Tue 9th Apr 2019 at 6:00pm by bdhanda

Walk > General

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Time
38:06
Miles
2.05
Min/mi
18:35
Stride(cm)
82
Cals
81
Cadence
105
BPM
74
%MHR
43.1
B/mi
1368
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 75/86bpm 42cal 53/60rpm 3.35/3.9mph
2) 1m - 19:12(19:12/m) 72/77bpm 37cal 52/58rpm 3.13/3.63mph
3) 0.05m - 59(18:54/m) 74/77bpm 2cal 50/51rpm 3.17/3.17mph

17:55 19:12 59

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	77 73-85	1454	110 106-114	0/1
0.13	2:19	1:08	18:09	69 68-70	1252	108 106-110	0/2
0.19	3:24	1:06	17:29	72 69-73	1259	109 106-116	0/2
0.25	4:30	1:05	17:27	74 72-74	1291	109 106-110	0/0
0.31	5:34	1:04	17:00	74 73-75	1258	108 106-110	2/0
0.38	6:41	1:07	17:58	73 70-76	1311	110 106-112	0/1
0.44	7:42	1:01	16:21	77 77-78	1259	108 106-110	3/0
0.50	8:49	1:07	17:55	79 77-80	1416	108 106-108	2/1
0.56	9:54	1:05	17:17	76 75-78	1313	108 106-112	0/2
0.63	11:05	1:11	18:48	75 73-77	1410	108 106-110	1/0
0.69	12:13	1:08	18:04	73 72-74	1318	106 106-108	0/2
0.75	13:20	1:08	18:05	75 73-77	1356	105 104-106	2/0
0.81	14:27	1:06	17:44	73 72-75	1294	106 104-106	1/1
0.88	15:37	1:11	18:51	76 74-77	1433	105 104-106	1/0
0.94	16:48	1:11	18:56	76 75-78	1439	104 104-106	2/0
1.00	17:56	1:08	18:07	73 73-74	1322	105 104-106	1/1
1.06	19:17	1:21	21:33	72 72-73	1551	104 102-106	1/1
1.13	20:27	1:10	18:35	71 70-71	1319	104 104-106	1/0
1.19	21:34	1:07	17:48	69 68-70	1228	105 104-108	0/1
1.25	22:41	1:07	17:58	69 67-72	1240	105 104-106	0/1
1.31	23:52	1:10	18:47	72 70-73	1353	103 102-104	1/1
1.38	25:08	1:17	20:30	73 72-74	1497	104 102-104	0/1
1.44	26:20	1:11	18:59	72 71-72	1367	103 100-104	1/0
1.50	27:35	1:15	20:07	73 72-74	1469	104 102-106	0/0
1.56	28:48	1:13	19:31	74 73-77	1445	103 102-104	1/0
1.63	30:01	1:13	19:27	75 74-77	1458	102 102-104	0/0
1.69	31:11	1:10	18:33	72 70-73	1335	104 100-108	2/3
1.75	32:21	1:10	18:40	73 71-75	1363	103 102-104	0/1
1.81	33:34	1:13	19:31	75 74-76	1464	102 100-104	0/0
1.88	34:45	1:11	19:00	70 68-74	1330	105 104-106	0/3
1.94	35:58	1:13	19:28	74 69-77	1441	103 100-104	1/1
2.00	37:08	1:10	18:36	75 73-77	1395	102 100-104	3/0
2.05	38:07	59	18:55	75 72-77	1418	101 100-102	1/0

Heart

74/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:39	17:23	More
1km	10:54	17:32	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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