Wed 10th Apr 2019 at 6:00pm by stuart little

Run > General

  • Time
    37:56
  • Miles
    4.61
  • Min/mi
    8:14
  • Pacing
    82%
  • WAVA
    51.86
  • Stride(cm)
    117
  • Cals
    580
  • Cadence
    166
  • BPM
    161
  • %MHR
    84.9
  • B/mi
    1327
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 151/168bpm 115cal 7.51/8.12mph
2) 1m - 8:04(8:04/m) 164/175bpm 127cal 7.44/8.29mph
3) 1m - 8:30(8:30/m) 164/174bpm 132cal 7.06/7.99mph
4) 0.71m - 6:09(8:39/m) 167/175bpm 97cal 6.94/8.58mph
5) 0.23m - 1:48(7:48/m) 161/176bpm 26cal 7.7/8.47mph
6) 0.66m - 5:25(8:10/m) 162/173bpm 83cal 7.35/7.87mph
7:59 8:04 8:30 6:09 1:48 5:25

Pace

1% 13% 41% 42% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 130 92-147 1048 169 100-178 1/2
0.25 2:01 1:01 8:04 147 145-148 1187 167 164-170 0/1
0.38 3:00 59 7:55 148 145-151 1172 168 166-170 1/0
0.50 4:04 1:04 8:29 148 144-152 1256 167 160-172 2/1
0.63 5:02 57 7:40 154 149-157 1180 169 168-170 2/1
0.75 6:00 58 7:47 160 157-163 1246 170 166-172 1/0
0.88 7:01 1:01 8:06 163 159-168 1319 167 160-170 0/1
1.00 7:59 58 7:46 161 157-164 1250 169 164-174 0/2
1.13 8:56 57 7:34 165 162-167 1250 169 164-176 0/1
1.25 9:58 1:02 8:18 167 163-174 1385 168 162-170 3/0
1.38 10:55 57 7:34 169 158-175 1278 166 162-172 0/1
1.50 11:54 1:00 7:59 160 156-163 1278 167 164-174 1/1
1.63 12:54 59 7:55 160 157-163 1268 167 164-170 0/1
1.75 14:00 1:06 8:46 164 161-171 1437 166 150-174 6/0
1.88 15:07 1:07 8:58 163 156-173 1462 165 160-168 3/5
2.00 16:03 56 7:26 166 160-172 1234 166 162-168 2/1
2.13 17:00 57 7:39 164 161-169 1254 167 162-174 2/1
2.25 18:03 1:03 8:21 166 161-171 1385 166 160-172 0/4
2.38 19:05 1:02 8:17 161 157-165 1333 166 162-168 1/0
2.50 20:09 1:05 8:38 162 160-169 1398 168 158-180 1/0
2.63 21:25 1:15 10:03 163 158-171 1638 161 120-170 0/2
2.75 22:26 1:01 8:07 160 158-163 1298 166 162-174 1/1
2.88 23:28 1:03 8:22 164 157-170 1372 165 156-170 3/1
3.00 24:33 1:05 8:36 169 164-174 1455 164 156-170 2/2
3.13 25:26 53 7:04 162 156-169 1145 165 160-170 1/4
3.25 26:38 1:12 9:33 168 157-175 1606 164 90-220 1/0
3.38 27:53 1:15 9:59 166 159-171 1658 170 148-256 2/0
3.50 28:52 1:00 7:58 166 161-170 1323 168 162-172 2/0
3.63 29:52 1:00 7:58 170 165-175 1353 166 160-176 0/1
3.75 31:33 1:41 +35 13:32 162 143-171 2191 166 122-180 0/2
3.88 32:34 1:01 8:04 160 148-174 1292 171 162-190 2/0
4.00 33:32 58 7:45 169 165-176 1308 166 162-170 1/1
4.13 34:31 59 7:48 168 164-173 1311 168 164-174 0/1
4.25 35:29 58 7:44 164 160-166 1269 165 160-170 2/2
4.38 36:29 1:01 8:07 161 159-163 1306 164 162-166 1/2
4.50 37:34 1:05 8:38 159 154-162 1374 163 162-166 1/1
4.61 38:30 56 8:43 158 157-160 1376 162 160-164 1/1

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 48m, Range 9m, Flat prediction 37:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (256 max) Stride Length: 117cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 40.13% More
800m 3:51 7:45 44.29% More
1km 4:49 7:44 46.50% More
Mile 7:49 7:49 49.52% More
5k 25:15 8:08 52.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 54.01
5km 24:40 7:56 53.29
5M 41:27 8:17 51.61
10km 52:32 8:27 50.92
10M 1:28:16 8:50 50.09
Half 1:58:30 9:03 48.98
20M 3:07:59 9:24 48.93
Mara 4:12:21 9:38 48.60

Bespoke Fields

RPE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here