Wed 10th Apr 2019 at 5:00pm by Ian121

Bike > Road Biking

  • windy
  • cold
  • Time
    1:01:47
  • Miles
    18.08
  • Mph
    17.6
  • FBI
    75.68
  • Cals
    756
  • BPM
    138
  • %MHR
    77.1
  • B/mi
    471
  • Asc(m)
    285
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 18.08m - 1:01:47(3:25/m) 138/165bpm 756cal 17.56/31.48mph
1:01:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 28% 49% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:42 1:42 17.68 127 107-139 431 8/14
1.00 3:27 1:45 17.11 131 127-135 459 0/6
1.50 5:25 1:58 15.21 128 124-131 505 13/4
2.00 7:16 1:50 16.30 132 125-142 486 12/6
2.50 9:18 2:03 14.68 137 129-142 560 17/2
3.00 11:19 2:00 14.95 127 124-130 510 6/5
3.50 13:17 1:58 15.22 137 130-141 540 7/3
4.00 15:10 1:53 15.87 138 127-144 522 2/6
4.50 16:46 1:35 18.87 127 111-142 404 1/18
5.00 18:13 1:27 20.61 118 110-123 343 1/14
5.50 19:46 1:32 19.48 130 120-137 400 0/12
6.00 21:38 1:52 16.07 136 126-145 508 10/0
6.50 23:30 1:52 16.06 144 134-149 538 7/13
7.00 25:14 1:44 17.33 129 125-141 447 9/7
7.50 27:51 2:38 11.41 158 142-165 831 25/1
8.00 29:34 1:42 17.57 141 136-151 482 1/3
8.50 31:16 1:42 17.66 136 130-143 462 1/10
9.00 32:50 1:35 19.01 130 125-134 410 0/9
9.50 34:37 1:46 +4 16.92 135 120-141 479 1/9
10.00 36:08 1:32 19.65 133 128-141 406 6/14
10.50 38:25 2:17 13.16 148 139-158 675 20/4
11.00 40:57 2:31 11.89 160 157-163 807 31/0
11.50 42:30 1:33 19.35 147 136-160 456 3/8
12.00 44:13 1:44 17.36 137 129-144 473 4/4
12.50 45:42 1:29 20.22 140 132-145 415 3/8
13.00 46:54 1:11 25.19 129 124-133 307 0/15
13.50 48:12 1:19 22.89 126 119-138 330 5/7
14.00 49:54 1:41 17.75 139 135-145 470 8/2
14.50 51:28 1:34 19.05 152 139-160 479 6/2
15.00 52:42 1:13 24.56 134 132-137 327 1/10
15.50 54:04 1:23 21.77 136 131-140 375 8/3
16.00 55:16 1:12 25.11 125 122-132 299 9/12
16.50 56:57 1:41 17.80 145 125-154 489 8/18
17.00 58:11 1:13 24.50 144 136-154 353 6/5
17.50 59:42 1:31 19.74 153 147-156 465 6/2
18.00 1:01:31 1:49 16.53 150 134-159 545 9/15
18.08 1:01:52 21 14.05 146 139-148 624 2/0

Heart

138/165max
  • Show Beats/Mile

Elevation

Asc 285m, Range 62m
Elevation Graph
Biggest Climbs (m) Mph
51 4.2% 16.4
36 4.4% 19.7
20 2.6% 14.5
19 2.2% 24.1
18 1.3% 17.2
13 2.8% 20.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:05 2:11 More
1km 1:23 2:14 More
Mile 2:21 2:21 More
5k 8:29 2:44 More
5 miles 13:50 2:46 More
10k 17:46 2:51 More
10 miles 31:49 3:11 More
Half 43:11 3:18 More

Predictions

Dist Time Per Mile
10 miles 32:59 3:18
20km 41:31 3:20
15 miles 50:41 3:23
20 miles 1:08:46 3:26
40km 1:26:34 3:29
25 miles 1:27:06 3:29
42km 1:31:10 3:30
50 miles 3:01:37 3:38
56 miles 3:24:48 3:39
100 miles 6:18:39 3:47
112 miles 7:06:59 3:49
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