Wed 10th Apr 2019 at 6:00pm by billywhizz88

Run > Intervals
  • Time
    44:24
  • Miles
    6.01
  • Min/mi
    7:23
  • Pacing
    87%
  • WAVA
    57.43
  • Stride(cm)
    113
  • Cals
    470
  • Cadence
    192
  • BPM
    151
  • %MHR
    79
  • B/mi
    1114
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 141/152bpm 83cal 7.18/7.72mph
2) 0m - 4(15:41/m) 147/147bpm 3.82/7.37mph
3) 0.5m - 3:05(6:09/m) 146/151bpm 32cal 9.75/10.85mph
4) 0.5m - 3:57(7:53/m) 150/157bpm 42cal 7.61/10.04mph
5) 0.5m - 3:09(6:19/m) 153/157bpm 34cal 9.51/9.85mph
6) 0.5m - 3:55(7:50/m) 156/160bpm 43cal 7.65/9.93mph
7) 0.5m - 2:59(5:58/m) 152/157bpm 31cal 10.06/10.18mph
8) 0.5m - 3:55(7:50/m) 153/156bpm 42cal 7.67/10mph
9) 0.5m - 3:20(6:39/m) 156/161bpm 36cal 9.02/9.66mph
10) 0.5m - 3:56(7:52/m) 158/162bpm 43cal 7.63/9.31mph
11) 1m - 7:41(7:41/m) 158/167bpm 84cal 7.81/8.25mph
12) 0.01m - 3(6:30/m) 157/157bpm 9.23/7.95mph

Not to bad was going to pull out as very tired but happy I forced my self out the door, have to put in what you want to get out
8:21 4 3:05 3:57 3:09 3:55 2:59 3:55 3:20 3:56 7:41 3

Pace

5% 4% 50% 5% 7% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:47 114 92-134 1001 178 130-194 0/0
0.13 1:05 32 8:26 140 132-151 1180 190 188-192 0/0
0.19 1:37 32 8:34 140 134-144 1199 190 188-192 0/1
0.25 2:08 32 8:24 143 142-144 1202 190 188-192 1/0
0.31 2:40 32 8:36 143 142-144 1231 190 188-192 0/0
0.38 3:13 33 8:47 141 140-143 1238 192 190-192 0/0
0.44 3:48 35 9:19 142 140-143 1323 193 192-194 0/1
0.50 4:25 37 9:51 140 137-142 1379 192 192-194 2/0
0.56 4:54 29 7:37 142 141-143 1081 193 192-196 0/0
0.63 5:22 28 7:31 143 142-145 1074 192 190-194 0/0
0.69 6:01 39 +8 10:32 141 140-143 1485 177 120-194 0/1
0.75 6:31 30 8:00 143 142-144 1145 193 192-194 1/0
0.81 7:00 28 7:30 145 142-147 1088 192 190-194 1/0
0.88 7:29 29 7:46 145 145-146 1127 192 190-194 0/0
0.94 7:59 30 7:57 147 146-147 1168 192 190-194 0/0
1.00 8:30 31 8:21 147 146-149 1228 190 186-192 0/0
1.06 8:54 24 6:28 147 146-148 951 194 190-196 1/0
1.13 9:20 25 6:47 145 145-146 983 195 192-196 0/0
1.19 9:43 23 6:14 144 141-146 897 193 192-196 0/0
1.25 10:05 22 5:54 143 141-145 844 194 192-196 0/0
1.31 10:27 22 5:49 147 145-147 856 195 194-196 1/0
1.38 10:51 24 6:25 149 148-151 955 195 194-196 1/0
1.44 11:15 24 6:28 145 144-146 937 195 194-196 0/1
1.50 11:37 21 5:43 146 145-146 834 195 194-196 0/0
1.56 12:06 29 7:46 147 146-148 1141 188 186-190 0/0
1.63 12:37 31 8:15 149 148-150 1229 190 188-190 0/0
1.69 13:06 30 7:53 149 148-151 1174 192 190-194 0/0
1.75 13:35 29 7:48 150 147-153 1170 192 190-194 0/1
1.81 14:04 29 7:39 156 154-157 1192 190 190-192 0/0
1.88 14:34 30 8:03 151 149-153 1215 191 190-192 1/0
1.94 15:05 31 8:10 148 146-151 1207 192 192-192 0/0
2.00 15:33 28 7:29 150 149-150 1123 191 190-192 1/0
2.06 15:56 23 6:02 153 150-156 924 195 192-196 0/0
2.13 16:19 23 6:09 153 152-154 942 195 192-196 0/2
2.19 16:45 26 7:01 153 151-154 1073 194 192-196 0/0
2.25 17:08 24 6:16 152 151-152 953 196 194-198 0/0
2.31 17:29 21 5:36 155 154-156 869 194 194-194 0/0
2.38 17:53 23 6:10 153 152-154 944 194 192-196 0/1
2.44 18:21 28 7:36 155 153-156 1177 196 196-196 1/0
2.50 18:43 21 5:43 154 153-155 881 196 194-198 3/0
2.56 19:12 30 7:53 153 152-154 1206 190 188-196 1/0
2.63 19:41 29 7:38 156 154-157 1191 192 190-192 0/0
2.69 20:09 29 7:38 156 155-158 1191 193 192-194 0/0
2.75 20:37 28 7:26 156 154-158 1160 191 188-192 0/1
2.81 21:07 29 7:50 154 152-157 1205 192 190-194 1/0
2.88 21:34 28 7:22 156 155-157 1149 191 190-192 1/0
2.94 22:04 29 7:51 157 154-160 1232 194 192-196 1/0
3.00 22:37 33 8:49 157 156-157 1383 192 190-194 0/0
3.06 22:58 21 5:39 154 153-156 869 195 192-198 0/0
3.13 23:20 22 5:53 154 154-155 907 195 194-196 0/1
3.19 23:43 23 6:14 153 152-154 955 194 194-196 0/1
3.25 24:06 23 6:08 154 153-154 944 196 192-200 0/0
3.31 24:29 22 5:57 153 151-154 910 197 196-198 0/0
3.38 24:51 23 6:01 150 141-157 903 196 194-196 0/0
3.44 25:14 23 6:07 146 141-151 893 197 194-198 0/1
3.50 25:37 22 5:59 152 150-155 910 196 196-198 0/3
3.56 26:05 29 7:39 152 150-154 1164 190 186-196 0/0
3.63 26:34 29 7:43 153 152-156 1180 192 190-194 1/0
3.69 27:05 31 8:11 151 150-152 1237 192 190-194 0/0
3.75 27:35 31 8:08 152 149-154 1236 192 190-194 0/0
3.81 28:04 29 7:42 154 153-155 1185 192 190-194 0/0
3.88 28:33 29 7:36 155 154-156 1178 193 192-194 1/0
3.94 29:03 30 7:55 154 153-155 1220 192 192-194 1/0
4.00 29:31 29 7:37 154 154-155 1172 194 192-196 0/0
4.06 29:57 26 6:48 154 152-155 1048 195 194-196 0/0
4.13 30:21 25 6:38 155 153-156 1029 195 194-196 0/1
4.19 30:46 24 6:32 153 151-156 999 194 194-196 0/1
4.25 31:10 24 6:22 158 157-159 1006 195 194-196 1/0
4.31 31:36 26 7:02 157 155-158 1103 195 194-196 0/0
4.38 32:02 26 6:55 159 157-160 1101 193 190-194 1/0
4.44 32:26 24 6:21 157 156-159 998 191 178-198 0/0
4.50 32:51 25 6:39 157 156-159 1044 194 194-194 0/0
4.56 33:21 30 8:07 157 155-159 1274 192 190-192 0/0
4.62 33:52 30 8:04 158 157-160 1276 193 192-194 1/0
4.69 34:20 29 7:40 156 156-157 1196 192 190-192 0/0
4.75 34:50 30 7:53 159 158-161 1252 193 190-196 0/0
4.81 35:19 29 7:48 158 156-162 1231 193 192-196 0/0
4.87 35:48 29 7:48 158 157-159 1231 194 192-196 0/0
4.94 36:18 30 8:02 158 157-160 1269 193 192-194 0/1
5.00 36:46 28 7:28 158 154-160 1181 192 190-194 0/0
5.06 37:17 31 8:09 153 152-154 1247 194 192-194 0/0
5.12 37:45 28 7:26 156 155-157 1160 194 192-196 0/0
5.19 38:12 27 7:20 156 155-157 1143 195 194-196 0/0
5.25 38:43 30 8:07 158 157-158 1283 194 194-196 0/1
5.31 39:19 36 +7 9:39 159 156-161 1535 183 120-196 0/0
5.38 39:50 31 8:17 157 156-157 1301 195 194-196 0/0
5.44 40:20 30 8:03 164 161-167 1321 193 190-194 1/0
5.50 40:51 31 8:10 156 155-159 1274 194 192-196 0/1
5.56 41:18 27 7:11 156 154-158 1120 193 192-194 0/1
5.63 41:45 27 7:13 157 155-158 1133 194 194-194 1/0
5.69 42:13 28 7:34 158 155-161 1196 192 192-192 0/0
5.75 42:40 27 7:13 160 157-162 1156 192 190-194 0/1
5.81 43:10 29 7:48 159 158-159 1239 193 192-194 0/1
5.88 43:38 29 7:38 161 157-164 1230 192 186-194 1/0
5.94 44:06 27 7:17 159 157-160 1159 194 192-194 0/0
6.00 44:35 29 7:44 158 156-159 1223 192 192-192 0/1
6.01 44:39 4 7:30 158 157-158 1184 195 194-196 0/0

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 36m, Range 8m, Flat prediction 44:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 192 6 44:15 7:25
Walk 0.3 126 0 9 10:12
Pause 0.6 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 48.62% More
800m 2:58 5:58 56.84% More
1km 3:55 6:18 56.34% More
Mile 6:52 6:52 55.08% More
5k 21:43 6:59 59.20% More
5 miles 36:04 7:13 58.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 61.23
5km 21:30 6:55 59.77
5M 36:16 7:15 58.09
10km 46:03 7:25 57.33
10M 1:17:42 7:46 56.31
Half 1:44:33 7:59 55.02
20M 2:46:27 8:19 54.77
Mara 3:43:58 8:33 54.28
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