Wed 10th Apr 2019 at 6:00pm by geordieNdog

Run > Recovery Run

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Time
1:02:14
Miles
6.54
Min/mi
9:31
Pacing
93%
WAVA
46.50
Stride(cm)
99
Cals
791
Cadence
171
BPM
147
%MHR
80.6
B/mi
1404
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.54m - 1:02:14(9:31/m) 147/177bpm 791cal 6.31/7.14mph

1:02:14

Pace

48%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	129 81-159	1302	173 168-176	2/1
0.50	4:56	2:25	9:38	171 159-177	1648	171 166-180	5/1
0.75	7:21	2:25	9:38	171 166-175	1648	170 166-174	15/0
1.00	9:42	2:21	9:25	163 152-173	1534	172 168-176	4/7
1.25	12:05	2:23	9:31	143 136-153	1362	174 170-178	0/10
1.50	14:23	2:18	9:13	139 71-144	1280	172 170-176	1/3
1.75	16:49	2:26	9:45	145 140-148	1415	172 170-176	7/4
2.00	19:07	2:18	9:11	141 136-146	1294	172 168-176	2/8
2.25	21:30	2:23	9:32	145 142-149	1382	172 168-178	4/4
2.50	24:06	2:37 +9	10:27	142 138-145	1485	172 166-190	8/4
2.75	26:28	2:21	9:25	142 141-145	1336	173 170-176	2/5
3.00	28:48	2:21	9:22	143 140-147	1341	173 170-176	3/2
3.25	31:09	2:20	9:22	148 144-152	1385	171 168-176	4/4
3.50	33:29	2:20	9:22	147 146-150	1376	171 166-180	5/7
3.75	35:50	2:21	9:24	146 143-149	1372	170 166-174	3/7
4.00	38:11	2:21	9:23	145 143-147	1362	171 168-178	4/5
4.25	40:36	2:25	9:41	145 142-149	1403	171 168-172	4/4
4.50	42:58	2:22	9:28	147 143-150	1391	171 166-176	3/6
4.75	45:15	2:17	9:09	144 142-146	1319	171 166-174	1/2
5.00	47:43	2:28	9:51	147 143-152	1447	170 166-180	10/0
5.25	50:09	2:26 +4	9:43	146 142-151	1418	170 122-174	4/3
5.50	52:34	2:25	9:40	145 141-151	1401	171 162-180	0/7
5.75	55:03	2:30 +6	9:59	148 143-152	1478	170 156-174	2/3
6.00	57:31	2:28	9:51	149 147-152	1467	171 166-174	1/1
6.25	59:52	2:21	9:23	151 147-155	1417	169 166-174	4/2
6.50	1:02:10	2:18	9:13	153 149-156	1410	170 168-176	1/2
6.54	1:02:34	24	9:49	154 153-155	1511	171 166-174	1/0

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 31m, Flat prediction 1:02:11

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	9:32
12 1.6%	9:35
See your biggest climbs

Cadence

171 (226 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	6.5	1:02:23	9:34
Walk	0.0	122	0	1	1:14:43
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	34.57%	More
800m	4:35	9:13	38.72%	More
1km	5:47	9:19	40.08%	More
Mile	9:21	9:21	42.60%	More
5k	29:26	9:28	45.98%	More
5 miles	47:31	9:30	46.23%	More
10k	59:07	9:31	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	49.66
5km	27:37	8:53	49.00
5M	46:25	9:17	47.33
10km	58:51	9:28	46.55
10M	1:38:56	9:54	45.71
Half	2:12:52	10:09	44.66
20M	3:30:53	10:33	44.58
Mara	4:43:11	10:49	44.27

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