Wed 10th Apr 2019 at 6:00pm by chuckles

Walk > General

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Time
22:20
Miles
1.21
Min/mi
18:27
Stride(cm)
81
Cals
175
Cadence
108
BPM
102
%MHR
59.8
B/mi
1889
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:27(11:27/km) 102/113bpm 89cal 53/56rpm 5.25/7.93kmph
2) 0.94km - 10:54(11:32/km) 103/113bpm 86cal 53/56rpm 5.2/8.6kmph

11:27 10:54

Pace

33%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:12	103 93-109	2286	108 106-112
0.13	2:39	1:15	20:07	103 98-105	2072	107 106-108
0.19	3:42	1:03	16:54	107 102-110	1808	107 102-110
0.25	4:51	1:08	18:15	110 105-113	2008	110 102-112
0.31	6:06	1:15	20:06	102 98-111	2050	109 106-112
0.38	7:18	1:12	19:11	97 92-102	1861	108 104-110
0.44	8:26	1:09	18:18	98 96-100	1793	108 104-110
0.50	9:25	59	15:37	102 99-104	1593	108 104-110
0.56	10:26	1:01	16:09	101 97-105	1631	108 106-110
0.63	11:29	1:04	17:00	95 92-99	1615	108 106-112
0.69	12:44	1:15	20:02	97 92-101	1942	108 106-110
0.75	14:00	1:16	20:15	98 91-102	1985	109 104-112
0.81	15:04	1:04	17:02	101 96-106	1721	107 106-110
0.88	16:23	1:19	20:57	102 99-106	2136	107 102-110
0.94	17:36	1:13	19:25	102 98-107	1981	109 108-110
1.00	18:39	1:03	16:49	107 103-110	1800	109 106-112
1.06	19:45	1:06	17:40	108 105-110	1908	108 106-112
1.13	20:52	1:07	17:46	107 105-110	1901	107 106-110
1.19	21:56	1:05	17:16	107 105-110	1847	106 104-110
1.21	22:19	23	19:10	109 104-113	2089	105 104-108

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (112 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:46	17:39	More
1km	11:11	18:00	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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