Wed 10th Apr 2019 at 6:00pm by bodwen

Run > General

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Time
1:46:03
Miles
11.58
Min/mi
9:09
Pacing
0%
WAVA
48.31
Stride(cm)
106
Cals
1051
Cadence
166
BPM
129
%MHR
71
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 153/177bpm 116cal 7.28/8.7mph
2) 1m - 8:33(8:33/m) 127/138bpm 94cal 7.01/8.01mph
3) 1m - 8:50(8:50/m) 116/135bpm 84cal 6.79/8.2mph
4) 1m - 9:56(9:56/m) 120/141bpm 82cal 6.04/9.66mph
5) 1m - 8:13(8:13/m) 137/151bpm 101cal 7.3/8.64mph
6) 1m - 9:05(9:05/m) 125/152bpm 80cal 6.61/9.31mph
7) 1m - 9:56(9:56/m) 135/153bpm 107cal 6.04/8.47mph
8) 1m - 10:26(10:26/m) 118/153bpm 65cal 5.75/8.52mph
9) 1m - 10:13(10:13/m) 133/158bpm 102cal 5.88/9.06mph
10) 1m - 9:05(9:05/m) 124/135bpm 73cal 6.61/8.37mph
11) 1m - 8:32(8:32/m) 136/149bpm 97cal 7.03/7.85mph
12) 0.58m - 4:59(8:34/m) 134/143bpm 50cal 7/8.1mph

8:14 8:33 8:50 9:56 8:13 9:05 9:56 10:26 10:13 9:05 8:32 4:59

Pace

23%

31%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:01	5:01 +51	10:02	151 72-177	1515	171 120-178
1.00	9:07	4:06	8:13	155 120-173	1273	169 166-176
1.50	13:16	4:09	8:17	122 113-128	1011	167 120-172
2.00	17:40	4:24	8:48	131 124-138	1152	168 144-174
2.50	32:09	14:29 +10:16	28:58	109 49-135	3157	169 116-176
3.00	37:12	5:03 +26	10:06	122 98-130	1232	164 120-172
3.50	43:16	6:05 +42	12:09	123 101-141	1495	157 82-248
4.00	49:41	6:25 +1:50	12:50	116 83-136	1488	167 112-182
4.50	54:28	4:47 +44	9:34	137 100-151	1310	171 148-178
5.00	58:38	4:10	8:20	137 128-150	1142	166 82-174
5.50	1:04:53	6:15 +1:29	12:31	122 85-139	1527	160 82-176
6.00	1:10:24	5:31 +1:13	11:02	129 85-152	1424	169 122-184
6.50	1:17:16	6:52 +1:57	13:43	136 109-153	1866	164 104-176
7.00	1:22:18	5:02	10:03	135 112-153	1358	166 122-178
7.50	1:28:01	5:43 +27	11:26	117 87-130	1338	163 112-176
8.00	1:33:11	5:10	10:20	120 95-153	1239	164 106-184
8.50	1:38:40	5:30	10:59	144 130-158	1583	165 152-174
9.00	1:44:55	6:15 +1:32	12:30	119 92-152	1487	165 116-188
9.50	1:49:56	5:01 +42	10:02	127 95-135	1275	168 122-176
10.00	1:55:36	5:40 +53	11:20	123 100-134	1394	165 100-178
10.50	1:59:59	4:22	8:45	134 127-139	1172	169 160-174
11.00	2:04:09	4:10	8:20	139 133-149	1159	171 168-176
11.50	2:09:01	4:52 +35	9:44	134 109-143	1304	172 164-178
11.58	2:09:42	41	8:41	131 128-132	1138	171 166-176

Heart

129/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (248 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	168	11.3	1:36:07	9:46
Walk	11.5	118	0.3	16:27	54:22
Still	2.2	-	-	3:09	-
Pause	9.7	-	-	13:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.85%	More
800m	3:56	7:55	42.78%	More
1km	4:58	7:59	44.55%	More
Mile	8:06	8:06	47.24%	More
5k	31:27	10:07	41.30%	More
5 miles	51:08	10:14	41.49%	More
10k	1:06:08	10:39	40.15%	More
10 miles	1:54:54	11:29	38.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	52.10
5km	25:17	8:08	51.37
5M	42:27	8:29	49.97
10km	53:48	8:39	49.36
10M	1:30:23	9:02	48.59
Half	2:01:19	9:16	47.56
20M	3:12:24	9:37	47.52
Mara	4:18:14	9:51	47.21

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