Wed 10th Apr 2019 at 6:00pm by ChrisHurk

Run > Recovery Run

cold

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Time
21:46
Miles
2.42
Min/mi
9:00
Pacing
35%
WAVA
50.78
Stride(cm)
99
Cals
411
Cadence
180
Asc(m)
41
Hillscore
3
Surface
Trail

Notes & Comments

Short recovery loop with peros. Not up for it tbh.

Split Summary
===
1) 1m - 8:49(8:49/m) 170cal 6.81/8.58mph
2) 1m - 9:07(9:07/m) 170cal 6.58/7.41mph
3) 0.42m - 3:50(9:07/m) 71cal 6.58/8.18mph

8:49 9:07 3:50

Pin Map

0mi in 0

Pace

62%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +19	11:20	179 120-188	0/1
0.25	3:01	1:36 +25	12:49	188 180-230	2/0
0.38	5:13	2:12 +1:11	17:36	183 124-190	1/0
0.50	7:17	2:04 +1:06	16:31	189 180-198	0/5
0.63	8:26	1:09	9:14	182 178-186	0/8
0.75	9:35	1:08	9:07	183 180-188	2/2
0.88	10:46	1:11	9:31	185 184-188	3/0
1.00	15:03	4:17 +3:16	34:17	166 120-180	0/4
1.13	16:11	1:08	9:01	178 176-180	0/5
1.25	17:51	1:40 +34	13:22	178 176-188	1/5
1.38	18:55	1:04	8:34	180 176-190	0/7
1.50	20:46	1:51 +47	14:46	180 174-184	3/0
1.63	22:03	1:17	10:18	179 178-180	4/0
1.75	24:14	2:11 +59	17:30	182 180-184	2/0
1.88	25:21	1:07	8:56	185 182-188	2/0
2.00	27:13	1:51 +39	14:50	177 120-184	5/0
2.13	29:22	2:09 +1:05	17:14	185 180-188	7/0
2.25	33:15	3:53 +2:56	31:06	184 176-190	6/0
2.38	34:38	1:23	11:04	181 180-184	1/0
2.42	35:03	25	9:17	187 186-188	0/0

Elevation

Asc 41m, Range 32m, Flat prediction 9:23

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.7%	14:59
See your biggest climbs

Cadence

180 (230 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	182	2.4	20:52	11:25
Walk	18.5	120	0	7:41	5:57:31
Pause	15.6	-	-	6:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.22%	More
800m	4:23	8:49	43.47%	More
1km	5:29	8:49	45.35%	More
Mile	8:49	8:49	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.53
5km	28:22	9:08	50.69
5M	46:58	9:24	49.83
10km	59:09	9:31	49.39
10M	1:37:56	9:48	49.30
Half	2:10:24	9:57	48.60
20M	3:24:12	10:13	49.18
Mara	4:31:52	10:23	49.25

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