Wed 10th Apr 2019 at 5:00pm by Jaffa Cake

Bike > Rollers

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Time
37:01
Miles
5.21
Mph
8.4
Cals
374
Cadence
74
BPM
113
%MHR
67.4
B/mi
805
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 35:20(7:04/m) 114/131bpm 358cal 74/79rpm 8.49/9.91mph
2) 0.21m - 1:41(7:56/m) 119/123bpm 16cal 71/76rpm 7.56/8.47mph

35:20 1:41

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	6.69	92 74-102	825	65 57-72
0.50	4:11	1:57	7.71	105 100-110	817	72 69-75
0.75	6:02	1:51	8.12	108 105-111	798	74 71-75
1.00	7:50	1:48	8.34	109 105-113	785	75 73-76
1.25	9:37	1:47	8.40	112 108-116	800	76 75-77
1.50	11:25	1:48	8.31	111 108-115	801	74 72-76
1.75	13:13	1:48	8.35	112 109-114	805	76 74-77
2.00	15:01	1:48	8.34	112 110-113	806	76 75-77
2.25	16:49	1:48	8.35	113 111-116	812	75 73-77
2.50	18:37	1:48	8.35	113 111-115	812	75 73-76
2.75	20:22	1:45	8.54	115 113-117	808	77 75-78
3.00	22:08	1:46	8.52	115 111-117	809	77 76-77
3.25	23:55	1:47	8.42	114 110-116	812	76 72-78
3.50	25:38	1:43	8.71	115 112-118	793	74 70-78
3.75	27:16	1:38	9.15	118 112-122	774	73 70-76
4.00	28:55	1:38	9.15	121 119-123	793	74 71-75
4.25	30:32	1:37	9.27	124 118-129	803	74 73-75
4.50	32:07	1:35	9.44	125 119-131	795	76 73-77
4.75	33:43	1:35	9.43	123 119-126	783	76 71-77
5.00	35:20	1:38	9.22	126 122-129	820	75 69-77
5.21	37:01	1:41	7.57	117 113-123	928	73 70-75

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:16	More
800m	3:09	6:19	More
1km	3:56	6:19	More
Mile	6:23	6:23	More
5k	21:05	6:47	More
5 miles	35:05	7:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:15	7:44
20km	1:38:43	7:57
15 miles	2:02:04	8:08
20 miles	2:48:53	8:27
40km	3:35:49	8:41
25 miles	3:37:14	8:41
42km	3:48:02	8:44
50 miles	7:54:55	9:30
56 miles	8:59:42	9:38
100 miles	17:18:13	10:23
112 miles	19:39:50	10:32

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