Wed 10th Apr 2019 at 4:00pm by RobSkedgell

Bike > General

  • Time
    1:30:32
  • Miles
    33.57
  • Mph
    22.2
  • FBI
    92.03
  • Cals
    997
  • Watts
    185
  • Cadence
    88
  • BPM
    128
  • %MHR
    68
  • B/mi
    345
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 54.03km - 1:30:32(1:41/km) 128/159bpm 997cal 87/105rpm 184/420W 35.81/47.9kmph
1:30:32

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 2:45 2:45 21.79 112 97-118 308 91 73-92 167 105-203
2.00 5:30 2:45 21.88 115 111-121 315 91 88-92 169 152-185
3.00 8:14 2:45 21.88 117 113-124 321 91 88-92 169 158-198
4.00 10:46 2:32 23.68 122 113-143 309 94 90-105 216 158-375
5.00 13:26 2:40 22.47 130 115-147 347 87 76-102 185 132-345
6.00 15:56 2:30 24.02 125 113-147 312 91 83-103 224 157-388
7.00 18:41 2:45 21.82 129 116-148 355 86 81-102 170 124-336
8.00 21:11 2:30 24.00 129 117-148 323 92 83-103 225 116-420
9.00 23:57 2:46 21.75 128 117-145 353 86 83-87 166 153-183
10.00 26:25 2:28 24.34 134 119-154 330 92 82-103 233 127-370
11.00 29:10 2:45 21.75 130 121-149 359 86 83-90 167 152-205
12.00 31:39 2:29 24.13 136 120-155 338 92 82-103 231 132-356
13.00 34:24 2:44 21.91 128 120-144 351 85 83-87 169 157-183
14.00 37:08 2:45 21.88 121 117-125 332 85 83-88 169 153-188
15.00 39:53 2:45 21.79 121 116-129 333 85 82-88 168 146-200
16.00 42:39 2:45 21.79 121 118-124 333 85 83-87 167 153-186
17.00 45:24 2:45 21.75 120 118-124 331 85 83-87 167 154-187
18.00 48:10 2:46 21.69 120 116-123 332 85 83-87 166 148-185
19.00 50:55 2:45 21.82 121 117-124 333 85 82-87 168 152-182
20.00 53:40 2:45 21.79 122 119-127 336 85 81-88 168 140-217
21.00 56:10 2:29 24.10 130 117-150 324 92 83-102 228 141-395
22.00 58:56 2:46 21.69 130 120-149 360 86 83-88 166 149-182
23.00 1:01:41 2:45 21.84 136 121-153 374 92 82-103 220 135-346
24.00 1:04:32 2:51 21.05 130 125-144 371 87 83-90 163 105-233
25.00 1:07:06 2:35 23.24 141 124-154 364 92 82-103 220 126-332
26.00 1:09:52 2:46 21.74 129 125-137 356 86 84-91 167 130-199
27.00 1:12:22 2:30 24.02 144 125-156 360 92 83-102 226 129-329
28.00 1:15:07 2:45 21.76 129 126-133 356 87 83-100 169 140-373
29.00 1:17:37 2:30 24.04 146 131-159 364 92 82-103 226 125-341
30.00 1:20:21 2:44 21.94 132 127-137 361 86 84-88 171 149-228
31.00 1:23:05 2:44 21.97 132 129-135 361 87 83-90 172 144-225
32.00 1:25:50 2:45 21.85 131 129-134 360 86 82-91 169 130-214
33.00 1:28:34 2:44 21.95 132 130-135 361 87 84-88 171 155-194
33.57 1:30:33 1:59 17.35 132 119-136 457 87 84-88 171 160-184

Heart

128/159max
  • Show Beats/Mile

Power

185W (420 max)
Power Graph
Power Bands

Cadence

88 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:05 2:10 More
1km 1:25 2:17 More
Mile 2:27 2:27 More
5k 7:59 2:34 More
5 miles 12:57 2:35 More
10k 16:01 2:35 More
10 miles 26:09 2:37 More
Half 34:39 2:39 More
20 miles 53:24 2:40 More
Mara 1:09:55 2:40 More
50k 1:23:15 2:41 More

Predictions

Dist Time Per Mile
10 miles 25:05 2:31
20km 31:35 2:32
15 miles 38:33 2:34
20 miles 52:17 2:37
40km 1:05:50 2:39
25 miles 1:06:14 2:39
42km 1:09:20 2:39
50 miles 2:18:06 2:46
56 miles 2:35:44 2:47
100 miles 4:47:56 2:53
112 miles 5:24:42 2:54
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