Wed 10th Apr 2019 at 5:00pm by Marigold

Run > General

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Time
1:16:03
Miles
12.15
Min/mi
6:16
Pacing
29%
WAVA
75.26
Stride(cm)
145
Cals
964
Cadence
178
BPM
137
%MHR
77.3
B/mi
856
Asc(m)
203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 109/117bpm 84cal 7.53/8.35mph
2) 1m - 7:01(7:01/m) 116/137bpm 79cal 8.55/10.52mph
3) 1m - 5:44(5:44/m) 143/149bpm 93cal 10.47/11.02mph
4) 1m - 5:32(5:32/m) 146/152bpm 91cal 10.86/11.65mph
5) 1m - 6:00(6:00/m) 139/153bpm 87cal 10.01/11.31mph
6) 1m - 5:30(5:30/m) 147/152bpm 90cal 10.92/11.73mph
7) 1m - 5:25(5:25/m) 152/155bpm 92cal 11.07/11.4mph
8) 1m - 5:51(5:51/m) 143/154bpm 88cal 10.27/11.86mph
9) 1m - 5:42(5:42/m) 153/162bpm 95cal 10.53/12.27mph
10) 0.79m - 4:09(5:15/m) 151/165bpm 66cal 11.43/12.63mph
11) 1m - 7:43(7:43/m) 123/162bpm 37cal 7.78/12.56mph
12) 1m - 7:00(7:00/m) 128/132bpm 44cal 8.57/8.97mph
13) 0.36m - 2:29(6:52/m) 129/135bpm 18cal 8.74/9.02mph

7:58 7:01 5:44 5:32 6:00 5:30 5:25 5:51 5:42 4:09 7:43 7:00 2:29

Pin Map

0mi in 0

Pace

10%

23%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	105 68-117	846	175 172-178	6/4
1.00	7:58	3:56	7:52	110 103-117	865	172 166-178	11/6
1.50	11:44	3:47	7:33	111 105-117	838	171 168-174	6/10
2.00	16:47	5:02 +1:49	10:05	122 97-137	1229	177 164-182	8/9
2.50	19:38	2:52	5:44	141 135-146	807	180 174-188	10/8
3.00	22:31	2:52	5:45	145 141-149	833	180 174-186	11/7
3.50	25:19	2:49	5:37	145 142-148	815	179 176-188	6/11
4.00	28:02	2:43	5:26	147 143-151	799	181 176-186	8/9
4.50	30:49	2:47	5:34	148 143-153	823	180 166-184	11/6
5.00	34:01	3:12	6:24	132 125-148	844	173 164-186	10/7
5.50	36:48	2:47	5:34	145 138-149	808	180 176-186	8/9
6.00	39:32	2:44	5:27	149 146-152	812	180 176-184	6/10
6.50	42:14	2:42	5:24	152 148-155	820	180 176-186	11/9
7.00	44:57	2:43	5:27	151 144-155	822	181 178-184	9/4
7.50	48:08	3:11	6:22	142 130-154	903	176 168-184	8/9
8.00	50:48	2:40	5:20	147 138-152	783	181 174-186	8/11
8.50	53:21	2:33	5:06	156 151-158	796	182 178-186	8/11
9.00	56:30	3:09	6:18	151 135-162	950	177 162-186	9/8
9.50	59:13	2:44	5:28	145 131-162	792	181 170-190	9/6
10.00	1:06:06	6:53 +3:40	13:46	138 98-165	1900	179 164-190	9/13
10.50	1:09:57	3:50	7:40	125 118-130	959	174 170-180	10/10
11.00	1:13:36	3:40	7:19	125 118-128	915	173 170-176	3/5
11.50	1:17:05	3:29	6:57	128 122-131	890	175 172-178	2/3
12.00	1:20:29	3:24	6:49	129 124-133	879	174 170-180	5/3
12.15	1:21:32	1:03	6:55	129 127-135	891	174 170-180	1/4

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 10m, Flat prediction 1:16:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	177	12.2	1:16:05	6:43
Walk	0.0	0	0	0	NAN:00:00
Pause	6.3	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	66.32%	More
800m	2:26	4:54	75.60%	More
1km	3:04	4:56	78.32%	More
Mile	5:08	5:08	79.94%	More
5k	17:03	5:29	81.82%	More
5 miles	27:53	5:35	81.28%	More
10k	34:48	5:36	81.24%	More
10 miles	1:03:21	6:20	73.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	76.17
5km	17:55	5:46	77.82
5M	29:40	5:56	76.39
10km	37:22	6:01	75.68
10M	1:01:52	6:11	75.48
Half	1:22:22	6:17	74.39
20M	2:08:59	6:27	75.28
Mara	2:51:44	6:33	75.39

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