Mon 8th Apr 2019 at 5:00pm by Unicorn
Run > General
-
Time
32:19
-
Miles
3.79
-
Min/mi
8:32
-
Pacing
76%
-
WAVA
58.33
-
Stride(cm)
109
-
Cals
399
-
Cadence
172
-
BPM
121
-
%MHR
75.9
-
B/mi
1035
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:40(9:20/m) 115/129bpm 54cal 6.42/7.56mph
2) 0.5m - 4:05(8:10/m) 119/126bpm 50cal 7.34/7.64mph
3) 0.5m - 4:06(8:12/m) 121/124bpm 51cal 7.32/7.72mph
4) 0.5m - 4:20(8:41/m) 123/126bpm 55cal 6.91/7.47mph
5) 0.5m - 4:03(8:06/m) 124/127bpm 51cal 7.4/7.76mph
6) 0.5m - 4:21(8:41/m) 124/128bpm 54cal 6.91/7.35mph
7) 0.5m - 4:17(8:35/m) 124/129bpm 52cal 6.99/7.78mph
8) 0.29m - 2:27(8:23/m) 132/156bpm 32cal 7.16/7.31mph
4:40 4:05 4:06 4:20 4:03 4:21 4:17 2:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:55 |
1:55 +35
|
15:23 |
113 85-129 |
1739 |
164 120-170 |
0/0 |
0.25 |
3:03 |
1:08 |
9:02 |
118 111-124 |
1067 |
169 160-172 |
0/0 |
0.38 |
4:50 |
1:47 +34
|
14:13 |
109 77-123 |
1549 |
172 168-174 |
0/0 |
0.50 |
5:50 |
1:00 |
7:58 |
112 104-118 |
892 |
173 170-174 |
0/0 |
0.63 |
6:53 |
1:04 |
8:28 |
118 117-120 |
999 |
173 170-174 |
1/1 |
0.75 |
7:52 |
59 |
7:50 |
118 117-119 |
925 |
174 174-174 |
0/2 |
0.88 |
8:53 |
1:01 |
8:11 |
120 118-126 |
982 |
175 174-176 |
2/0 |
1.00 |
9:54 |
1:00 |
8:01 |
120 117-126 |
963 |
174 174-176 |
1/0 |
1.13 |
10:54 |
1:00 |
8:03 |
120 119-122 |
966 |
176 174-178 |
1/0 |
1.25 |
11:55 |
1:01 |
8:10 |
121 120-121 |
989 |
174 172-176 |
1/0 |
1.38 |
12:57 |
1:02 |
8:14 |
122 120-124 |
1005 |
173 172-174 |
1/0 |
1.50 |
13:59 |
1:02 |
8:16 |
123 123-124 |
1017 |
174 172-176 |
1/0 |
1.63 |
15:04 |
1:05 |
8:38 |
124 122-124 |
1071 |
173 166-176 |
0/4 |
1.75 |
16:05 |
1:01 |
8:10 |
121 119-124 |
988 |
174 172-176 |
0/2 |
1.88 |
17:14 |
1:09 |
9:12 |
123 122-124 |
1131 |
173 172-176 |
1/0 |
2.00 |
18:21 |
1:07 |
8:54 |
123 120-125 |
1095 |
174 172-176 |
3/0 |
2.13 |
19:21 |
1:00 |
8:01 |
124 123-125 |
995 |
174 172-176 |
1/1 |
2.25 |
20:21 |
1:01 |
8:05 |
124 121-127 |
1002 |
176 176-178 |
0/3 |
2.38 |
21:23 |
1:02 |
8:13 |
123 121-124 |
1011 |
175 174-176 |
0/2 |
2.50 |
22:24 |
1:01 |
8:05 |
124 122-125 |
1003 |
174 172-176 |
1/2 |
2.63 |
23:32 |
1:08 |
9:07 |
126 124-127 |
1148 |
171 166-176 |
4/0 |
2.75 |
24:36 |
1:04 |
8:33 |
124 124-126 |
1061 |
172 170-174 |
0/0 |
2.88 |
25:40 |
1:04 |
8:29 |
121 112-127 |
1027 |
172 170-174 |
1/1 |
3.00 |
26:45 |
1:05 |
8:38 |
126 121-129 |
1087 |
173 172-174 |
0/1 |
3.13 |
27:52 |
1:08 |
9:01 |
126 124-129 |
1137 |
171 170-172 |
1/1 |
3.25 |
28:55 |
1:03 |
8:20 |
126 124-129 |
1050 |
173 172-174 |
1/1 |
3.38 |
29:58 |
1:03 |
8:22 |
124 121-126 |
1037 |
173 170-174 |
0/1 |
3.50 |
31:02 |
1:04 |
8:33 |
120 116-125 |
1026 |
173 172-174 |
0/1 |
3.63 |
32:04 |
1:02 |
8:16 |
136 120-156 |
1123 |
174 172-176 |
1/0 |
3.75 |
33:08 |
1:05 |
8:37 |
135 126-148 |
1164 |
174 170-176 |
1/0 |
3.79 |
33:29 |
21 |
8:23 |
127 126-127 |
1064 |
173 172-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
44.12% |
More |
800m |
3:58 |
7:59 |
51.32% |
More |
1km |
4:59 |
8:02 |
53.18% |
More |
Mile |
8:05 |
8:05 |
55.67% |
More |
5k |
26:00 |
8:22 |
59.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
55.84 |
5km |
26:16 |
8:27 |
58.41 |
5M |
43:08 |
8:38 |
58.04 |
10km |
54:06 |
8:42 |
57.85 |
10M |
1:28:48 |
8:53 |
58.32 |
Half |
1:57:40 |
8:59 |
57.82 |
20M |
3:02:51 |
9:09 |
58.96 |
Mara |
4:02:15 |
9:15 |
59.34 |
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