Wed 10th Apr 2019 at 6:00pm by stu12321
Run > General
-
Time
49:53
-
Miles
5.66
-
Min/mi
8:49
-
Pacing
88%
-
WAVA
55.56
-
Stride(cm)
105
-
Cals
638
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 117cal 6.6/0mph
2) 1m - 8:44(8:44/m) 113cal 6.87/0mph
3) 1m - 9:35(9:35/m) 113cal 6.26/0mph
4) 1m - 9:20(9:20/m) 109cal 6.43/0mph
5) 1m - 8:23(8:23/m) 112cal 7.16/0mph
6) 0.66m - 4:45(7:12/m) 74cal 8.33/0mph
9:06 8:44 9:35 9:20 8:23 4:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:44 |
171 168-174 |
0.50 |
4:50 |
2:23 |
9:34 |
173 166-184 |
0.75 |
6:57 |
2:08 |
8:31 |
174 170-180 |
1.00 |
9:05 |
2:08 |
8:32 |
176 174-180 |
1.25 |
11:17 |
2:12 |
8:48 |
174 170-178 |
1.50 |
13:25 |
2:07 |
8:29 |
174 170-182 |
1.75 |
15:37 |
2:13 |
8:51 |
174 170-178 |
2.00 |
17:50 |
2:12 |
8:49 |
175 172-184 |
2.25 |
20:15 |
2:25 |
9:40 |
171 162-176 |
2.50 |
22:36 |
2:22 |
9:27 |
173 168-180 |
2.75 |
24:50 |
2:13 |
8:52 |
175 172-178 |
3.00 |
27:25 |
2:36 |
10:22 |
171 118-176 |
3.25 |
29:50 |
2:25 |
9:40 |
173 162-178 |
3.50 |
32:12 |
2:22 |
9:27 |
170 118-176 |
3.75 |
34:27 |
2:15 |
9:00 |
171 166-176 |
4.00 |
36:45 |
2:18 |
9:12 |
173 170-176 |
4.25 |
38:59 |
2:14 |
8:57 |
173 170-178 |
4.50 |
41:01 |
2:02 |
8:08 |
176 172-182 |
4.75 |
43:09 |
2:08 |
8:31 |
175 172-182 |
5.00 |
45:08 |
1:59 |
7:56 |
175 172-178 |
5.25 |
46:51 |
1:43 |
6:51 |
182 176-186 |
5.50 |
48:44 |
1:54 |
7:34 |
181 170-184 |
5.66 |
49:53 |
1:09 |
7:12 |
182 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
51.03% |
More |
800m |
3:34 |
7:10 |
55.80% |
More |
1km |
4:28 |
7:11 |
57.99% |
More |
Mile |
7:28 |
7:28 |
58.82% |
More |
5k |
26:47 |
8:37 |
55.87% |
More |
5 miles |
43:43 |
8:45 |
55.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
64.49 |
5km |
25:03 |
8:04 |
59.75 |
5M |
43:16 |
8:39 |
56.39 |
10km |
55:32 |
8:56 |
54.89 |
10M |
1:35:53 |
9:35 |
52.58 |
Half |
2:10:43 |
9:59 |
50.65 |
20M |
3:32:29 |
10:37 |
49.38 |
Mara |
4:49:42 |
11:03 |
48.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry