Wed 10th Apr 2019 at 7:00pm by The Duckinator

Run > General

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Time
58:37
Miles
0.27
Min/mi
3:37:06
WAVA
1.39
Stride(cm)
5
Cals
395
Cadence
160
BPM
103
%MHR
53.2
B/mi
22293
Surface
Road

47:56 400m

Notes & Comments

Split Summary
===
1) 0.27m - 58:37(3:35:08/m) 103/142bpm 395cal 4/124rpm 0.28/14.36mph

58:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:08	8:08	2:10:08	120 83-138	15616	105 80-144
0.13	22:07	13:59	3:43:40	101 77-137	22590	107 80-120
0.19	36:13	14:06	3:45:43	93 69-130	20992	178 94-222
0.25	48:09	11:55	3:10:46	114 85-142	21748	177 80-248
0.27	58:37	10:28	7:48:57	91 69-113	42675	93 90-94

Heart

103/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (248 max) Stride Length: 5cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.9	213	0.1	1:41	18:34
Walk	2.9	106	0.2	1:43	9:26
Still	94.2	-	-	55:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	47:56	3:12:53	1.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:01:04	4:01:04	1.57
5km	13:40:05	4:23:58	1.57
5M	22:51:00	4:34:12	1.54
10km	28:53:40	4:39:00	1.52
10M	48:18:20	4:49:50	1.51
Half	64:39:44	4:56:10	1.48
20M	102:07:11	5:06:22	1.49
Mara	136:41:53	5:13:03	1.48

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