Wed 10th Apr 2019 at 4:00pm by a4gjw
Run > General
-
Time
59:49
-
Miles
6.70
-
Min/mi
8:56
-
Pacing
92%
-
WAVA
59.94
-
Stride(cm)
97
-
Cals
669
-
Cadence
185
-
BPM
148
-
%MHR
86.3
-
B/mi
1318
-
Asc(m)
139
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:27(5:27/km) 142/156bpm 58cal 11.02/12.33kmph
2) 1km - 5:49(5:49/km) 148/157bpm 65cal 10.31/11.86kmph
3) 1km - 5:30(5:30/km) 149/156bpm 62cal 10.91/11.72kmph
4) 1km - 5:42(5:42/km) 146/151bpm 62cal 10.52/11.22kmph
5) 1km - 5:42(5:42/km) 154/161bpm 68cal 10.52/11.69kmph
6) 1km - 5:50(5:50/km) 156/161bpm 72cal 10.27/11.19kmph
7) 1km - 5:27(5:27/km) 150/159bpm 62cal 11.02/11.56kmph
8) 1km - 5:13(5:13/km) 146/157bpm 57cal 11.48/12.39kmph
9) 1km - 5:04(5:04/km) 144/153bpm 54cal 11.85/13.13kmph
10) 1km - 5:29(5:29/km) 150/162bpm 62cal 10.95/12.26kmph
11) 0.79km - 4:35(5:49/km) 142/155bpm 47cal 10.32/11.35kmph
5:27 5:49 5:30 5:42 5:42 5:50 5:27 5:13 5:04 5:29 4:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:31 |
131 97-153 |
1248 |
180 112-192 |
8/2 |
0.50 |
4:25 |
2:02 |
8:09 |
152 151-156 |
1238 |
189 184-192 |
0/11 |
0.75 |
6:33 |
2:08 |
8:31 |
142 139-148 |
1210 |
187 184-190 |
1/8 |
1.00 |
8:57 |
2:24 |
9:35 |
149 141-152 |
1427 |
186 178-190 |
16/1 |
1.25 |
11:21 |
2:24 |
9:37 |
150 146-156 |
1442 |
184 180-186 |
10/1 |
1.50 |
13:36 |
2:15 |
9:00 |
148 144-153 |
1333 |
186 180-192 |
4/2 |
1.75 |
15:46 |
2:10 |
8:41 |
149 148-152 |
1295 |
187 184-192 |
4/0 |
2.00 |
18:01 |
2:14 |
8:57 |
148 144-156 |
1326 |
184 170-192 |
3/3 |
2.25 |
20:16 |
2:15 |
9:01 |
147 144-150 |
1326 |
186 182-188 |
6/1 |
2.50 |
22:41 |
2:25 |
9:39 |
147 141-156 |
1419 |
185 178-192 |
12/0 |
2.75 |
24:58 |
2:17 |
9:09 |
154 149-161 |
1408 |
184 174-188 |
5/2 |
3.00 |
27:15 |
2:17 |
9:09 |
153 152-155 |
1401 |
187 184-190 |
3/0 |
3.25 |
29:38 |
2:23 |
9:30 |
156 152-159 |
1483 |
187 182-190 |
21/0 |
3.50 |
32:02 |
2:25 |
9:38 |
157 153-161 |
1513 |
187 184-190 |
19/1 |
3.75 |
34:11 |
2:09 |
8:37 |
154 148-158 |
1327 |
189 184-192 |
2/3 |
4.00 |
36:26 |
2:15 |
8:59 |
152 140-158 |
1365 |
188 184-192 |
7/3 |
4.25 |
38:37 |
2:11 |
8:42 |
149 147-153 |
1297 |
188 186-190 |
0/11 |
4.50 |
40:42 |
2:05 |
8:21 |
143 138-150 |
1195 |
188 184-190 |
0/14 |
4.75 |
42:46 |
2:04 |
8:15 |
149 143-157 |
1229 |
188 184-192 |
1/5 |
5.00 |
44:58 |
2:13 |
8:51 |
144 137-154 |
1273 |
187 182-192 |
0/8 |
5.25 |
47:02 |
2:04 |
8:16 |
141 138-145 |
1166 |
185 182-188 |
0/17 |
5.50 |
49:03 |
2:00 |
8:01 |
149 145-153 |
1195 |
187 186-188 |
0/9 |
5.75 |
51:08 |
2:05 |
8:21 |
145 141-150 |
1211 |
186 180-190 |
2/7 |
6.00 |
53:26 |
2:18 |
9:13 |
152 145-162 |
1401 |
184 172-190 |
2/2 |
6.25 |
55:43 |
2:16 +8
|
9:06 |
151 143-156 |
1373 |
185 180-192 |
3/2 |
6.50 |
58:05 |
2:22 |
9:29 |
143 137-149 |
1356 |
179 176-182 |
0/8 |
6.70 |
59:56 |
1:51 |
9:12 |
137 135-142 |
1261 |
178 176-182 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
46.07% |
More |
800m |
3:58 |
7:59 |
53.86% |
More |
1km |
5:02 |
8:05 |
55.42% |
More |
Mile |
8:16 |
8:16 |
57.36% |
More |
5k |
26:59 |
8:41 |
59.86% |
More |
5 miles |
44:13 |
8:51 |
59.76% |
More |
10k |
55:17 |
8:54 |
59.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
59.47 |
5km |
26:29 |
8:31 |
60.99 |
5M |
43:52 |
8:46 |
60.23 |
10km |
55:13 |
8:53 |
59.87 |
10M |
1:31:27 |
9:09 |
59.90 |
Half |
2:01:45 |
9:18 |
59.15 |
20M |
3:10:40 |
9:32 |
59.85 |
Mara |
4:13:51 |
9:41 |
59.94 |
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