Wed 10th Apr 2019 at 5:00pm by Lisa1907

Run > General

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Time
52:44
Miles
6.13
Min/mi
8:36
Pacing
47%
WAVA
57.08
Stride(cm)
108
Cals
605
Cadence
174
BPM
151
%MHR
88.2
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 136/148bpm 86cal 7.42/9.04mph
2) 1m - 8:23(8:23/m) 147/165bpm 95cal 7.16/8.04mph
3) 1m - 8:49(8:49/m) 155/169bpm 109cal 6.81/8.72mph
4) 1m - 8:40(8:40/m) 158/172bpm 107cal 6.93/7.91mph
5) 1m - 9:20(9:20/m) 155/171bpm 109cal 6.42/8.41mph
6) 1m - 8:24(8:24/m) 151/168bpm 86cal 7.14/8.29mph
7) 0.13m - 1:04(8:19/m) 163/165bpm 13cal 7.21/8.29mph

8:05 8:23 8:49 8:40 9:20 8:24 1:04

Pace

31%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	126 87-139	991	168 108-180
0.50	4:42	2:44 +40	10:55	134 115-143	1464	174 162-200
0.75	6:39	1:57	7:50	140 136-148	1096	174 168-178
1.00	9:09	2:30 +26	10:00	143 133-148	1430	173 168-178
1.25	11:37	2:28 +23	9:51	150 139-163	1478	174 168-184
1.50	15:13	3:36 +1:27	14:26	150 97-165	2165	173 162-246
1.75	17:17	2:03	8:12	139 104-151	1141	174 162-182
2.00	20:23	3:06 +59	12:25	149 135-163	1851	174 148-180
2.25	25:04	4:41 +2:22	18:46	150 135-162	2815	171 104-180
2.50	27:17	2:12	8:49	161 151-169	1419	175 160-182
2.75	30:13	2:56 +46	11:45	155 145-161	1822	173 154-180
3.00	32:50	2:37 +30	10:27	154 150-160	1610	177 170-182
3.25	35:56	3:06 +56	12:24	148 127-159	1834	176 126-190
3.50	38:19	2:24 +1	9:34	158 152-164	1512	176 168-178
3.75	40:20	2:01	8:03	161 158-167	1296	176 172-178
4.00	42:39	2:19 +13	9:16	166 161-172	1539	173 166-176
4.25	46:15	3:36 +1:15	14:23	156 131-171	2244	169 106-238
4.50	49:08	2:53 +19	11:34	156 142-166	1804	161 112-184
4.75	51:55	2:47 +40	11:06	155 139-165	1721	177 170-190
5.00	55:35	3:41 +1:23	14:42	156 140-166	2294	170 118-180
5.25	59:33	3:57 +1:49	15:50	147 114-162	2327	178 164-184
5.50	1:03:13	3:40 +1:31	14:39	148 115-163	2168	178 160-182
5.75	1:06:00	2:47 +39	11:09	158 151-168	1761	178 170-184
6.00	1:09:03	3:03 +1:05	12:13	151 138-164	1846	178 166-182
6.13	1:10:07	1:04	8:23	163 159-165	1367	177 172-180

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (246 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	175	6	50:13	11:10
Walk	1.8	117	0.1	1:36	20:45
Still	1.1	-	-	59	-
Pause	19.8	-	-	17:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.78%	More
800m	3:51	7:46	49.40%	More
1km	5:01	8:04	49.69%	More
Mile	9:04	9:04	47.31%	More
5k	34:20	11:03	43.65%	More
5 miles	55:30	11:06	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.58
5km	25:40	8:16	58.39
5M	42:29	8:30	57.46
10km	53:30	8:37	57.09
10M	1:28:35	8:52	56.65
Half	1:57:57	9:00	55.48
20M	3:04:42	9:14	55.61
Mara	4:05:55	9:23	55.24

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