Wed 10th Apr 2019 at 4:00pm by Thistle.
Run > General
-
Time
31:37
-
Miles
3.60
-
Min/mi
8:47
-
Pacing
10%
-
WAVA
58.14
-
Stride(cm)
108
-
Cals
356
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 97cal 6.72/7.49mph
2) 1m - 8:39(8:39/m) 99cal 6.93/7.7mph
3) 1m - 8:58(8:58/m) 99cal 6.69/7.51mph
4) 0.6m - 5:03(8:28/m) 61cal 7.09/8.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:02 |
165 122-174 |
0.25 |
2:11 |
1:03 |
8:24 |
171 164-176 |
0.38 |
3:18 |
1:07 |
8:56 |
172 164-176 |
0.50 |
4:25 |
1:08 |
9:02 |
168 164-174 |
0.63 |
7:52 |
3:27 +2:24
|
27:32 |
165 160-170 |
0.75 |
9:04 |
1:12 |
9:38 |
168 162-172 |
0.88 |
10:57 |
1:52 +45
|
15:00 |
165 120-176 |
1.00 |
12:02 |
1:05 |
8:44 |
173 170-176 |
1.13 |
13:18 |
1:15 +12
|
10:04 |
170 122-178 |
1.25 |
14:22 |
1:04 |
8:33 |
178 176-180 |
1.38 |
19:43 |
5:21 +4:16
|
42:50 |
177 174-180 |
1.50 |
20:53 |
1:10 |
9:19 |
176 174-178 |
1.63 |
22:24 |
1:31 +27
|
12:09 |
176 174-178 |
1.75 |
24:39 |
2:15 +1:14
|
17:57 |
174 168-178 |
1.88 |
25:47 |
1:08 |
9:06 |
172 166-176 |
2.00 |
26:50 |
1:03 |
8:28 |
172 170-174 |
2.13 |
29:48 |
2:57 +1:48
|
23:40 |
170 128-176 |
2.25 |
30:50 |
1:02 |
8:13 |
173 172-176 |
2.38 |
33:12 |
2:22 +1:22
|
18:57 |
171 122-180 |
2.50 |
37:57 |
4:45 +3:39
|
38:00 |
181 122-190 |
2.63 |
39:16 |
1:20 |
10:38 |
182 172-186 |
2.75 |
40:18 |
1:01 |
8:11 |
172 166-180 |
2.88 |
41:25 |
1:07 |
8:58 |
171 168-176 |
3.00 |
43:22 |
1:57 +43
|
15:33 |
163 122-176 |
3.13 |
45:28 |
2:06 +1:07
|
16:51 |
166 122-176 |
3.25 |
46:36 |
1:08 |
9:01 |
174 170-178 |
3.38 |
47:38 |
1:03 |
8:20 |
175 172-178 |
3.50 |
48:47 |
1:09 |
9:10 |
167 122-176 |
3.60 |
49:32 |
45 |
7:43 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.1 |
173 |
3.6 |
31:09 |
10:59 |
Walk |
17.8 |
121 |
0 |
10:16 |
5:48:47 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
14.0 |
- |
- |
8:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
45.71% |
More |
800m |
4:12 |
8:28 |
48.65% |
More |
1km |
5:23 |
8:39 |
49.51% |
More |
Mile |
10:31 |
10:31 |
43.02% |
More |
5k |
45:10 |
14:32 |
35.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
55.66 |
5km |
27:03 |
8:42 |
58.48 |
5M |
44:47 |
8:57 |
57.64 |
10km |
56:23 |
9:04 |
57.32 |
10M |
1:33:23 |
9:20 |
56.92 |
Half |
2:04:19 |
9:29 |
55.79 |
20M |
3:14:41 |
9:44 |
55.94 |
Mara |
4:19:12 |
9:54 |
55.57 |
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