Mon 8th Apr 2019 at 5:00pm by Unicorn

Run > General

  • Time
    32:19
  • Miles
    3.79
  • Min/mi
    8:32
  • Pacing
    76%
  • WAVA
    58.33
  • Stride(cm)
    109
  • Cals
    399
  • Cadence
    172
  • BPM
    121
  • %MHR
    75.9
  • B/mi
    1035
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:40(9:20/m) 115/129bpm 54cal 6.42/7.56mph
2) 0.5m - 4:05(8:10/m) 119/126bpm 50cal 7.34/7.64mph
3) 0.5m - 4:06(8:12/m) 121/124bpm 51cal 7.32/7.72mph
4) 0.5m - 4:20(8:41/m) 123/126bpm 55cal 6.91/7.47mph
5) 0.5m - 4:03(8:06/m) 124/127bpm 51cal 7.4/7.76mph
6) 0.5m - 4:21(8:41/m) 124/128bpm 54cal 6.91/7.35mph
7) 0.5m - 4:17(8:35/m) 124/129bpm 52cal 6.99/7.78mph
8) 0.29m - 2:27(8:23/m) 132/156bpm 32cal 7.16/7.31mph
4:40 4:05 4:06 4:20 4:03 4:21 4:17 2:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 56% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 +35 15:23 113 85-129 1739 164 120-170 0/0
0.25 3:03 1:08 9:02 118 111-124 1067 169 160-172 0/0
0.38 4:50 1:47 +34 14:13 109 77-123 1549 172 168-174 0/0
0.50 5:50 1:00 7:58 112 104-118 892 173 170-174 0/0
0.63 6:53 1:04 8:28 118 117-120 999 173 170-174 1/1
0.75 7:52 59 7:50 118 117-119 925 174 174-174 0/2
0.88 8:53 1:01 8:11 120 118-126 982 175 174-176 2/0
1.00 9:54 1:00 8:01 120 117-126 963 174 174-176 1/0
1.13 10:54 1:00 8:03 120 119-122 966 176 174-178 1/0
1.25 11:55 1:01 8:10 121 120-121 989 174 172-176 1/0
1.38 12:57 1:02 8:14 122 120-124 1005 173 172-174 1/0
1.50 13:59 1:02 8:16 123 123-124 1017 174 172-176 1/0
1.63 15:04 1:05 8:38 124 122-124 1071 173 166-176 0/4
1.75 16:05 1:01 8:10 121 119-124 988 174 172-176 0/2
1.88 17:14 1:09 9:12 123 122-124 1131 173 172-176 1/0
2.00 18:21 1:07 8:54 123 120-125 1095 174 172-176 3/0
2.13 19:21 1:00 8:01 124 123-125 995 174 172-176 1/1
2.25 20:21 1:01 8:05 124 121-127 1002 176 176-178 0/3
2.38 21:23 1:02 8:13 123 121-124 1011 175 174-176 0/2
2.50 22:24 1:01 8:05 124 122-125 1003 174 172-176 1/2
2.63 23:32 1:08 9:07 126 124-127 1148 171 166-176 4/0
2.75 24:36 1:04 8:33 124 124-126 1061 172 170-174 0/0
2.88 25:40 1:04 8:29 121 112-127 1027 172 170-174 1/1
3.00 26:45 1:05 8:38 126 121-129 1087 173 172-174 0/1
3.13 27:52 1:08 9:01 126 124-129 1137 171 170-172 1/1
3.25 28:55 1:03 8:20 126 124-129 1050 173 172-174 1/1
3.38 29:58 1:03 8:22 124 121-126 1037 173 170-174 0/1
3.50 31:02 1:04 8:33 120 116-125 1026 173 172-174 0/1
3.63 32:04 1:02 8:16 136 120-156 1123 174 172-176 1/0
3.75 33:08 1:05 8:37 135 126-148 1164 174 170-176 1/0
3.79 33:29 21 8:23 127 126-127 1064 173 172-174 0/0

Heart

121/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 9m, Flat prediction 32:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 109cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 44.12% More
800m 3:58 7:59 51.32% More
1km 4:59 8:02 53.18% More
Mile 8:05 8:05 55.67% More
5k 26:00 8:22 59.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 55.84
5km 26:16 8:27 58.41
5M 43:08 8:38 58.04
10km 54:06 8:42 57.85
10M 1:28:48 8:53 58.32
Half 1:57:40 8:59 57.82
20M 3:02:51 9:09 58.96
Mara 4:02:15 9:15 59.34

Bespoke Fields

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