-
Time
1:09:49
-
Miles
8.55
-
Min/mi
8:10
-
Pacing
78%
-
WAVA
53.94
-
Stride(cm)
118
-
Cals
787
-
Cadence
167
-
BPM
146
-
%MHR
75.8
-
B/mi
1195
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 126/146bpm 83cal 7.1/16.18mph
2) 1m - 8:38(8:38/m) 137/157bpm 93cal 6.95/7.91mph
3) 1m - 9:04(9:04/m) 148/158bpm 108cal 6.61/9.06mph
4) 1m - 8:52(8:52/m) 155/168bpm 114cal 6.76/10.31mph
5) 1m - 7:33(7:33/m) 159/172bpm 99cal 7.95/11.84mph
6) 1m - 5:47(5:47/m) 163/172bpm 78cal 10.37/10.6mph
7) 1m - 7:12(7:12/m) 142/171bpm 60cal 8.33/10.6mph
8) 1m - 8:14(8:14/m) 152/159bpm 97cal 7.29/9.64mph
9) 0.55m - 6:01(10:53/m) 146/160bpm 55cal 5.52/8.6mph
8:27 8:38 9:04 8:52 7:33 5:47 7:12 8:14 6:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:36 |
103 55-132 |
886 |
163 120-168 |
0.50 |
4:10 |
2:01 |
8:05 |
123 104-135 |
993 |
164 160-174 |
0.75 |
6:15 |
2:05 |
8:18 |
135 129-144 |
1121 |
165 156-186 |
1.00 |
8:27 |
2:12 |
8:50 |
130 115-146 |
1148 |
162 158-166 |
1.25 |
10:35 |
2:08 |
8:30 |
142 133-151 |
1207 |
163 156-168 |
1.50 |
12:33 |
1:58 |
7:54 |
124 114-138 |
979 |
170 160-192 |
1.75 |
14:39 |
2:06 |
8:25 |
143 134-156 |
1204 |
167 88-224 |
2.00 |
17:05 |
2:26 |
9:44 |
137 117-157 |
1333 |
158 116-174 |
2.25 |
19:13 |
2:08 |
8:31 |
140 133-146 |
1193 |
163 156-170 |
2.50 |
21:37 |
2:24 |
9:37 |
154 149-158 |
1481 |
163 158-172 |
2.75 |
23:45 |
2:07 |
8:29 |
156 153-158 |
1325 |
165 160-170 |
3.00 |
26:32 |
2:47 +23
|
11:08 |
140 115-154 |
1560 |
164 120-174 |
3.25 |
28:42 |
2:10 |
8:40 |
152 150-154 |
1317 |
166 162-168 |
3.50 |
31:02 |
2:20 |
9:22 |
147 138-151 |
1376 |
163 160-170 |
3.75 |
33:11 |
2:09 |
8:37 |
157 147-164 |
1352 |
170 160-176 |
4.00 |
35:25 |
2:13 |
8:53 |
164 162-167 |
1456 |
168 162-172 |
4.25 |
38:09 |
2:45 |
10:59 |
167 162-172 |
1834 |
163 148-176 |
4.50 |
39:47 |
1:37 |
6:29 |
155 145-163 |
1005 |
174 120-192 |
4.75 |
41:18 |
1:31 |
6:06 |
155 142-159 |
945 |
179 172-190 |
5.00 |
42:57 |
1:39 |
6:37 |
151 148-156 |
1000 |
176 158-190 |
5.25 |
44:29 |
1:31 |
6:05 |
160 155-163 |
972 |
178 168-186 |
5.50 |
45:53 |
1:24 |
5:38 |
162 155-166 |
912 |
187 174-210 |
5.75 |
47:21 |
1:28 |
5:51 |
168 164-172 |
983 |
183 168-198 |
6.00 |
48:45 |
1:24 |
5:35 |
165 164-168 |
922 |
187 176-200 |
6.25 |
50:41 |
1:56 |
7:45 |
152 132-171 |
1177 |
165 156-184 |
6.50 |
52:29 |
1:49 |
7:14 |
135 124-140 |
977 |
166 160-176 |
6.75 |
54:20 |
1:51 |
7:24 |
138 134-140 |
1022 |
168 164-176 |
7.00 |
55:56 |
1:36 |
6:25 |
150 141-158 |
962 |
178 168-184 |
7.25 |
57:44 |
1:47 |
7:09 |
155 153-157 |
1109 |
169 162-176 |
7.50 |
59:39 |
1:55 |
7:40 |
153 149-156 |
1174 |
168 164-174 |
7.75 |
1:02:00 |
2:21 |
9:25 |
152 147-157 |
1432 |
160 154-172 |
8.00 |
1:04:11 |
2:10 |
8:42 |
149 138-158 |
1296 |
164 160-174 |
8.25 |
1:06:25 |
2:14 |
8:58 |
151 129-160 |
1353 |
164 158-170 |
8.50 |
1:09:21 |
2:55 |
11:42 |
141 132-153 |
1650 |
147 110-174 |
8.55 |
1:10:12 |
51 |
16:13 |
148 143-156 |
2400 |
142 102-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
168 |
8.4 |
1:08:03 |
8:04 |
Walk |
3.1 |
115 |
0.1 |
2:09 |
18:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
54.46% |
More |
800m |
2:50 |
5:42 |
60.69% |
More |
1km |
3:32 |
5:42 |
63.74% |
More |
Mile |
5:47 |
5:47 |
67.37% |
More |
5k |
20:19 |
6:32 |
65.18% |
More |
5 miles |
37:33 |
7:31 |
57.28% |
More |
10k |
48:45 |
7:51 |
55.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
54.24 |
5km |
23:52 |
7:41 |
55.47 |
5M |
39:32 |
7:54 |
54.40 |
10km |
49:47 |
8:01 |
53.99 |
10M |
1:22:26 |
8:15 |
53.87 |
Half |
1:49:45 |
8:23 |
53.11 |
20M |
2:51:51 |
8:36 |
53.75 |
Mara |
3:48:49 |
8:44 |
53.82 |
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