Wed 10th Apr 2019 at 3:00pm by Mascott

Swim > General

  • Time
    29:22
  • Miles
    0.60
  • per 100m
    3:04
  • Cals
    283
  • Cadence
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 29:22(49:14/m) 283cal 29/rpm 1.22/1.45mph
29:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:35 3:35 57:48 61 60-62
0.12 6:42 3:06 49:58 58 54-62
0.19 9:58 3:17 52:45 56 52-58
0.25 13:05 3:07 50:07 58 54-60
0.31 16:10 3:05 49:32 58 52-66
0.37 19:06 2:56 47:15 54 50-60
0.43 22:17 3:11 51:17 57 54-62
0.50 25:24 3:06 49:58 56 54-58
0.56 28:15 2:51 45:53 58 52-62
0.58 29:22 1:07 45:12 59 58-60

Cadence

58 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 12:00 48:17 More
800m 24:29 49:14 More

Predictions

Dist Time Per Mile
400m 10:44 43:11
750m 22:00 47:12
1km 30:34 49:12
1500m 48:35 52:07
1 mile 52:39 52:39
1.9km 1:03:39 53:55
3km 1:47:16 57:33
3.8km 2:20:32 59:31
5km 3:12:18 1:01:54
10km 7:04:37 1:08:20
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