Wed 10th Apr 2019 at 6:00pm by LazyDaisy

Bike > General

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Time
35:06
Miles
1.70
Mph
2.9
Cals
85
Cadence
58
BPM
91
%MHR
52.6
B/mi
1880
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Bike to start off the club runners,didn't stop Garmin!!
Split Summary
===
1) 1m - 31:04(31:04/m) 87/112bpm 73cal 1.93/21.56mph
2) 0.7m - 4:03(5:46/m) 94/114bpm 12cal 10.4/14.92mph

31:04 4:03

Pin Map

0mi in 0

Pace

38%

11%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7.74	99 97-101	767	59 59-59	0/3
0.13	48	19	11.93	96 94-97	483	59 59-59	0/3
0.19	1:09	22	10.46	94 91-96	539	59 59-59	0/1
0.25	1:28	18	12.19	95 93-96	468	57 56-59	0/2
0.31	1:49	21	10.82	99 97-100	549	59 59-59	1/0
0.38	2:21	32	7.03	105 101-108	897	56 56-56	1/0
0.44	2:47	26	8.61	106 106-107	739	0 0-0	0/0
0.50	3:11	24	9.22	106 105-107	690	59 59-59	0/0
0.56	3:40	29	7.88	109 106-112	830	57 57-57	0/1
0.63	4:29	50	4.54	106 101-111	1402	65 56-69	0/1
0.69	10:50	6:21	0.59	89 76-108	9032	54 53-57	0/1
0.75	19:26	8:36	0.44	82 76-96	11281	58 55-61	1/1
0.81	28:27	9:01	0.42	82 73-99	11822	56 47-61	0/1
0.88	32:42	4:15 +2:27	0.88	92 79-99	6258	57 56-59	2/0
0.94	33:12	30	7.43	98 92-106	792	58 58-58	0/0
1.00	33:31	19	12.00	102 101-106	510	65 65-65	0/0
1.06	33:48	17	12.88	98 97-99	457	58 57-58	0/1
1.13	34:21	33	6.79	91 88-97	804	56 56-56	0/2
1.19	34:40	18	12.16	98 95-99	483	58 56-59	0/2
1.25	34:55	15	14.61	99 98-100	406	57 56-57	0/1
1.31	35:12	16	13.72	97 96-98	424	57 57-57	0/1
1.38	35:27	15	14.82	98 97-100	397	55 47-59	1/0
1.44	35:42	15	15.15	102 101-104	404	74 42-84	1/0
1.50	35:57	16	14.25	105 102-107	442	42 42-42	2/0
1.56	36:17	20	11.23	109 104-114	583	0 0-0	2/0
1.63	36:44	26	8.58	110 106-114	770	59 58-60	3/0
1.69	43:44	7:00 +6:36	0.54	78 62-111	8733	52 44-56	3/0
1.70	44:09	25	1.96	67 67-68	2053	0 0-0	0/0

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.2%	4.2
See your biggest climbs

Cadence

58 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:16	4:33	More
1km	3:00	4:50	More
Mile	30:55	30:55	More

Predictions

Dist	Time	Per Mile
10 miles	3:49:38	22:58
20km	4:49:07	23:16
15 miles	5:52:56	23:32
20 miles	7:58:46	23:56
40km	10:02:47	24:15
25 miles	10:06:31	24:16
42km	10:34:47	24:19
50 miles	21:04:34	25:17
56 miles	23:45:58	25:28
100 miles	43:56:31	26:22
112 miles	49:33:03	26:33

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