Wed 10th Apr 2019 at 5:00pm by Peteb69

Run > Commute

Follow User
0 👍

Time
52:26
Miles
6.46
Min/mi
8:07
Pacing
50%
WAVA
58.58
Stride(cm)
108
Cals
708
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:51(5:30/km) 104cal 10.9/16.12kmph
2) 1.61km - 8:25(5:14/km) 109cal 11.47/13.1kmph
3) 1.61km - 7:50(4:52/km) 111cal 12.34/13.03kmph
4) 1.61km - 8:07(5:03/km) 105cal 11.9/14.01kmph
5) 1.61km - 7:51(4:53/km) 115cal 12.3/22.77kmph
6) 1.61km - 7:55(4:55/km) 111cal 12.2/15.22kmph
7) 0.74km - 3:28(4:41/km) 53cal 12.83/14.81kmph

8:51 8:25 7:50 8:07 7:51 7:55 3:28

Pace

11%

19%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +15	10:33	171 118-182	0/0
0.50	5:08	2:30 +9	10:00	181 172-186	0/0
0.75	7:25	2:17 +8	9:07	185 182-188	0/0
1.00	9:22	1:57	7:49	189 186-190	0/0
1.25	11:16	1:54	7:35	188 184-190	0/0
1.50	14:41	3:25 +1:00	13:40	180 174-186	0/0
1.75	16:41	2:00	8:01	184 176-188	0/0
2.00	18:47	2:06	8:22	185 180-188	0/0
2.25	20:40	1:53	7:34	187 182-188	0/0
2.50	22:37	1:56	7:46	186 184-190	0/0
2.75	24:32	1:56	7:42	187 184-188	0/0
3.00	26:37	2:04	8:17	188 184-192	0/0
3.25	29:00	2:23 +12	9:32	184 178-188	0/0
3.50	30:59	1:59	7:56	184 178-186	0/0
3.75	35:27	4:28 +2:37	17:53	184 176-188	0/0
4.00	37:31	2:05	8:19	183 176-188	0/0
4.25	39:30	1:59	7:54	186 184-188	0/0
4.50	41:24	1:53	7:34	186 182-188	0/0
4.75	43:19	1:55	7:42	185 164-188	0/0
5.00	45:22	2:04	8:14	184 176-188	0/0
5.25	47:24	2:02	8:07	184 178-186	0/0
5.50	49:18	1:53	7:33	183 178-190	0/0
5.75	51:21	2:04	8:15	186 176-192	0/0
6.00	53:17	1:56	7:44	185 182-188	0/0
6.25	55:15	1:58	7:52	186 182-190	0/0
6.46	56:46	1:31	7:12	184 176-188	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 52:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	184	6.5	52:17	8:22
Walk	4.7	116	0	2:45	8:33:37
Pause	3.0	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.49%	More
800m	3:42	7:27	51.83%	More
1km	4:39	7:29	53.86%	More
Mile	7:37	7:37	55.97%	More
5k	26:24	8:30	54.91%	More
5 miles	43:22	8:40	54.40%	More
10k	54:04	8:42	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	24:08	7:46	60.06
5M	39:58	8:00	59.03
10km	50:19	8:06	58.55
10M	1:23:19	8:20	58.44
Half	1:50:56	8:28	57.62
20M	2:53:43	8:41	58.31
Mara	3:51:18	8:50	58.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry