Wed 10th Apr 2019 at 6:00pm by GAZGIB

Run > Warm Up

Follow User
0 👍

Time
9:00
Miles
1.00
Min/mi
9:00
Pacing
94%
WAVA
46.99
Stride(cm)
107
Cals
116
Cadence
167
BPM
124
%MHR
68.7
B/mi
1118
Surface
Track

Notes & Comments

Track Warm Up
===
1) 1m - 8:58(8:58/m) 126/142bpm 116cal 6.69/7.26mph

8:58

Pin Map

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:47	104 84-119	1017	170 168-174
0.13	1:12	36	9:32	119 114-122	1134	166 164-168
0.19	1:47	35	9:14	124 122-125	1144	164 162-166
0.25	2:23	36	9:34	126 124-127	1206	166 166-166
0.31	2:57	34	9:04	127 126-129	1151	165 164-166
0.38	3:31	34	9:00	125 124-126	1125	166 164-168
0.44	4:05	34	9:04	127 126-127	1151	166 164-168
0.50	4:36	31	8:18	126 125-126	1046	169 168-172
0.56	5:08	32	8:37	128 126-129	1102	168 166-170
0.63	5:38	30	8:04	126 125-128	1016	169 168-170
0.69	6:13	35	9:21	126 124-127	1177	168 166-168
0.75	6:45	32	8:31	137 130-141	1166	168 166-170
0.81	7:17	32	8:27	134 133-134	1132	168 168-168
0.88	7:47	30	8:03	133 131-133	1071	168 166-170
0.94	8:21	34	9:10	133 132-134	1218	168 164-170
1.00	8:58	37	9:47	134 133-135	1310	166 164-168
1.00	9:00	2	9:01	134 134-134	1207	168 168-168

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1	9:00	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.73%	More
800m	4:14	8:32	44.92%	More
1km	5:21	8:37	46.41%	More
Mile	8:58	8:58	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.96
5km	32:31	10:28	44.22
5M	55:45	11:09	41.98
10km	1:11:19	11:29	40.97
10M	2:02:16	12:14	39.49
Half	2:46:02	12:40	38.17
20M	4:28:11	13:25	37.44
Mara	6:04:11	13:54	36.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	BSLC
Event