Wed 10th Apr 2019 at 6:00pm by Dean017

Run > General

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Time
51:38
Miles
3.11
Min/mi
16:36
Pacing
4%
WAVA
25.04
Stride(cm)
61
Cals
390
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:43(15:43/m) 129cal 3.82/11.46mph
2) 1m - 21:15(21:15/m) 121cal 2.83/9.46mph
3) 1m - 13:53(13:53/m) 125cal 4.32/12.23mph
4) 0.11m - 47(7:21/m) 15cal 8.16/8.93mph

15:43 21:15 13:53 47

Pin Map

0mi in 0

Pace

62%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:50	1:50	14:42	160 148-180
0.25	3:23	1:33	12:25	165 154-180
0.38	5:56	2:33	20:22	160 78-192
0.50	7:54	1:58	15:46	168 126-178
0.63	9:39	1:45	14:02	145 88-176
0.75	12:00	2:20	18:42	159 124-176
0.88	13:08	1:08	9:05	169 168-170
1.00	15:41	2:34	20:29	149 84-168
1.13	17:46	2:05	16:38	153 84-172
1.25	19:09	1:23	11:01	160 120-170
1.38	21:41	2:32	20:14	153 114-178
1.50	23:47	2:06	16:51	168 160-176
1.63	25:25	1:38	13:07	150 118-168
1.75	28:09	2:44	21:51	140 114-174
1.88	31:12	3:03	24:24	156 120-170
2.00	36:56	5:44	45:53	136 88-180
2.13	42:23	5:26	43:31	130 84-178
2.25	50:23	8:00 +5:54	1:04:01	155 106-174
2.38	52:02	1:39	13:11	174 170-180
2.50	52:59	58	7:41	173 170-174
2.63	53:56	57	7:34	171 164-176
2.75	54:55	59	7:50	170 168-172
2.88	55:52	57	7:38	171 168-172
3.00	56:43	52	6:52	170 168-174
3.11	57:31	48	7:25	167 162-172

Cadence

159 (192 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	168	2.6	31:50	14:27
Walk	31.1	112	0.5	19:44	39:45
Still	0.1	-	-	3	-
Pause	9.3	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	42.31%	More
800m	3:38	7:18	46.40%	More
1km	4:34	7:21	48.35%	More
Mile	13:53	13:53	27.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:31	15:31	24.58
5km	51:35	16:36	25.07
5M	1:25:25	17:05	24.76
10km	1:47:32	17:18	24.63
10M	2:58:05	17:49	24.61
Half	3:57:05	18:06	24.29
20M	6:11:17	18:34	24.58
Mara	8:14:19	18:52	24.62

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