Wed 10th Apr 2019 at 4:00pm by controversial

Run > General

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Time
39:55
Miles
4.81
Min/mi
8:18
Pacing
74%
WAVA
54.60
Stride(cm)
121
Cals
487
Cadence
160
BPM
120
%MHR
66.5
B/mi
993
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:42(5:24/km) 119/127bpm 487cal
2) 1.61km - 8:12(5:05/km) 119/122bpm
3) 1.61km - 8:19(5:10/km) 117/125bpm
4) 1.61km - 8:16(5:08/km) 121/125bpm
5) 1.29km - 6:26(4:59/km) 122/123bpm

8:42 8:12 8:19 8:16 6:26

Pin Map

0mi in 0

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	113 62-124	995	161 80-164	4/4
0.50	4:20	2:08	8:32	120 118-121	1025	162 158-164	2/2
0.75	6:32	2:12	8:46	123 120-127	1079	160 158-162	7/1
1.00	8:40	2:08	8:32	123 118-127	1049	160 158-162	7/1
1.25	10:49	2:09	8:37	120 118-121	1034	162 160-164	3/3
1.50	12:51	2:02	8:09	120 117-122	978	162 160-164	3/3
1.75	14:52	2:01	8:03	119 117-120	959	162 162-162	2/3
2.00	16:51	1:59	7:56	117 115-120	928	162 160-162	2/7
2.25	18:53	2:02	8:09	118 116-120	961	160 158-160	1/5
2.50	20:59	2:06	8:23	121 119-124	1015	160 158-160	5/3
2.75	24:14	3:15	13:00	114 76-125	1482	159 98-164	5/5
3.00	26:20	2:06	8:25	117 112-120	984	161 158-170	2/2
3.25	28:30	2:09	8:36	119 118-122	1024	160 158-162	6/2
3.50	30:32	2:02	8:08	121 117-125	985	161 158-162	2/8
3.75	32:33	2:02	8:07	122 120-123	989	160 158-160	4/3
4.00	34:36	2:03	8:11	123 121-125	1006	159 158-160	3/3
4.25	36:40	2:04	8:16	122 120-122	1009	160 158-160	5/5
4.50	38:32	1:52	7:26	122 121-123	907	160 158-162	2/3
4.75	40:36	2:04	8:17	121 120-122	1001	159 158-160	4/5
4.81	41:03	28	8:15	121 120-121	998	159 158-160	1/0

Heart

120/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 16m, Flat prediction 39:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	8:43
See your biggest climbs

Cadence

160 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	160	4.8	39:46	8:17
Walk	3.1	95	0	1:16	4:32:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.64%	More
800m	3:51	7:44	47.80%	More
1km	4:52	7:49	49.37%	More
Mile	7:57	7:57	51.55%	More
5k	26:31	8:32	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	24:29	7:53	56.95
5M	41:41	8:20	54.37
10km	53:09	8:33	53.20
10M	1:30:30	9:03	51.60
Half	2:02:24	9:21	50.06
20M	3:16:27	9:49	49.42
Mara	4:25:43	10:09	48.72

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