause	1.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.08%	More
800m	3:45	7:32	56.24%	More
1km	4:43	7:35	58.23%	More
Mile	7:40	7:40	60.76%	More
5k	25:03	8:04	63.37%	More
5 miles	41:01	8:12	63.24%	More
10k	50:52	8:11	63.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	66.70
5km	23:14	7:29	68.32
5M	38:29	7:42	67.41
10km	48:27	7:48	66.97
10M	1:20:14	8:01	66.98
Half	1:46:49	8:09	66.13
20M	2:47:16	8:22	66.92
Mara	3:42:42	8:30	67.02

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