Wed 10th Apr 2019 at 6:00pm by slowblonde

Run > Fartleks

Follow User
0 👍

Time
38:46
Miles
3.61
Min/mi
10:44
Pacing
16%
WAVA
45.79
Stride(cm)
84
Cals
404
Cadence
178
BPM
153
%MHR
85.3
B/mi
1648
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:24(11:37/m) 129/135bpm 45cal 5.17/5.38mph
2) 0.26m - 2:37(9:54/m) 135/150bpm 22cal 6.06/6.22mph
3) 0.58m - 5:16(9:10/m) 159/170bpm 55cal 6.55/7.35mph
4) 0.59m - 7:12(12:07/m) 159/169bpm 77cal 4.95/5.53mph
5) 0.57m - 5:42(9:58/m) 171/185bpm 66cal 6.02/6.59mph
6) 0.55m - 6:31(11:50/m) 163/174bpm 70cal 5.07/6.1mph
7) 0.59m - 6:05(10:23/m) 170/177bpm 69cal 5.78/6.26mph

5:24 2:37 5:16 7:12 5:42 6:31 6:05

Pace

33%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:12	117 86-130	1428	173 172-174
0.25	3:01	1:29	11:53	131 128-134	1557	172 172-174
0.38	4:25	1:24	11:12	133 132-133	1489	174 172-178
0.50	7:04	2:39 +1:20	21:13	113 86-134	2398	176 170-188
0.63	8:20	1:16	10:06	136 121-149	1373	179 120-188
0.75	14:33	6:14 +5:05	49:51	126 96-144	6282	175 118-190
0.88	15:39	1:05	8:43	153 134-165	1334	184 182-186
1.00	16:51	1:12	9:34	164 161-167	1570	184 180-188
1.13	17:56	1:06	8:46	164 161-166	1438	183 182-186
1.25	19:13	1:16	10:12	163 158-170	1662	183 180-186
1.38	20:48	1:35 +2	12:38	162 159-164	2048	163 114-182
1.50	22:14	1:26	11:31	163 158-166	1878	176 174-178
1.63	23:44	1:30	11:56	152 146-159	1815	173 170-176
1.75	25:13	1:30	11:57	158 154-160	1888	174 170-176
1.88	26:42	1:29	11:52	163 160-167	1934	174 170-176
2.00	27:54	1:12	9:37	165 164-166	1587	183 174-186
2.13	29:07	1:13	9:42	166 165-167	1610	183 180-186
2.25	30:23	1:16	10:09	176 168-185	1787	181 178-184
2.38	31:43	1:19	10:35	177 173-182	1873	179 174-182
2.50	33:43	2:01 +44	16:05	164 146-172	2637	169 122-184
2.63	35:11	1:28	11:44	157 150-166	1841	176 172-178
2.75	36:39	1:28	11:46	163 156-165	1919	178 176-180
2.88	38:08	1:29	11:49	166 165-167	1962	178 176-180
3.00	39:40	1:32	12:13	171 168-174	2089	179 176-182
3.13	41:00	1:20	10:43	167 164-169	1790	181 174-186
3.25	42:18	1:18	10:22	168 166-171	1741	184 182-186
3.38	43:37	1:19	10:30	171 167-175	1794	183 180-186
3.50	44:58	1:22	10:53	173 172-177	1882	181 178-184
3.60	46:00	1:02	9:54	171 170-172	1692	183 180-184

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	179	3.5	37:47	11:02
Walk	14.5	122	0.1	6:53	2:01:36
Pause	2.8	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.47%	More
800m	4:29	9:01	43.69%	More
1km	6:06	9:49	41.86%	More
Mile	10:28	10:28	41.61%	More
5k	38:55	12:31	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	43.28
5km	33:07	10:40	45.97
5M	54:35	10:55	45.48
10km	1:08:34	11:02	45.32
10M	1:53:00	11:18	45.18
Half	2:30:02	11:27	44.38
20M	3:53:58	11:42	44.65
Mara	5:10:40	11:51	44.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry