Wed 10th Apr 2019 at 4:00pm by RobSkedgell
Bike > General
-
Time
1:30:32
-
Miles
33.57
-
Mph
22.2
-
FBI
92.03
-
Cals
997
-
Watts
185
-
Cadence
88
-
BPM
128
-
%MHR
68
-
B/mi
345
-
Surface
Road
Notes & Comments
Split Summary
===
1) 54.03km - 1:30:32(1:41/km) 128/159bpm 997cal 87/105rpm 184/420W 35.81/47.9kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
2:45 |
2:45 |
21.79 |
112 97-118 |
308 |
91 73-92 |
167 105-203 |
2.00 |
5:30 |
2:45 |
21.88 |
115 111-121 |
315 |
91 88-92 |
169 152-185 |
3.00 |
8:14 |
2:45 |
21.88 |
117 113-124 |
321 |
91 88-92 |
169 158-198 |
4.00 |
10:46 |
2:32 |
23.68 |
122 113-143 |
309 |
94 90-105 |
216 158-375 |
5.00 |
13:26 |
2:40 |
22.47 |
130 115-147 |
347 |
87 76-102 |
185 132-345 |
6.00 |
15:56 |
2:30 |
24.02 |
125 113-147 |
312 |
91 83-103 |
224 157-388 |
7.00 |
18:41 |
2:45 |
21.82 |
129 116-148 |
355 |
86 81-102 |
170 124-336 |
8.00 |
21:11 |
2:30 |
24.00 |
129 117-148 |
323 |
92 83-103 |
225 116-420 |
9.00 |
23:57 |
2:46 |
21.75 |
128 117-145 |
353 |
86 83-87 |
166 153-183 |
10.00 |
26:25 |
2:28 |
24.34 |
134 119-154 |
330 |
92 82-103 |
233 127-370 |
11.00 |
29:10 |
2:45 |
21.75 |
130 121-149 |
359 |
86 83-90 |
167 152-205 |
12.00 |
31:39 |
2:29 |
24.13 |
136 120-155 |
338 |
92 82-103 |
231 132-356 |
13.00 |
34:24 |
2:44 |
21.91 |
128 120-144 |
351 |
85 83-87 |
169 157-183 |
14.00 |
37:08 |
2:45 |
21.88 |
121 117-125 |
332 |
85 83-88 |
169 153-188 |
15.00 |
39:53 |
2:45 |
21.79 |
121 116-129 |
333 |
85 82-88 |
168 146-200 |
16.00 |
42:39 |
2:45 |
21.79 |
121 118-124 |
333 |
85 83-87 |
167 153-186 |
17.00 |
45:24 |
2:45 |
21.75 |
120 118-124 |
331 |
85 83-87 |
167 154-187 |
18.00 |
48:10 |
2:46 |
21.69 |
120 116-123 |
332 |
85 83-87 |
166 148-185 |
19.00 |
50:55 |
2:45 |
21.82 |
121 117-124 |
333 |
85 82-87 |
168 152-182 |
20.00 |
53:40 |
2:45 |
21.79 |
122 119-127 |
336 |
85 81-88 |
168 140-217 |
21.00 |
56:10 |
2:29 |
24.10 |
130 117-150 |
324 |
92 83-102 |
228 141-395 |
22.00 |
58:56 |
2:46 |
21.69 |
130 120-149 |
360 |
86 83-88 |
166 149-182 |
23.00 |
1:01:41 |
2:45 |
21.84 |
136 121-153 |
374 |
92 82-103 |
220 135-346 |
24.00 |
1:04:32 |
2:51 |
21.05 |
130 125-144 |
371 |
87 83-90 |
163 105-233 |
25.00 |
1:07:06 |
2:35 |
23.24 |
141 124-154 |
364 |
92 82-103 |
220 126-332 |
26.00 |
1:09:52 |
2:46 |
21.74 |
129 125-137 |
356 |
86 84-91 |
167 130-199 |
27.00 |
1:12:22 |
2:30 |
24.02 |
144 125-156 |
360 |
92 83-102 |
226 129-329 |
28.00 |
1:15:07 |
2:45 |
21.76 |
129 126-133 |
356 |
87 83-100 |
169 140-373 |
29.00 |
1:17:37 |
2:30 |
24.04 |
146 131-159 |
364 |
92 82-103 |
226 125-341 |
30.00 |
1:20:21 |
2:44 |
21.94 |
132 127-137 |
361 |
86 84-88 |
171 149-228 |
31.00 |
1:23:05 |
2:44 |
21.97 |
132 129-135 |
361 |
87 83-90 |
172 144-225 |
32.00 |
1:25:50 |
2:45 |
21.85 |
131 129-134 |
360 |
86 82-91 |
169 130-214 |
33.00 |
1:28:34 |
2:44 |
21.95 |
132 130-135 |
361 |
87 84-88 |
171 155-194 |
33.57 |
1:30:33 |
1:59 |
17.35 |
132 119-136 |
457 |
87 84-88 |
171 160-184 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:05 |
2:10 |
More |
1km |
1:25 |
2:17 |
More |
Mile |
2:27 |
2:27 |
More |
5k |
7:59 |
2:34 |
More |
5 miles |
12:57 |
2:35 |
More |
10k |
16:01 |
2:35 |
More |
10 miles |
26:09 |
2:37 |
More |
Half |
34:39 |
2:39 |
More |
20 miles |
53:24 |
2:40 |
More |
Mara |
1:09:55 |
2:40 |
More |
50k |
1:23:15 |
2:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
25:05 |
2:31 |
20km |
31:35 |
2:32 |
15 miles |
38:33 |
2:34 |
20 miles |
52:17 |
2:37 |
40km |
1:05:50 |
2:39 |
25 miles |
1:06:14 |
2:39 |
42km |
1:09:20 |
2:39 |
50 miles |
2:18:06 |
2:46 |
56 miles |
2:35:44 |
2:47 |
100 miles |
4:47:56 |
2:53 |
112 miles |
5:24:42 |
2:54 |
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