Wed 10th Apr 2019 at 4:00pm by Jonny1616

Run > General

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Time
48:16
Miles
7.00
Min/mi
6:54
Pacing
33%
WAVA
63.96
Stride(cm)
133
Cals
706
Cadence
175
BPM
141
%MHR
82.7
B/mi
975
Asc(m)
88
Surface
Track

Notes & Comments

w/u, 12 x 400 wi 75 secs shuffle recovery, w/d

Split Summary
===
1) 1m - 7:04(7:04/m) 125/140bpm 106cal 8.5/11.84mph
2) 0.06m - 37(9:29/m) 118/137bpm 6cal 6.33/8.72mph
3) 0.25m - 1:15(5:03/m) 144/156bpm 20cal 11.89/12.44mph
4) 0.13m - 1:15(9:30/m) 140/156bpm 20cal 6.31/11.84mph
5) 0.25m - 1:16(5:00/m) 145/158bpm 21cal 12.01/12.31mph
6) 0.13m - 1:15(9:29/m) 141/159bpm 21cal 6.32/11.84mph
7) 0.25m - 1:14(4:58/m) 150/161bpm 21cal 12.06/12.67mph
8) 0.14m - 1:15(8:47/m) 144/162bpm 21cal 6.82/12.04mph
9) 0.26m - 1:17(5:01/m) 152/163bpm 22cal 11.97/12.9mph
10) 0.13m - 1:15(9:33/m) 144/163bpm 21cal 6.28/12.02mph
11) 0.25m - 1:16(5:03/m) 147/163bpm 20cal 11.88/12.06mph
12) 0.13m - 1:15(9:56/m) 145/163bpm 21cal 6.04/12.11mph
13) 0.25m - 1:16(4:58/m) 152/163bpm 21cal 12.07/12.17mph
14) 0.13m - 1:15(9:46/m) 145/163bpm 21cal 6.14/12.13mph
15) 0.25m - 1:16(5:05/m) 152/164bpm 21cal 11.78/13.05mph
16) 0.13m - 1:15(9:25/m) 146/164bpm 21cal 6.37/12mph
17) 0.25m - 1:14(4:57/m) 153/164bpm 21cal 12.12/12.17mph
18) 0.12m - 1:15(10:15/m) 146/165bpm 21cal 5.85/12.04mph
19) 0.25m - 1:15(5:05/m) 150/165bpm 20cal 11.82/12.04mph
20) 0.13m - 1:15(9:42/m) 148/165bpm 22cal 6.18/11.98mph
21) 0.25m - 1:12(4:48/m) 156/167bpm 20cal 12.52/12.73mph
22) 0.13m - 1:15(9:29/m) 149/167bpm 22cal 6.33/12.5mph
23) 0.26m - 1:17(4:59/m) 156/164bpm 22cal 12.04/12.08mph
24) 0.12m - 1:15(10:09/m) 146/165bpm 20cal 5.91/12.06mph
25) 0.26m - 1:11(4:39/m) 157/168bpm 20cal 12.92/12.98mph
26) 0.13m - 1:15(9:40/m) 148/168bpm 21cal 6.21/12.84mph
27) 1m - 7:56(7:56/m) 125/134bpm 64cal 7.56/8.27mph
28) 0.36m - 2:39(7:22/m) 133/134bpm 29cal 8.14/8.54mph

7:04 37 1:15 1:15 1:16 1:15 1:14 1:15 1:17 1:15 1:16 1:15 1:16 1:15 1:16 1:15 1:14 1:15 1:15 1:15 1:12 1:15 1:17 1:15 1:11 1:15 7:56 2:39

Pin Map

0mi in 0

Pace

17%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	104 63-128	782	169 166-172	3/3
0.50	3:43	1:50	7:20	124 120-127	909	168 166-170	3/3
0.75	5:22	1:39	6:38	132 127-137	875	172 168-184	3/3
1.00	7:03	1:41	6:44	137 135-140	922	172 168-182	3/3
1.25	11:15	4:12 +2:44	16:49	131 93-152	2203	174 100-190	2/3
1.50	13:10	1:55	7:40	140 121-156	1073	173 160-190	2/4
1.75	14:39	1:29	5:55	149 133-159	882	181 160-188	4/2
2.00	16:15	1:36	6:25	141 123-158	904	180 162-196	2/3
2.25	18:02	1:46	7:05	147 128-161	1042	175 160-192	3/4
2.50	19:23	1:21	5:24	156 143-162	841	185 162-192	3/2
2.75	21:09	1:47	7:07	139 124-157	990	176 162-188	3/3
3.00	23:02	1:53	7:31	148 123-163	1112	172 126-192	3/4
3.25	24:18	1:16	5:03	155 135-163	782	187 184-190	3/2
3.50	26:07	1:50	7:18	143 124-160	1045	175 160-204	4/3
3.75	27:59	1:52	7:29	151 125-164	1129	173 160-188	3/4
4.00	29:14	1:15	4:59	154 132-164	769	188 186-192	3/2
4.25	31:08	1:53	7:34	143 125-164	1081	175 160-190	3/3
4.50	33:00	1:52	7:28	153 128-165	1142	176 158-194	3/4
4.75	34:12	1:12	4:48	157 134-167	753	189 172-194	3/2
5.00	36:00	1:49	7:16	146 129-164	1060	175 158-190	3/3
5.25	37:54	1:54	7:35	154 127-165	1169	175 160-186	4/3
5.50	39:05	1:11	4:43	156 131-168	737	189 162-194	3/2
5.75	42:34	3:29 +1:15	13:55	134 100-168	1864	164 158-190	3/5
6.00	44:40	2:06	8:23	122 121-125	1022	165 162-168	3/3
6.25	46:39	1:59	7:57	125 123-127	994	165 162-168	3/3
6.50	48:34	1:55	7:42	130 127-133	1000	166 166-168	3/3
6.75	50:23	1:49	7:17	131 123-134	953	167 166-168	3/2
7.00	52:14	1:51	7:24	133 132-134	985	167 166-168	3/2

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 3m, Flat prediction 48:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (204 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	175	7	48:09	7:28
Walk	0.2	113	0	8	7:29
Pause	7.1	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:36	66.82%	More
800m	2:59	6:00	58.80%	More
1km	3:37	5:49	63.53%	More
Mile	6:04	6:04	65.19%	More
5k	20:16	6:31	66.27%	More
5 miles	34:46	6:57	62.70%	More
10k	46:21	7:28	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	64.44
5km	20:24	6:34	65.85
5M	33:47	6:45	64.53
10km	42:32	6:51	63.96
10M	1:10:27	7:03	63.75
Half	1:33:47	7:10	62.84
20M	2:26:52	7:21	63.58
Mara	3:15:33	7:28	63.68

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