Wed 10th Apr 2019 at 6:00pm by Thistle.

Run > General

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Time
27:05
Miles
3.19
Min/mi
8:29
Pacing
33%
WAVA
60.08
Stride(cm)
112
Cals
322
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 102cal 7.25/9.39mph
2) 1m - 8:51(8:51/m) 99cal 6.78/7.56mph
3) 1m - 8:22(8:22/m) 101cal 7.17/7.99mph
4) 0.19m - 1:36(8:18/m) 20cal 7.23/7.97mph

8:16 8:51 8:22 1:36

Pace

14%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	54	54	7:12	173 166-178
0.25	1:50	55	7:24	176 172-178
0.38	3:33	1:43 +41	13:47	167 122-178
0.50	4:35	1:02	8:20	172 168-174
0.63	5:38	1:02	8:18	175 174-178
0.75	6:43	1:06	8:45	164 122-174
0.88	7:46	1:02	8:19	173 170-174
1.00	8:57	1:11	9:29	170 162-178
1.13	9:59	1:02	8:14	162 160-164
1.25	11:04	1:06	8:47	164 158-174
1.38	12:05	1:01	8:07	164 162-172
1.50	13:10	1:05	8:40	172 164-174
1.63	15:07	1:56 +37	15:32	165 122-178
1.75	19:04	3:58 +2:59	31:40	165 122-174
1.88	20:18	1:14	9:49	165 160-172
2.00	21:24	1:06	8:46	176 172-182
2.13	22:35	1:11	9:30	180 178-182
2.25	23:47	1:12	9:35	175 166-182
2.38	24:44	57	7:34	165 164-166
2.50	25:41	57	7:39	168 164-174
2.63	26:44	1:03	8:25	170 168-172
2.75	28:18	1:34 +35	12:35	173 170-174
2.88	29:22	1:04	8:29	168 162-172
3.00	30:21	58	7:48	169 164-174
3.13	31:22	1:01	8:11	168 164-172
3.19	31:57	35	8:36	169 164-172

Cadence

169 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	170	3.2	26:34	9:42
Walk	3.3	122	0	1:12	55:56
Pause	11.6	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	52.68%	More
800m	4:00	8:04	51.08%	More
1km	5:08	8:16	51.83%	More
Mile	8:28	8:28	53.47%	More
5k	31:07	10:01	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.19
5km	26:20	8:29	60.07
5M	43:37	8:43	59.18
10km	54:54	8:50	58.87
10M	1:30:56	9:06	58.45
Half	2:01:03	9:14	57.30
20M	3:09:34	9:29	57.45
Mara	4:12:24	9:38	57.07

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