Wed 10th Apr 2019 at 7:00pm by GAZGIB
Run > Track Session
- Not good
- cold
-
Time
23:46
-
Miles
2.74
-
Min/mi
8:40
-
Pacing
70%
-
WAVA
53.06
-
Stride(cm)
113
-
Cals
376
-
Cadence
164
-
BPM
145
-
%MHR
80.2
-
B/mi
1259
-
Surface
Road
Notes & Comments
BFR Track - 100/400/100
(Incl 100 recoveries)
===
1) 1m - 8:02(8:02/m) 142/156bpm 125cal 7.46/9.71mph
2) 1m - 9:20(9:20/m) 147/164bpm 149cal 6.43/11.52mph
3) 0.74m - 6:24(8:39/m) 150/169bpm 102cal 6.94/10.75mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:03 |
127 110-140 |
1022 |
166 122-174 |
0.25 |
2:05 |
1:04 |
8:36 |
137 133-138 |
1177 |
169 168-174 |
0.38 |
3:01 |
56 |
7:31 |
139 137-142 |
1044 |
174 170-178 |
0.50 |
4:00 |
59 |
7:53 |
140 138-141 |
1105 |
172 170-174 |
0.63 |
4:58 |
57 |
7:40 |
148 144-152 |
1134 |
170 124-180 |
0.75 |
6:03 |
1:06 |
8:45 |
141 137-147 |
1234 |
167 122-176 |
0.88 |
7:05 |
1:01 |
8:10 |
148 146-151 |
1209 |
170 168-172 |
1.00 |
8:02 |
57 |
7:39 |
152 149-156 |
1164 |
172 170-174 |
1.13 |
9:31 |
1:29 |
11:50 |
145 128-157 |
1715 |
139 114-182 |
1.25 |
10:27 |
56 |
7:27 |
143 133-152 |
1064 |
174 168-180 |
1.38 |
11:28 |
1:01 |
8:08 |
151 150-152 |
1229 |
169 168-170 |
1.50 |
12:36 |
1:08 |
9:03 |
152 150-154 |
1377 |
166 116-176 |
1.63 |
13:50 |
1:15 |
9:59 |
136 121-147 |
1357 |
151 116-180 |
1.75 |
14:55 |
1:04 |
8:35 |
150 143-153 |
1289 |
168 166-170 |
1.88 |
15:56 |
1:01 |
8:08 |
155 152-162 |
1260 |
169 168-172 |
2.00 |
17:22 |
1:26 |
11:29 |
146 128-159 |
1677 |
141 118-180 |
2.13 |
18:19 |
57 |
7:36 |
146 128-157 |
1110 |
170 166-178 |
2.25 |
19:22 |
1:03 |
8:27 |
155 150-164 |
1309 |
168 166-170 |
2.38 |
20:19 |
57 |
7:37 |
156 154-159 |
1189 |
165 122-178 |
2.50 |
21:39 |
1:19 |
10:34 |
142 128-155 |
1499 |
156 122-182 |
2.63 |
22:46 |
1:08 |
9:00 |
156 149-168 |
1405 |
166 164-168 |
2.74 |
23:47 |
1:01 |
8:46 |
151 149-152 |
1325 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
44.19% |
More |
800m |
3:50 |
7:43 |
49.64% |
More |
1km |
4:49 |
7:45 |
51.52% |
More |
Mile |
7:56 |
7:56 |
53.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
55.74 |
5km |
27:24 |
8:49 |
52.48 |
5M |
46:59 |
9:24 |
49.81 |
10km |
1:00:06 |
9:40 |
48.61 |
10M |
1:43:03 |
10:18 |
46.85 |
Half |
2:19:56 |
10:41 |
45.29 |
20M |
3:46:01 |
11:18 |
44.43 |
Mara |
5:06:55 |
11:43 |
43.63 |
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