Wed 10th Apr 2019 at 6:00pm by NordRunner

Run > Easy

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Time
25:43
Miles
2.52
Min/mi
10:12
Pacing
84%
WAVA
49.90
Stride(cm)
83
Cals
246
Cadence
189
BPM
144
%MHR
77.2
B/mi
1466
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05km - 25:43(6:21/km) 144/154bpm 246cal 9.44/11.32kmph

25:43

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	126 106-137	1240	183 116-190	6/2
0.25	2:45	1:31	12:06	141 137-144	1706	185 180-188	14/15
0.38	4:07	1:23	11:01	140 137-143	1542	185 156-190	20/0
0.50	5:27	1:20	10:39	144 142-146	1534	188 182-192	5/1
0.63	7:10	1:43 +14	13:44	142 136-145	1950	184 90-194	5/1
0.75	8:20	1:10	9:18	142 141-144	1320	192 190-194	4/3
0.88	9:29	1:10	9:17	144 141-146	1338	192 188-204	0/3
1.00	10:35	1:06	8:44	144 142-145	1258	192 186-194	0/4
1.13	11:46	1:11	9:31	142 140-144	1352	192 188-194	0/10
1.25	13:23	1:36 +16	12:51	149 138-154	1914	191 186-198	0/5
1.38	14:39	1:17	10:13	145 136-149	1482	191 188-196	2/6
1.50	15:53	1:13	9:45	148 147-149	1443	191 190-192	7/7
1.63	17:09	1:16	10:09	148 147-150	1502	190 184-192	9/1
1.75	18:30	1:21	10:51	151 146-154	1637	190 186-192	7/0
1.88	19:43	1:13	9:43	148 144-153	1437	191 190-192	7/2
2.00	20:59	1:17	10:13	148 146-150	1511	190 184-196	3/1
2.13	22:17	1:17	10:19	144 142-147	1485	190 180-194	0/5
2.25	23:36	1:19	10:30	144 141-146	1513	192 188-196	0/6
2.38	24:48	1:13	9:41	141 139-144	1366	191 188-196	0/10
2.50	26:03	1:14	9:56	142 139-145	1410	190 186-192	3/9
2.51	26:13	10	11:38	142 141-143	1652	190 186-192	0/1

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 25:17

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.6%	10:57
31 3.3%	10:14
See your biggest climbs

Cadence

189 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	189	2.5	25:50	10:18
Walk	0.8	102	0	13	32:32
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	40.18%	More
800m	4:33	9:09	46.64%	More
1km	5:47	9:19	47.78%	More
Mile	9:57	9:57	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	48.34
5km	32:04	10:19	49.93
5M	52:56	10:35	49.45
10km	1:06:34	10:43	49.20
10M	1:49:54	10:59	49.37
Half	2:26:05	11:09	48.82
20M	3:48:09	11:24	49.53
Mara	5:03:15	11:34	49.69

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