Wed 10th Apr 2019 at 4:00pm by a4gjw

Run > General

  • Time
    59:49
  • Miles
    6.70
  • Min/mi
    8:56
  • Pacing
    92%
  • WAVA
    59.94
  • Stride(cm)
    97
  • Cals
    669
  • Cadence
    185
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1318
  • Asc(m)
    139
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 142/156bpm 58cal 11.02/12.33kmph
2) 1km - 5:49(5:49/km) 148/157bpm 65cal 10.31/11.86kmph
3) 1km - 5:30(5:30/km) 149/156bpm 62cal 10.91/11.72kmph
4) 1km - 5:42(5:42/km) 146/151bpm 62cal 10.52/11.22kmph
5) 1km - 5:42(5:42/km) 154/161bpm 68cal 10.52/11.69kmph
6) 1km - 5:50(5:50/km) 156/161bpm 72cal 10.27/11.19kmph
7) 1km - 5:27(5:27/km) 150/159bpm 62cal 11.02/11.56kmph
8) 1km - 5:13(5:13/km) 146/157bpm 57cal 11.48/12.39kmph
9) 1km - 5:04(5:04/km) 144/153bpm 54cal 11.85/13.13kmph
10) 1km - 5:29(5:29/km) 150/162bpm 62cal 10.95/12.26kmph
11) 0.79km - 4:35(5:49/km) 142/155bpm 47cal 10.32/11.35kmph
5:27 5:49 5:30 5:42 5:42 5:50 5:27 5:13 5:04 5:29 4:35

Pace

8% 47% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 131 97-153 1248 180 112-192 8/2
0.50 4:25 2:02 8:09 152 151-156 1238 189 184-192 0/11
0.75 6:33 2:08 8:31 142 139-148 1210 187 184-190 1/8
1.00 8:57 2:24 9:35 149 141-152 1427 186 178-190 16/1
1.25 11:21 2:24 9:37 150 146-156 1442 184 180-186 10/1
1.50 13:36 2:15 9:00 148 144-153 1333 186 180-192 4/2
1.75 15:46 2:10 8:41 149 148-152 1295 187 184-192 4/0
2.00 18:01 2:14 8:57 148 144-156 1326 184 170-192 3/3
2.25 20:16 2:15 9:01 147 144-150 1326 186 182-188 6/1
2.50 22:41 2:25 9:39 147 141-156 1419 185 178-192 12/0
2.75 24:58 2:17 9:09 154 149-161 1408 184 174-188 5/2
3.00 27:15 2:17 9:09 153 152-155 1401 187 184-190 3/0
3.25 29:38 2:23 9:30 156 152-159 1483 187 182-190 21/0
3.50 32:02 2:25 9:38 157 153-161 1513 187 184-190 19/1
3.75 34:11 2:09 8:37 154 148-158 1327 189 184-192 2/3
4.00 36:26 2:15 8:59 152 140-158 1365 188 184-192 7/3
4.25 38:37 2:11 8:42 149 147-153 1297 188 186-190 0/11
4.50 40:42 2:05 8:21 143 138-150 1195 188 184-190 0/14
4.75 42:46 2:04 8:15 149 143-157 1229 188 184-192 1/5
5.00 44:58 2:13 8:51 144 137-154 1273 187 182-192 0/8
5.25 47:02 2:04 8:16 141 138-145 1166 185 182-188 0/17
5.50 49:03 2:00 8:01 149 145-153 1195 187 186-188 0/9
5.75 51:08 2:05 8:21 145 141-150 1211 186 180-190 2/7
6.00 53:26 2:18 9:13 152 145-162 1401 184 172-190 2/2
6.25 55:43 2:16 +8 9:06 151 143-156 1373 185 180-192 3/2
6.50 58:05 2:22 9:29 143 137-149 1356 179 176-182 0/8
6.70 59:56 1:51 9:12 137 135-142 1261 178 176-182 0/9

Heart

148/162max
  • Show Beats/Mile

Elevation

Asc 139m, Range 106m, Flat prediction 58:21
Elevation Graph
Biggest Climbs (m) Min/mi
73 2.1% 9:11
36 2.3% 9:08
See your biggest climbs

Cadence

185 (192 max) Stride Length: 97cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 46.07% More
800m 3:58 7:59 53.86% More
1km 5:02 8:05 55.42% More
Mile 8:16 8:16 57.36% More
5k 26:59 8:41 59.86% More
5 miles 44:13 8:51 59.76% More
10k 55:17 8:54 59.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 59.47
5km 26:29 8:31 60.99
5M 43:52 8:46 60.23
10km 55:13 8:53 59.87
10M 1:31:27 9:09 59.90
Half 2:01:45 9:18 59.15
20M 3:10:40 9:32 59.85
Mara 4:13:51 9:41 59.94
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