Wed 10th Apr 2019 at 5:00pm by Wabo

Run > Intervals
  • Time
    44:48
  • Miles
    4.35
  • Min/mi
    10:18
  • Pacing
    85%
  • WAVA
    59.20
  • Stride(cm)
    95
  • Cals
    464
  • Cadence
    165
  • BPM
    156
  • %MHR
    88.9
  • B/mi
    1602
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 174/183bpm 155cal 5/0mph
2) 1m - 10:16(10:16/m) 161/184bpm 117cal 5.84/0mph
3) 1m - 10:23(10:23/m) 152/169bpm 111cal 5.78/0mph
4) 1m - 11:56(11:56/m) 136/143bpm 80cal 5.02/0mph
5) 0.01m - 12(23:42/m) 141/145bpm 1cal 2.53/0mph
12:00 10:16 10:23 11:56 12
Pin Map
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0mi in 0

Pace

13% 31% 34% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:20 157 134-171 2093 169 164-174 0/3
0.13 1:33 43 11:32 171 166-176 1972 164 162-166 0/2
0.19 2:17 44 11:36 173 170-176 2008 163 162-166 1/1
0.25 3:01 44 11:43 173 167-179 2027 160 156-162 3/0
0.31 3:45 44 11:50 177 175-180 2095 165 162-168 3/0
0.38 4:30 45 12:01 176 172-179 2116 167 164-170 0/3
0.44 5:08 38 10:04 178 175-180 1792 170 166-172 0/3
0.50 5:51 43 11:27 174 172-177 1991 168 166-172 2/0
0.56 6:37 46 12:15 176 174-179 2157 164 160-168 3/0
0.63 7:22 45 12:03 174 172-176 2097 164 162-168 2/0
0.69 8:04 42 11:13 179 173-181 2007 164 162-166 0/5
0.75 8:42 38 10:13 175 169-180 1789 166 162-170 0/2
0.81 9:39 57 15:12 177 169-182 2690 157 118-172 1/1
0.88 10:42 1:02 16:36 174 169-181 2889 157 118-168 2/0
0.94 11:20 38 10:07 173 168-183 1751 163 160-166 1/1
1.00 12:01 41 11:02 182 180-183 2008 163 160-166 1/2
1.06 12:34 33 8:45 180 177-184 1576 170 162-176 0/2
1.13 13:11 37 9:49 180 177-182 1766 170 160-176 0/1
1.19 13:51 41 10:55 177 170-182 1931 163 160-166 1/1
1.25 14:26 34 9:04 175 172-176 1588 169 162-174 0/1
1.31 14:58 33 8:47 172 170-173 1511 170 168-172 1/1
1.38 15:37 39 10:22 172 168-176 1784 166 162-170 2/1
1.44 16:28 50 13:26 173 170-176 2323 162 158-168 0/1
1.50 17:10 43 11:22 171 170-173 1944 169 160-174 0/1
1.56 17:52 41 10:59 158 146-172 1736 164 160-166 1/1
1.63 18:23 32 8:29 153 147-157 1297 170 166-176 2/0
1.69 18:57 33 8:55 143 141-149 1275 173 170-176 4/0
1.75 19:33 36 9:37 144 139-153 1384 167 162-174 3/0
1.81 20:13 40 10:40 141 137-144 1503 166 162-174 1/1
1.88 20:52 39 10:25 144 141-148 1500 172 170-174 1/0
1.94 21:41 49 13:04 147 141-151 1922 162 156-170 2/0
2.00 22:17 36 9:40 142 140-145 1373 164 160-170 1/0
2.06 22:54 37 9:47 144 142-145 1408 170 168-172 1/2
2.13 23:39 45 11:56 147 145-151 1753 163 160-170 0/1
2.19 24:13 34 9:04 148 146-150 1342 165 162-172 1/1
2.25 24:45 33 8:43 162 150-165 1413 170 164-174 1/0
2.31 25:21 36 9:28 163 156-169 1543 168 162-172 1/0
2.38 26:03 42 11:16 157 155-160 1770 165 152-170 0/1
2.44 26:38 35 9:16 156 154-157 1446 170 168-172 2/0
2.50 27:17 39 10:22 154 151-156 1596 168 160-172 1/1
2.56 27:57 41 10:54 155 151-157 1689 163 160-166 1/2
2.63 28:32 35 9:18 157 153-161 1460 170 162-174 0/1
2.69 29:06 33 8:51 155 154-156 1371 166 84-172 2/0
2.75 29:49 43 11:29 149 141-156 1711 163 160-170 2/1
2.81 30:26 37 9:59 148 143-154 1477 167 164-174 2/0
2.88 31:06 40 10:38 153 151-155 1627 169 168-172 2/0
2.94 31:58 52 13:53 149 139-153 2069 162 114-172 1/1
3.00 32:41 43 11:22 143 140-147 1624 163 162-166 2/0
3.06 33:25 45 11:58 141 139-143 1687 163 160-164 1/0
3.13 34:25 1:00 15:53 138 131-142 2192 151 112-170 2/2
3.19 35:06 41 10:54 134 131-137 1460 164 162-166 0/1
3.25 35:56 50 13:25 135 131-137 1812 163 118-170 0/2
3.31 36:35 39 10:25 134 133-136 1395 167 118-172 0/2
3.38 37:11 36 9:38 134 131-136 1292 167 166-170 1/1
3.44 37:53 42 11:09 134 132-137 1494 167 166-168 1/1
3.50 38:34 41 11:00 136 134-138 1495 164 162-168 0/2
3.56 39:15 41 10:48 135 132-138 1458 167 164-170 1/1
3.63 40:07 52 13:47 135 133-138 1860 165 160-168 3/1
3.69 41:05 58 15:34 137 135-140 2132 158 118-168 4/0
3.75 41:49 44 11:50 140 136-142 1657 160 154-166 0/2
3.81 42:29 40 10:41 136 133-140 1453 162 160-166 0/3
3.88 43:09 40 10:35 130 127-134 1375 163 160-168 1/2
3.94 43:52 43 11:22 132 126-137 1501 162 160-168 2/0
4.00 44:37 46 12:12 138 136-139 1683 161 158-166 0/0
4.01 44:49 12 24:09 141 138-145 3404 153 146-156 0/0

Heart

156/184max
  • Show Beats/Mile

Elevation

Asc 84m, Range 25m, Flat prediction 43:48
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.9% 10:17
11 1.4% 11:58
See your biggest climbs

Cadence

165 (176 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 165 4 43:26 10:57
Walk 1.4 115 0 37 15:50
Still 1.7 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 46.76% More
800m 4:51 9:45 51.13% More
1km 6:07 9:51 52.44% More
Mile 10:03 10:03 53.34% More
5k 33:38 10:49 55.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 56.80
5km 31:21 10:05 59.72
5M 51:56 10:23 59.04
10km 1:05:23 10:31 58.80
10M 1:48:16 10:50 58.75
Half 2:24:08 11:00 57.76
20M 3:45:43 11:17 58.34
Mara 5:00:31 11:28 58.23
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