Wed 10th Apr 2019 at 6:00pm by louloops

Run > General

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Time
1:16:07
Miles
6.65
Min/mi
11:27
Pacing
0%
WAVA
43.83
Stride(cm)
83
Cals
656
Cadence
169
BPM
143
%MHR
83.7
B/mi
1639
Asc(m)
138
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 141/165bpm 109cal 5.3/6.12mph
2) 1m - 11:20(11:20/m) 147/185bpm 113cal 5.29/6.37mph
3) 1m - 12:05(12:05/m) 151/169bpm 124cal 4.96/5.89mph
4) 1m - 12:18(12:18/m) 148/161bpm 119cal 4.88/6.45mph
5) 1m - 11:18(11:18/m) 146/168bpm 103cal 5.31/6.01mph
6) 1m - 10:46(10:46/m) 136/155bpm 69cal 5.57/5.97mph
7) 0.65m - 7:00(10:42/m) 127/131bpm 19cal 5.61/6.03mph

11:19 11:20 12:05 12:18 11:18 10:46 7:00

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	141 94-164	1700	168 122-174	9/0
0.50	6:03	3:02	12:07	143 133-150	1733	171 166-176	4/8
0.75	8:43	2:41	10:43	137 130-144	1469	175 172-178	0/12
1.00	11:19	2:35	10:22	138 134-142	1430	174 170-178	0/10
1.25	14:12	2:53	11:34	141 139-145	1630	169 162-172	2/4
1.50	17:06	2:54	11:35	152 148-156	1760	167 164-170	14/0
1.75	33:45	16:39 +13:56	1:06:35	144 112-156	9589	170 122-176	5/3
2.00	36:43	2:58 +7	11:52	151 127-185	1793	169 122-178	0/8
2.25	39:40	2:57	11:48	154 143-168	1817	169 162-174	2/9
2.50	42:35	2:55	11:39	148 141-154	1723	170 166-172	10/1
2.75	45:38	3:03	12:14	151 149-155	1847	168 164-176	8/0
3.00	48:47	3:09	12:35	151 137-164	1901	167 116-178	16/1
3.25	51:49	3:02	12:07	148 131-160	1792	158 122-176	8/0
3.50	55:03	3:14	12:58	151 141-159	1958	169 122-244	5/1
3.75	58:25	3:22	13:27	142 124-155	1909	153 122-176	12/1
4.00	1:01:07	2:42	10:47	151 140-161	1629	173 168-180	12/0
4.25	1:03:57	2:50	11:22	143 140-155	1624	172 168-176	2/7
4.50	1:06:50	2:53	11:31	153 143-167	1763	172 152-176	3/2
4.75	1:09:42	2:52	11:28	144 140-148	1651	171 86-178	2/6
5.00	1:12:24	2:43	10:50	145 142-147	1571	176 174-178	1/9
5.25	1:15:08	2:44	10:56	146 141-153	1596	176 174-178	2/19
5.50	1:17:43	2:35	10:20	146 136-155	1509	175 166-178	0/14
5.75	1:45:49	28:06 +26:06	1:52:24	121 79-147	13601	171 120-180	1/10
6.00	1:49:15	3:26	13:43	123 122-125	1688	170 168-172	2/5
6.25	1:51:54	2:39	10:35	127 124-130	1344	174 168-178	0/10
6.50	1:54:35	2:41	10:44	126 121-130	1353	173 166-176	2/3
6.65	1:56:23	1:48 +7	11:40	128 126-130	1492	174 170-178	7/0

Heart

143/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 76m, Flat prediction 1:13:18

Elevation Graph

Biggest Climbs (m)	Min/mi
74 3.0%	12:36
21 2.2%	11:27
12 6.5%	12:06
See your biggest climbs

Cadence

169 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	172	6.5	1:12:46	11:15
Walk	37.3	124	0.2	43:28	4:05:04
Still	0.0	-	-	2	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	35.10%	More
800m	5:10	10:23	37.94%	More
1km	6:34	10:34	38.89%	More
Mile	10:38	10:38	40.97%	More
5k	36:14	11:40	42.01%	More
5 miles	1:11:36	14:19	34.68%	More
10k	1:50:52	17:51	28.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.65
5km	33:58	10:56	44.82
5M	56:16	11:15	44.12
10km	1:10:50	11:24	43.87
10M	1:57:18	11:44	43.53
Half	2:36:10	11:55	42.63
20M	4:04:33	12:14	42.72
Mara	5:25:36	12:26	42.41

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