Wed 10th Apr 2019 at 6:00pm by joint ear knee

Run > General

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Time
1:09:49
Miles
8.55
Min/mi
8:10
Pacing
78%
WAVA
53.94
Stride(cm)
118
Cals
787
Cadence
167
BPM
146
%MHR
75.8
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 126/146bpm 83cal 7.1/16.18mph
2) 1m - 8:38(8:38/m) 137/157bpm 93cal 6.95/7.91mph
3) 1m - 9:04(9:04/m) 148/158bpm 108cal 6.61/9.06mph
4) 1m - 8:52(8:52/m) 155/168bpm 114cal 6.76/10.31mph
5) 1m - 7:33(7:33/m) 159/172bpm 99cal 7.95/11.84mph
6) 1m - 5:47(5:47/m) 163/172bpm 78cal 10.37/10.6mph
7) 1m - 7:12(7:12/m) 142/171bpm 60cal 8.33/10.6mph
8) 1m - 8:14(8:14/m) 152/159bpm 97cal 7.29/9.64mph
9) 0.55m - 6:01(10:53/m) 146/160bpm 55cal 5.52/8.6mph

8:27 8:38 9:04 8:52 7:33 5:47 7:12 8:14 6:01

Pace

17%

30%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	103 55-132	886	163 120-168
0.50	4:10	2:01	8:05	123 104-135	993	164 160-174
0.75	6:15	2:05	8:18	135 129-144	1121	165 156-186
1.00	8:27	2:12	8:50	130 115-146	1148	162 158-166
1.25	10:35	2:08	8:30	142 133-151	1207	163 156-168
1.50	12:33	1:58	7:54	124 114-138	979	170 160-192
1.75	14:39	2:06	8:25	143 134-156	1204	167 88-224
2.00	17:05	2:26	9:44	137 117-157	1333	158 116-174
2.25	19:13	2:08	8:31	140 133-146	1193	163 156-170
2.50	21:37	2:24	9:37	154 149-158	1481	163 158-172
2.75	23:45	2:07	8:29	156 153-158	1325	165 160-170
3.00	26:32	2:47 +23	11:08	140 115-154	1560	164 120-174
3.25	28:42	2:10	8:40	152 150-154	1317	166 162-168
3.50	31:02	2:20	9:22	147 138-151	1376	163 160-170
3.75	33:11	2:09	8:37	157 147-164	1352	170 160-176
4.00	35:25	2:13	8:53	164 162-167	1456	168 162-172
4.25	38:09	2:45	10:59	167 162-172	1834	163 148-176
4.50	39:47	1:37	6:29	155 145-163	1005	174 120-192
4.75	41:18	1:31	6:06	155 142-159	945	179 172-190
5.00	42:57	1:39	6:37	151 148-156	1000	176 158-190
5.25	44:29	1:31	6:05	160 155-163	972	178 168-186
5.50	45:53	1:24	5:38	162 155-166	912	187 174-210
5.75	47:21	1:28	5:51	168 164-172	983	183 168-198
6.00	48:45	1:24	5:35	165 164-168	922	187 176-200
6.25	50:41	1:56	7:45	152 132-171	1177	165 156-184
6.50	52:29	1:49	7:14	135 124-140	977	166 160-176
6.75	54:20	1:51	7:24	138 134-140	1022	168 164-176
7.00	55:56	1:36	6:25	150 141-158	962	178 168-184
7.25	57:44	1:47	7:09	155 153-157	1109	169 162-176
7.50	59:39	1:55	7:40	153 149-156	1174	168 164-174
7.75	1:02:00	2:21	9:25	152 147-157	1432	160 154-172
8.00	1:04:11	2:10	8:42	149 138-158	1296	164 160-174
8.25	1:06:25	2:14	8:58	151 129-160	1353	164 158-170
8.50	1:09:21	2:55	11:42	141 132-153	1650	147 110-174
8.55	1:10:12	51	16:13	148 143-156	2400	142 102-166

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (224 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	8.4	1:08:03	8:04
Walk	3.1	115	0.1	2:09	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	54.46%	More
800m	2:50	5:42	60.69%	More
1km	3:32	5:42	63.74%	More
Mile	5:47	5:47	67.37%	More
5k	20:19	6:32	65.18%	More
5 miles	37:33	7:31	57.28%	More
10k	48:45	7:51	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	54.24
5km	23:52	7:41	55.47
5M	39:32	7:54	54.40
10km	49:47	8:01	53.99
10M	1:22:26	8:15	53.87
Half	1:49:45	8:23	53.11
20M	2:51:51	8:36	53.75
Mara	3:48:49	8:44	53.82

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