Wed 10th Apr 2019 at 4:00pm by cguy5

Run > General

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Time
40:59
Miles
5.00
Min/mi
8:12
Pacing
50%
WAVA
54.04
Stride(cm)
112
Cals
385
Cadence
176
BPM
130
%MHR
76.1
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 130/142bpm 82cal 7.33/8.68mph
2) 1m - 8:03(8:03/m) 130/140bpm 76cal 7.45/8.01mph
3) 1m - 7:55(7:55/m) 129/136bpm 69cal 7.57/8.56mph
4) 1m - 7:46(7:46/m) 134/144bpm 71cal 7.73/8.45mph
5) 1m - 9:01(9:01/m) 136/143bpm 87cal 6.65/8.18mph
6) 0m - 2(6:04/m) 138/138bpm 9.89/5.51mph

8:11 8:03 7:55 7:46 9:01 2

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16 +11	9:02	122 111-129	1103	171 120-230
0.50	4:12	1:56	7:45	134 125-141	1038	178 176-182
0.75	6:15	2:04	8:15	134 130-139	1105	177 172-180
1.00	8:24	2:08	8:33	133 129-136	1137	177 174-182
1.25	10:23	1:59	7:57	134 128-139	1066	178 174-180
1.50	12:26	2:03	8:13	133 124-140	1093	177 174-180
1.75	16:12	3:46 +1:50	15:04	129 114-139	1943	170 118-182
2.00	19:12	3:00 +57	11:59	119 95-134	1426	172 118-182
2.25	21:12	2:00	7:59	121 103-129	965	174 90-182
2.50	23:10	1:58	7:52	131 127-135	1030	178 170-182
2.75	25:05	1:56	7:42	133 130-136	1025	178 168-182
3.00	28:36	3:30 +1:28	14:02	125 99-135	1754	177 114-184
3.25	30:27	1:51	7:26	130 113-140	966	179 176-184
3.50	32:26	1:59	7:55	139 137-143	1101	179 174-182
3.75	34:19	1:53	7:33	138 137-140	1042	180 178-182
4.00	38:09	3:50 +1:51	15:19	126 107-144	1931	176 122-186
4.25	40:23	2:14 +15	8:56	133 127-135	1187	179 124-186
4.50	42:29	2:06	8:25	134 121-143	1128	179 174-184
4.75	44:59	2:29 +8	9:58	139 134-143	1385	178 174-184
5.00	47:37	2:38	10:32	137 134-142	1442	175 166-178

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (230 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	178	4.9	40:04	9:05
Walk	5.1	117	0.1	2:42	51:03
Pause	9.3	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.28%	More
800m	3:47	7:37	47.26%	More
1km	4:43	7:35	49.60%	More
Mile	8:05	8:05	49.57%	More
5k	28:53	9:18	47.19%	More
5 miles	47:35	9:31	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.83
5km	24:07	7:46	56.53
5M	40:59	8:12	54.02
10km	52:12	8:24	52.90
10M	1:28:42	8:52	51.38
Half	1:59:49	9:09	49.90
20M	3:11:57	9:36	49.35
Mara	4:19:18	9:54	48.72

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