Wed 10th Apr 2019 at 6:00pm by scottdog

Run > General

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Time
47:18
Miles
5.00
Min/mi
9:28
Pacing
86%
WAVA
48.31
Stride(cm)
108
Cals
707
Cadence
158
BPM
140
%MHR
81.7
B/mi
1322
Asc(m)
143
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 125/144bpm 121cal 6.5/7.41mph
2) 1m - 9:50(9:50/m) 136/146bpm 145cal 6.11/6.47mph
3) 1m - 9:16(9:16/m) 143/153bpm 143cal 6.47/6.76mph
4) 1m - 9:30(9:30/m) 144/158bpm 144cal 6.32/6.7mph
5) 1m - 9:27(9:27/m) 152/163bpm 154cal 6.35/7.43mph

9:14 9:50 9:16 9:30 9:27

Pin Map

0mi in 0

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	112 84-125	1009	162 158-168	4/8
0.50	4:34	2:19	9:15	125 121-127	1156	161 158-162	0/13
0.75	6:53	2:19	9:17	126 122-129	1170	160 156-162	0/16
1.00	9:15	2:22	9:27	134 127-144	1265	159 154-166	6/10
1.25	11:37	2:22	9:30	135 133-138	1282	157 154-160	6/7
1.50	14:09	2:31	10:05	134 131-136	1352	157 154-160	17/7
1.75	16:38	2:30	9:59	136 133-139	1358	156 154-164	12/16
2.00	19:04	2:26	9:42	139 135-146	1349	156 154-160	3/8
2.25	21:27	2:23	9:32	140 134-144	1334	158 154-162	7/6
2.50	23:44	2:17	9:07	145 138-153	1321	155 150-158	3/6
2.75	26:06	2:22	9:28	146 139-153	1382	156 152-160	6/5
3.00	28:21	2:15	9:01	144 141-147	1298	156 154-158	4/5
3.25	30:42	2:21	9:23	145 142-152	1362	155 152-160	5/6
3.50	33:05	2:23	9:34	146 143-150	1396	157 152-160	13/8
3.75	36:01	2:56 +37	11:45	138 128-148	1621	156 154-160	6/9
4.00	38:28	2:26	9:45	146 139-158	1424	157 152-160	8/5
4.25	41:15	2:47 +21	11:09	151 143-159	1684	157 120-162	13/0
4.50	43:51	2:36 +11	10:23	151 147-155	1567	160 158-162	14/0
4.75	46:13	2:22	9:30	155 152-162	1472	160 154-162	10/0
5.00	48:27	2:14	8:56	153 151-157	1367	160 156-164	1/13
5.00	48:29	2	7:44	153 153-153	1184	162 162-162	0/0

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 45m, Flat prediction 46:30

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.1%	10:18
See your biggest climbs

Cadence

158 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	157	5	47:17	9:41
Walk	0.1	120	0	3	17:16
Pause	2.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.20%	More
800m	4:29	9:02	41.34%	More
1km	5:40	9:07	42.72%	More
Mile	9:12	9:12	44.88%	More
5k	29:19	9:26	47.93%	More
5 miles	48:27	9:41	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.13
5km	28:34	9:12	49.18
5M	47:18	9:28	48.29
10km	59:33	9:35	47.87
10M	1:38:37	9:52	47.74
Half	2:11:18	10:01	47.06
20M	3:25:37	10:17	47.62
Mara	4:33:45	10:27	47.69

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