Wed 10th Apr 2019 at 6:00pm by wookie

Run > General

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Time
38:08
Miles
4.48
Min/mi
8:31
Pacing
93%
WAVA
57.29
Stride(cm)
119
Cals
585
Cadence
159
BPM
143
%MHR
85.1
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 133/146bpm 124cal 6.93/8.08mph
2) 1m - 8:12(8:12/m) 136/160bpm 118cal 7.32/7.6mph
3) 1m - 8:25(8:25/m) 141/149bpm 127cal 7.13/7.89mph
4) 1m - 8:53(8:53/m) 154/168bpm 147cal 6.76/7.53mph
5) 0.48m - 3:59(8:13/m) 161/177bpm 69cal 7.3/7.66mph

8:39 8:12 8:25 8:53 3:59

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	115 88-140	938	159 104-168
0.25	2:06	1:05	8:38	131 125-136	1132	164 160-166
0.38	3:12	1:06	8:47	128 118-136	1124	164 160-170
0.50	4:18	1:07	8:53	134 130-145	1190	163 160-166
0.63	5:21	1:03	8:23	139 134-146	1166	162 160-166
0.75	6:27	1:06	8:49	136 134-138	1199	158 152-162
0.88	7:35	1:08	9:01	140 136-142	1263	159 152-162
1.00	8:39	1:04	8:30	138 132-141	1174	159 156-162
1.13	9:40	1:01	8:09	130 126-134	1060	160 156-164
1.25	10:42	1:02	8:17	134 131-137	1110	160 156-162
1.38	11:43	1:01	8:10	131 117-136	1071	161 156-166
1.50	12:45	1:02	8:13	128 121-132	1052	160 158-162
1.63	13:43	58	7:46	144 130-160	1119	159 158-162
1.75	14:44	1:01	8:04	140 135-153	1130	160 156-164
1.88	15:47	1:03	8:26	141 138-143	1188	157 156-160
2.00	16:51	1:04	8:30	139 136-142	1182	158 156-160
2.13	17:49	58	7:44	138 134-142	1068	160 158-164
2.25	18:51	1:02	8:16	140 137-142	1158	159 156-162
2.38	20:05	1:14	9:50	143 139-148	1407	155 152-162
2.50	21:14	1:09	9:15	145 143-149	1342	157 152-160
2.63	22:16	1:02	8:12	139 136-143	1141	160 156-162
2.75	23:15	59	7:54	136 131-141	1074	160 158-162
2.88	24:14	59	7:50	141 138-143	1104	161 158-164
3.00	25:16	1:02	8:16	141 140-143	1165	159 156-162
3.13	26:22	1:06	8:51	144 142-145	1275	157 154-160
3.25	27:31	1:09	9:12	145 142-158	1334	156 152-162
3.38	28:35	1:04	8:32	155 143-168	1322	157 154-162
3.50	29:43	1:08	9:06	159 153-163	1447	157 156-158
3.63	30:49	1:06	8:47	151 148-157	1326	156 154-160
3.75	31:58	1:08	9:07	159 152-165	1451	157 154-162
3.88	33:01	1:03	8:27	159 155-162	1343	158 156-162
4.00	34:08	1:07	8:54	158 156-161	1405	159 156-162
4.13	35:12	1:05	8:36	160 157-163	1377	159 156-164
4.25	36:15	1:02	8:19	164 155-177	1364	159 156-162
4.38	37:15	1:01	8:05	160 157-163	1294	159 156-164
4.48	38:07	52	7:58	159 156-161	1267	158 156-162

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	4.5	38:04	8:30
Walk	0.1	104	0	3	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.77%	More
800m	3:57	7:57	50.24%	More
1km	5:00	8:02	51.83%	More
Mile	8:07	8:07	54.21%	More
5k	26:10	8:25	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.48
5km	25:52	8:20	57.86
5M	42:50	8:34	56.96
10km	53:56	8:41	56.52
10M	1:29:19	8:56	56.45
Half	1:58:55	9:05	55.68
20M	3:06:14	9:19	56.34
Mara	4:07:56	9:28	56.43

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