Wed 10th Apr 2019 at 7:00pm by Nilz

Run > General

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Time
5:15
Miles
0.42
Min/mi
12:30
WAVA
34.63
Stride(cm)
80
Cals
56
Cadence
163
BPM
143
%MHR
84.4
B/mi
1783
Surface
Road

2:36 400m

Notes & Comments

Split Summary
===
1) 0.68km - 5:15(7:44/km) 147/178bpm 56cal 7.77/9.67kmph

5:15

Pace

41%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:38	86 75-103	1259	147 102-170
0.13	1:36	41	10:54	133 104-158	1450	170 166-174
0.19	2:15	40	10:33	165 159-170	1741	173 170-174
0.25	2:54	39	10:16	174 170-177	1787	175 172-176
0.31	3:32	39	10:16	174 172-175	1787	174 174-176
0.38	4:34	1:02 +14	16:27	168 160-178	2765	171 146-178
0.42	5:29	55	19:16	145 107-175	2794	135 100-176

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	171	0.4	4:32	11:43
Walk	12.8	104	0	42	20:04
Still	4.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	35.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	34.00
5km	54:08	17:25	30.92
5M	1:34:16	18:51	29.10
10km	2:01:27	19:33	28.28
10M	3:31:30	21:09	26.93
Half	4:49:46	22:07	25.86
20M	7:54:34	23:44	25.02
Mara	10:50:09	24:49	24.35

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