Wed 10th Apr 2019 at 7:00pm by GAZGIB

Run > Track Session

  • Not good
  • cold
  • Time
    23:46
  • Miles
    2.74
  • Min/mi
    8:40
  • Pacing
    70%
  • WAVA
    53.06
  • Stride(cm)
    113
  • Cals
    376
  • Cadence
    164
  • BPM
    145
  • %MHR
    80.2
  • B/mi
    1259
  • Surface
    Road

Notes & Comments

BFR Track - 100/400/100

(Incl 100 recoveries)
===
1) 1m - 8:02(8:02/m) 142/156bpm 125cal 7.46/9.71mph
2) 1m - 9:20(9:20/m) 147/164bpm 149cal 6.43/11.52mph
3) 0.74m - 6:24(8:39/m) 150/169bpm 102cal 6.94/10.75mph
8:02 9:20 6:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 5% 43% 25% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:03 127 110-140 1022 166 122-174
0.25 2:05 1:04 8:36 137 133-138 1177 169 168-174
0.38 3:01 56 7:31 139 137-142 1044 174 170-178
0.50 4:00 59 7:53 140 138-141 1105 172 170-174
0.63 4:58 57 7:40 148 144-152 1134 170 124-180
0.75 6:03 1:06 8:45 141 137-147 1234 167 122-176
0.88 7:05 1:01 8:10 148 146-151 1209 170 168-172
1.00 8:02 57 7:39 152 149-156 1164 172 170-174
1.13 9:31 1:29 11:50 145 128-157 1715 139 114-182
1.25 10:27 56 7:27 143 133-152 1064 174 168-180
1.38 11:28 1:01 8:08 151 150-152 1229 169 168-170
1.50 12:36 1:08 9:03 152 150-154 1377 166 116-176
1.63 13:50 1:15 9:59 136 121-147 1357 151 116-180
1.75 14:55 1:04 8:35 150 143-153 1289 168 166-170
1.88 15:56 1:01 8:08 155 152-162 1260 169 168-172
2.00 17:22 1:26 11:29 146 128-159 1677 141 118-180
2.13 18:19 57 7:36 146 128-157 1110 170 166-178
2.25 19:22 1:03 8:27 155 150-164 1309 168 166-170
2.38 20:19 57 7:37 156 154-159 1189 165 122-178
2.50 21:39 1:19 10:34 142 128-155 1499 156 122-182
2.63 22:46 1:08 9:00 156 149-168 1405 166 164-168
2.74 23:47 1:01 8:46 151 149-152 1325 165 164-166

Heart

145/168max
  • Show Beats/Mile

Cadence

164 (182 max) Stride Length: 113cm Run: 85.7% Walk: 14.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.19% More
800m 3:50 7:43 49.64% More
1km 4:49 7:45 51.52% More
Mile 7:56 7:56 53.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 55.74
5km 27:24 8:49 52.48
5M 46:59 9:24 49.81
10km 1:00:06 9:40 48.61
10M 1:43:03 10:18 46.85
Half 2:19:56 10:41 45.29
20M 3:46:01 11:18 44.43
Mara 5:06:55 11:43 43.63

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