-
Time
39:55
-
Miles
4.81
-
Min/mi
8:18
-
Pacing
74%
-
WAVA
54.60
-
Stride(cm)
121
-
Cals
487
-
Cadence
160
-
BPM
120
-
%MHR
66.5
-
B/mi
993
-
Asc(m)
70
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:42(5:24/km) 119/127bpm 487cal
2) 1.61km - 8:12(5:05/km) 119/122bpm
3) 1.61km - 8:19(5:10/km) 117/125bpm
4) 1.61km - 8:16(5:08/km) 121/125bpm
5) 1.29km - 6:26(4:59/km) 122/123bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:48 |
113 62-124 |
995 |
161 80-164 |
4/4 |
0.50 |
4:20 |
2:08 |
8:32 |
120 118-121 |
1025 |
162 158-164 |
2/2 |
0.75 |
6:32 |
2:12 |
8:46 |
123 120-127 |
1079 |
160 158-162 |
7/1 |
1.00 |
8:40 |
2:08 |
8:32 |
123 118-127 |
1049 |
160 158-162 |
7/1 |
1.25 |
10:49 |
2:09 |
8:37 |
120 118-121 |
1034 |
162 160-164 |
3/3 |
1.50 |
12:51 |
2:02 |
8:09 |
120 117-122 |
978 |
162 160-164 |
3/3 |
1.75 |
14:52 |
2:01 |
8:03 |
119 117-120 |
959 |
162 162-162 |
2/3 |
2.00 |
16:51 |
1:59 |
7:56 |
117 115-120 |
928 |
162 160-162 |
2/7 |
2.25 |
18:53 |
2:02 |
8:09 |
118 116-120 |
961 |
160 158-160 |
1/5 |
2.50 |
20:59 |
2:06 |
8:23 |
121 119-124 |
1015 |
160 158-160 |
5/3 |
2.75 |
24:14 |
3:15 |
13:00 |
114 76-125 |
1482 |
159 98-164 |
5/5 |
3.00 |
26:20 |
2:06 |
8:25 |
117 112-120 |
984 |
161 158-170 |
2/2 |
3.25 |
28:30 |
2:09 |
8:36 |
119 118-122 |
1024 |
160 158-162 |
6/2 |
3.50 |
30:32 |
2:02 |
8:08 |
121 117-125 |
985 |
161 158-162 |
2/8 |
3.75 |
32:33 |
2:02 |
8:07 |
122 120-123 |
989 |
160 158-160 |
4/3 |
4.00 |
34:36 |
2:03 |
8:11 |
123 121-125 |
1006 |
159 158-160 |
3/3 |
4.25 |
36:40 |
2:04 |
8:16 |
122 120-122 |
1009 |
160 158-160 |
5/5 |
4.50 |
38:32 |
1:52 |
7:26 |
122 121-123 |
907 |
160 158-162 |
2/3 |
4.75 |
40:36 |
2:04 |
8:17 |
121 120-122 |
1001 |
159 158-160 |
4/5 |
4.81 |
41:03 |
28 |
8:15 |
121 120-121 |
998 |
159 158-160 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
160 |
4.8 |
39:46 |
8:17 |
Walk |
3.1 |
95 |
0 |
1:16 |
4:32:42 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
43.64% |
More |
800m |
3:51 |
7:44 |
47.80% |
More |
1km |
4:52 |
7:49 |
49.37% |
More |
Mile |
7:57 |
7:57 |
51.55% |
More |
5k |
26:31 |
8:32 |
52.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
59.57 |
5km |
24:29 |
7:53 |
56.95 |
5M |
41:41 |
8:20 |
54.37 |
10km |
53:09 |
8:33 |
53.20 |
10M |
1:30:30 |
9:03 |
51.60 |
Half |
2:02:24 |
9:21 |
50.06 |
20M |
3:16:27 |
9:49 |
49.42 |
Mara |
4:25:43 |
10:09 |
48.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry