Wed 10th Apr 2019 at 7:00pm by BrianK

Run > General

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Time
3:03
Miles
0.33
Min/mi
9:15
WAVA
40.20
Stride(cm)
99
Cals
41
Cadence
173
BPM
155
%MHR
81.5
B/mi
1431
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.33m - 3:03(9:22/m) 153/180bpm 41cal 6.4/7.06mph

3:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	158 132-179	1518	169 154-170
0.13	1:08	32	8:32	150 138-169	1279	175 170-180
0.19	1:44	36	9:42	150 147-152	1456	177 174-178
0.25	2:20	36	9:37	155 151-158	1491	175 170-180
0.31	2:54	33	8:54	160 159-160	1424	173 172-176
0.33	3:03	9	11:08	156 155-156	1736	170 170-170

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.3	3:03	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	44.25
5km	36:04	11:37	43.26
5M	1:00:55	12:11	41.83
10km	1:17:24	12:27	41.16
10M	2:10:43	13:04	40.35
Half	2:56:01	13:26	39.38
20M	4:40:31	14:02	39.15
Mara	6:17:42	14:25	38.78

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