Wed 10th Apr 2019 at 5:00pm by Ian121
Bike > Road Biking
- windy
- cold
-
Time
1:01:47
-
Miles
18.08
-
Mph
17.6
-
FBI
75.68
-
Cals
756
-
BPM
138
-
%MHR
77.1
-
B/mi
471
-
Asc(m)
285
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 18.08m - 1:01:47(3:25/m) 138/165bpm 756cal 17.56/31.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:42 |
1:42 |
17.68 |
127 107-139 |
431 |
8/14 |
1.00 |
3:27 |
1:45 |
17.11 |
131 127-135 |
459 |
0/6 |
1.50 |
5:25 |
1:58 |
15.21 |
128 124-131 |
505 |
13/4 |
2.00 |
7:16 |
1:50 |
16.30 |
132 125-142 |
486 |
12/6 |
2.50 |
9:18 |
2:03 |
14.68 |
137 129-142 |
560 |
17/2 |
3.00 |
11:19 |
2:00 |
14.95 |
127 124-130 |
510 |
6/5 |
3.50 |
13:17 |
1:58 |
15.22 |
137 130-141 |
540 |
7/3 |
4.00 |
15:10 |
1:53 |
15.87 |
138 127-144 |
522 |
2/6 |
4.50 |
16:46 |
1:35 |
18.87 |
127 111-142 |
404 |
1/18 |
5.00 |
18:13 |
1:27 |
20.61 |
118 110-123 |
343 |
1/14 |
5.50 |
19:46 |
1:32 |
19.48 |
130 120-137 |
400 |
0/12 |
6.00 |
21:38 |
1:52 |
16.07 |
136 126-145 |
508 |
10/0 |
6.50 |
23:30 |
1:52 |
16.06 |
144 134-149 |
538 |
7/13 |
7.00 |
25:14 |
1:44 |
17.33 |
129 125-141 |
447 |
9/7 |
7.50 |
27:51 |
2:38 |
11.41 |
158 142-165 |
831 |
25/1 |
8.00 |
29:34 |
1:42 |
17.57 |
141 136-151 |
482 |
1/3 |
8.50 |
31:16 |
1:42 |
17.66 |
136 130-143 |
462 |
1/10 |
9.00 |
32:50 |
1:35 |
19.01 |
130 125-134 |
410 |
0/9 |
9.50 |
34:37 |
1:46 +4
|
16.92 |
135 120-141 |
479 |
1/9 |
10.00 |
36:08 |
1:32 |
19.65 |
133 128-141 |
406 |
6/14 |
10.50 |
38:25 |
2:17 |
13.16 |
148 139-158 |
675 |
20/4 |
11.00 |
40:57 |
2:31 |
11.89 |
160 157-163 |
807 |
31/0 |
11.50 |
42:30 |
1:33 |
19.35 |
147 136-160 |
456 |
3/8 |
12.00 |
44:13 |
1:44 |
17.36 |
137 129-144 |
473 |
4/4 |
12.50 |
45:42 |
1:29 |
20.22 |
140 132-145 |
415 |
3/8 |
13.00 |
46:54 |
1:11 |
25.19 |
129 124-133 |
307 |
0/15 |
13.50 |
48:12 |
1:19 |
22.89 |
126 119-138 |
330 |
5/7 |
14.00 |
49:54 |
1:41 |
17.75 |
139 135-145 |
470 |
8/2 |
14.50 |
51:28 |
1:34 |
19.05 |
152 139-160 |
479 |
6/2 |
15.00 |
52:42 |
1:13 |
24.56 |
134 132-137 |
327 |
1/10 |
15.50 |
54:04 |
1:23 |
21.77 |
136 131-140 |
375 |
8/3 |
16.00 |
55:16 |
1:12 |
25.11 |
125 122-132 |
299 |
9/12 |
16.50 |
56:57 |
1:41 |
17.80 |
145 125-154 |
489 |
8/18 |
17.00 |
58:11 |
1:13 |
24.50 |
144 136-154 |
353 |
6/5 |
17.50 |
59:42 |
1:31 |
19.74 |
153 147-156 |
465 |
6/2 |
18.00 |
1:01:31 |
1:49 |
16.53 |
150 134-159 |
545 |
9/15 |
18.08 |
1:01:52 |
21 |
14.05 |
146 139-148 |
624 |
2/0 |
Elevation
Biggest Climbs (m) |
Mph |
51 4.2% |
16.4
|
36 4.4% |
19.7
|
20 2.6% |
14.5
|
19 2.2% |
24.1
|
18 1.3% |
17.2
|
13 2.8% |
20.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:05 |
2:11 |
More |
1km |
1:23 |
2:14 |
More |
Mile |
2:21 |
2:21 |
More |
5k |
8:29 |
2:44 |
More |
5 miles |
13:50 |
2:46 |
More |
10k |
17:46 |
2:51 |
More |
10 miles |
31:49 |
3:11 |
More |
Half |
43:11 |
3:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:59 |
3:18 |
20km |
41:31 |
3:20 |
15 miles |
50:41 |
3:23 |
20 miles |
1:08:46 |
3:26 |
40km |
1:26:34 |
3:29 |
25 miles |
1:27:06 |
3:29 |
42km |
1:31:10 |
3:30 |
50 miles |
3:01:37 |
3:38 |
56 miles |
3:24:48 |
3:39 |
100 miles |
6:18:39 |
3:47 |
112 miles |
7:06:59 |
3:49 |
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