Wed 10th Apr 2019 at 7:00pm by Running Beer

Run > General

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Time
8:22
Miles
0.80
Min/mi
10:28
Pacing
88%
WAVA
35.41
Stride(cm)
93
Cals
133
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 8:22(10:30/m) 133cal 5.72/7.06mph

8:22

Pin Map

0mi in 0

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:55	158 122-168
0.13	1:15	38	10:10	165 164-166
0.19	1:55	39	10:27	165 164-166
0.25	2:33	39	10:19	165 164-166
0.31	3:10	37	9:57	164 162-166
0.38	3:50	40	10:37	165 164-166
0.44	4:29	38	10:13	165 164-166
0.50	5:13	44	11:49	157 132-168
0.56	5:47	34	9:06	170 168-174
0.63	6:26	39	10:18	167 154-172
0.69	7:03	38	10:03	171 168-172
0.75	7:56	52 +7	13:57	167 160-170
0.80	8:28	32	11:52	163 156-170

Cadence

164 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	165	0.8	8:15	10:36
Walk	1.2	128	0	6	17:35
Pause	1.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	29.43%	More
800m	5:07	10:17	33.05%	More
1km	6:23	10:16	34.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	35.52
5km	40:24	13:00	32.32
5M	1:10:11	14:02	30.34
10km	1:30:19	14:32	29.50
10M	2:36:53	15:41	28.08
Half	3:34:38	16:23	26.95
20M	5:50:43	17:32	26.14
Mara	7:59:48	18:19	25.48

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