Wed 10th Apr 2019 at 6:00pm by Alfie

Run > General

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Time
58:09
Miles
5.75
Min/mi
10:07
Pacing
50%
WAVA
50.13
Stride(cm)
99
Cals
776
Cadence
160
BPM
148
%MHR
86.6
B/mi
1497
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 139/146bpm 127cal 5.97/7.47mph
2) 1m - 9:27(9:27/m) 147/152bpm 127cal 6.34/7.16mph
3) 1m - 11:07(11:07/m) 150/157bpm 143cal 5.4/6.89mph
4) 1m - 10:13(10:13/m) 154/160bpm 139cal 5.88/7.22mph
5) 1m - 11:28(11:28/m) 157/161bpm 159cal 5.23/8.39mph
6) 0.5m - 5:52(11:38/m) 157/161bpm 81cal 5.15/8.77mph

10:03 9:27 11:07 10:13 11:28 5:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	120 75-142	1228	164 104-184	2/3
0.50	5:16	2:42 +12	10:48	142 134-143	1534	164 156-168	7/3
0.75	7:48	2:32 +3	10:09	144 144-145	1461	165 156-172	3/3
1.00	10:33	2:46 +18	11:03	144 131-146	1591	163 118-174	7/2
1.25	12:47	2:14	8:55	147 147-148	1311	164 162-168	3/3
1.50	15:15	2:28	9:50	149 148-150	1466	164 156-168	1/10
1.75	17:43	2:28	9:51	150 150-151	1479	162 158-166	4/4
2.00	20:40	2:57 +39	11:49	139 116-152	1643	160 112-174	5/11
2.25	23:37	2:57 +14	11:49	150 125-153	1773	153 98-166	1/10
2.50	26:10	2:33	10:10	146 123-154	1485	163 156-168	10/3
2.75	28:39	2:29	9:58	155 154-156	1545	161 150-166	5/9
3.00	31:59	3:20	13:19	144 118-157	1917	153 88-166	4/2
3.25	34:50	2:50	11:22	151 136-158	1716	163 152-172	3/3
3.50	37:00	2:11	8:43	157 149-159	1368	165 162-168	1/3
3.75	40:16	3:16 +27	13:05	157 147-160	2053	154 104-166	4/3
4.00	44:08	3:52 +1:28	15:26	143 112-160	2207	164 118-176	14/0
4.25	50:13	6:05 +2:16	24:21	147 120-161	3580	158 92-170	2/3
4.50	52:52	2:39	10:35	158 143-161	1672	159 118-170	4/2
4.75	55:12	2:21	9:22	158 143-161	1481	166 158-170	5/2
5.00	57:50	2:38	10:31	161 159-161	1694	161 118-174	4/3
5.25	1:01:06	3:16	13:04	152 133-161	1986	154 88-176	3/2
5.50	1:03:37	2:30	10:01	161 161-161	1612	164 118-180	3/4
5.50	1:03:43	6	39:57	157 156-158	6273	118 118-118	0/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 26m, Flat prediction 54:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	19:26
See your biggest climbs

Cadence

160 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	163	5.4	57:29	10:46
Walk	8.3	110	0.1	5:22	59:45
Still	0.1	-	-	5	-
Pause	1.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.84%	More
800m	4:23	8:49	46.89%	More
1km	5:38	9:04	47.49%	More
Mile	9:28	9:28	47.96%	More
5k	32:40	10:31	47.36%	More
5 miles	57:49	11:34	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.91
5km	30:17	9:45	51.09
5M	50:09	10:02	50.36
10km	1:03:08	10:10	50.01
10M	1:44:33	10:27	49.99
Half	2:19:11	10:37	49.34
20M	3:37:58	10:54	49.92
Mara	4:50:12	11:05	50.00

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