-
Time
37:56
-
Miles
4.61
-
Min/mi
8:14
-
Pacing
82%
-
WAVA
51.86
-
Stride(cm)
117
-
Cals
580
-
Cadence
166
-
BPM
161
-
%MHR
84.9
-
B/mi
1327
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 151/168bpm 115cal 7.51/8.12mph
2) 1m - 8:04(8:04/m) 164/175bpm 127cal 7.44/8.29mph
3) 1m - 8:30(8:30/m) 164/174bpm 132cal 7.06/7.99mph
4) 0.71m - 6:09(8:39/m) 167/175bpm 97cal 6.94/8.58mph
5) 0.23m - 1:48(7:48/m) 161/176bpm 26cal 7.7/8.47mph
6) 0.66m - 5:25(8:10/m) 162/173bpm 83cal 7.35/7.87mph
7:59 8:04 8:30 6:09 1:48 5:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:04 |
130 92-147 |
1048 |
169 100-178 |
1/2 |
0.25 |
2:01 |
1:01 |
8:04 |
147 145-148 |
1187 |
167 164-170 |
0/1 |
0.38 |
3:00 |
59 |
7:55 |
148 145-151 |
1172 |
168 166-170 |
1/0 |
0.50 |
4:04 |
1:04 |
8:29 |
148 144-152 |
1256 |
167 160-172 |
2/1 |
0.63 |
5:02 |
57 |
7:40 |
154 149-157 |
1180 |
169 168-170 |
2/1 |
0.75 |
6:00 |
58 |
7:47 |
160 157-163 |
1246 |
170 166-172 |
1/0 |
0.88 |
7:01 |
1:01 |
8:06 |
163 159-168 |
1319 |
167 160-170 |
0/1 |
1.00 |
7:59 |
58 |
7:46 |
161 157-164 |
1250 |
169 164-174 |
0/2 |
1.13 |
8:56 |
57 |
7:34 |
165 162-167 |
1250 |
169 164-176 |
0/1 |
1.25 |
9:58 |
1:02 |
8:18 |
167 163-174 |
1385 |
168 162-170 |
3/0 |
1.38 |
10:55 |
57 |
7:34 |
169 158-175 |
1278 |
166 162-172 |
0/1 |
1.50 |
11:54 |
1:00 |
7:59 |
160 156-163 |
1278 |
167 164-174 |
1/1 |
1.63 |
12:54 |
59 |
7:55 |
160 157-163 |
1268 |
167 164-170 |
0/1 |
1.75 |
14:00 |
1:06 |
8:46 |
164 161-171 |
1437 |
166 150-174 |
6/0 |
1.88 |
15:07 |
1:07 |
8:58 |
163 156-173 |
1462 |
165 160-168 |
3/5 |
2.00 |
16:03 |
56 |
7:26 |
166 160-172 |
1234 |
166 162-168 |
2/1 |
2.13 |
17:00 |
57 |
7:39 |
164 161-169 |
1254 |
167 162-174 |
2/1 |
2.25 |
18:03 |
1:03 |
8:21 |
166 161-171 |
1385 |
166 160-172 |
0/4 |
2.38 |
19:05 |
1:02 |
8:17 |
161 157-165 |
1333 |
166 162-168 |
1/0 |
2.50 |
20:09 |
1:05 |
8:38 |
162 160-169 |
1398 |
168 158-180 |
1/0 |
2.63 |
21:25 |
1:15 |
10:03 |
163 158-171 |
1638 |
161 120-170 |
0/2 |
2.75 |
22:26 |
1:01 |
8:07 |
160 158-163 |
1298 |
166 162-174 |
1/1 |
2.88 |
23:28 |
1:03 |
8:22 |
164 157-170 |
1372 |
165 156-170 |
3/1 |
3.00 |
24:33 |
1:05 |
8:36 |
169 164-174 |
1455 |
164 156-170 |
2/2 |
3.13 |
25:26 |
53 |
7:04 |
162 156-169 |
1145 |
165 160-170 |
1/4 |
3.25 |
26:38 |
1:12 |
9:33 |
168 157-175 |
1606 |
164 90-220 |
1/0 |
3.38 |
27:53 |
1:15 |
9:59 |
166 159-171 |
1658 |
170 148-256 |
2/0 |
3.50 |
28:52 |
1:00 |
7:58 |
166 161-170 |
1323 |
168 162-172 |
2/0 |
3.63 |
29:52 |
1:00 |
7:58 |
170 165-175 |
1353 |
166 160-176 |
0/1 |
3.75 |
31:33 |
1:41 +35
|
13:32 |
162 143-171 |
2191 |
166 122-180 |
0/2 |
3.88 |
32:34 |
1:01 |
8:04 |
160 148-174 |
1292 |
171 162-190 |
2/0 |
4.00 |
33:32 |
58 |
7:45 |
169 165-176 |
1308 |
166 162-170 |
1/1 |
4.13 |
34:31 |
59 |
7:48 |
168 164-173 |
1311 |
168 164-174 |
0/1 |
4.25 |
35:29 |
58 |
7:44 |
164 160-166 |
1269 |
165 160-170 |
2/2 |
4.38 |
36:29 |
1:01 |
8:07 |
161 159-163 |
1306 |
164 162-166 |
1/2 |
4.50 |
37:34 |
1:05 |
8:38 |
159 154-162 |
1374 |
163 162-166 |
1/1 |
4.61 |
38:30 |
56 |
8:43 |
158 157-160 |
1376 |
162 160-164 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
40.13% |
More |
800m |
3:51 |
7:45 |
44.29% |
More |
1km |
4:49 |
7:44 |
46.50% |
More |
Mile |
7:49 |
7:49 |
49.52% |
More |
5k |
25:15 |
8:08 |
52.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
54.01 |
5km |
24:40 |
7:56 |
53.29 |
5M |
41:27 |
8:17 |
51.61 |
10km |
52:32 |
8:27 |
50.92 |
10M |
1:28:16 |
8:50 |
50.09 |
Half |
1:58:30 |
9:03 |
48.98 |
20M |
3:07:59 |
9:24 |
48.93 |
Mara |
4:12:21 |
9:38 |
48.60 |
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