-
Time
42:33
-
Miles
4.85
-
Min/mi
8:46
-
Pacing
91%
-
WAVA
51.69
-
Stride(cm)
97
-
Cals
499
-
Cadence
190
-
BPM
144
-
%MHR
75.6
-
B/mi
1266
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 142/151bpm 118cal 6.38/7.37mph
2) 1m - 8:50(8:50/m) 144/153bpm 110cal 6.79/8.06mph
3) 1m - 8:48(8:48/m) 154/164bpm 121cal 6.82/7.62mph
4) 1m - 8:23(8:23/m) 142/158bpm 87cal 7.16/7.76mph
5) 0.85m - 7:07(8:23/m) 138/146bpm 63cal 7.16/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:21 |
141 98-150 |
1458 |
185 170-192 |
0.50 |
4:48 |
2:13 |
8:52 |
146 142-150 |
1294 |
190 184-192 |
0.75 |
7:09 |
2:21 |
9:24 |
140 134-147 |
1316 |
191 186-194 |
1.00 |
9:24 |
2:15 |
9:01 |
143 136-148 |
1289 |
192 190-196 |
1.25 |
11:38 |
2:14 |
8:55 |
141 137-147 |
1258 |
192 188-196 |
1.50 |
13:58 |
2:19 |
9:18 |
147 142-153 |
1366 |
192 188-196 |
1.75 |
16:10 |
2:12 |
8:49 |
145 139-150 |
1279 |
191 188-194 |
2.00 |
18:14 |
2:04 |
8:18 |
145 138-149 |
1203 |
186 96-196 |
2.25 |
20:30 |
2:16 |
9:03 |
150 145-155 |
1358 |
189 186-192 |
2.50 |
22:43 |
2:13 |
8:51 |
157 153-164 |
1390 |
191 184-196 |
2.75 |
24:58 |
2:15 |
9:00 |
158 151-162 |
1421 |
190 184-194 |
3.00 |
27:02 |
2:04 |
8:17 |
151 147-157 |
1251 |
189 184-194 |
3.25 |
29:15 |
2:13 |
8:53 |
153 149-158 |
1359 |
192 188-196 |
3.50 |
31:17 |
2:01 |
8:05 |
142 136-148 |
1149 |
191 188-194 |
3.75 |
33:18 |
2:01 |
8:04 |
133 130-140 |
1074 |
192 188-194 |
4.00 |
35:25 |
2:07 |
8:29 |
139 133-144 |
1179 |
192 190-196 |
4.25 |
37:32 |
2:06 |
8:26 |
138 131-146 |
1163 |
187 96-194 |
4.50 |
39:39 |
2:08 |
8:30 |
136 131-143 |
1157 |
192 184-196 |
4.75 |
41:42 |
2:03 |
8:12 |
139 135-144 |
1140 |
193 188-200 |
4.85 |
42:33 |
51 |
8:26 |
139 135-143 |
1172 |
182 94-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
190 |
4.8 |
42:11 |
8:45 |
Walk |
0.6 |
95 |
0 |
15 |
8:31 |
Still |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
40.08% |
More |
800m |
4:00 |
8:03 |
45.97% |
More |
1km |
5:01 |
8:05 |
47.82% |
More |
Mile |
8:15 |
8:15 |
49.73% |
More |
5k |
26:27 |
8:31 |
52.72% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:59 |
7:59 |
5km |
26:32 |
8:32 |
5M |
43:57 |
8:47 |
10km |
55:20 |
8:54 |
10M |
1:31:37 |
9:10 |
Half |
2:01:59 |
9:19 |
20M |
3:11:02 |
9:33 |
Mara |
4:14:20 |
9:42 |
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