Wed 10th Apr 2019 at 4:00pm by ant97

Run > General

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Time
41:03
Miles
4.55
Min/mi
9:01
Pacing
96%
WAVA
49.39
Stride(cm)
105
Cals
331
Cadence
170
BPM
101
%MHR
58.8
B/mi
907
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:32(9:05/m) 90/123bpm 33cal 6.61/6.78mph
2) 0.5m - 4:35(9:10/m) 124/137bpm 69cal 6.54/6.72mph
3) 0.5m - 4:22(8:44/m) 130/167bpm 70cal 6.87/6.93mph
4) 0.5m - 4:21(8:42/m) 123/134bpm 61cal 6.89/7.06mph
5) 0.06m - 31(8:54/m) 86/89bpm 1cal 6.74/6.91mph
6) 0.44m - 3:49(8:45/m) 85/88bpm 15cal 6.86/6.97mph
7) 0.5m - 4:29(8:58/m) 84/86bpm 18cal 6.69/6.93mph
8) 0.5m - 4:32(9:05/m) 86/130bpm 20cal 6.61/6.72mph
9) 0.5m - 4:48(9:35/m) 84/87bpm 21cal 6.26/6.64mph
10) 0.5m - 4:34(9:08/m) 85/87bpm 21cal 6.57/6.87mph
11) 0.05m - 29(9:04/m) 86/87bpm 2cal 6.61/6.8mph

4:32 4:35 4:22 4:21 31 3:49 4:29 4:32 4:48 4:34 29

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	88 82-110	798	167 162-170
0.25	2:17	1:09	9:13	97 83-121	893	168 166-170
0.38	3:24	1:07	8:57	85 83-86	761	169 168-170
0.50	4:33	1:08	9:06	101 83-123	920	168 168-170
0.63	5:45	1:13	9:41	111 86-123	1075	169 166-172
0.75	6:50	1:05	8:41	126 124-127	1093	169 162-172
0.88	7:58	1:08	9:03	126 123-129	1141	172 168-178
1.00	9:08	1:09	9:15	135 131-137	1249	172 168-174
1.13	10:13	1:05	8:42	127 123-134	1105	170 166-174
1.25	11:18	1:05	8:39	127 123-132	1098	174 172-176
1.38	12:25	1:07	8:56	132 130-133	1180	172 170-176
1.50	13:30	1:05	8:40	139 129-167	1205	169 168-172
1.63	14:33	1:03	8:26	130 129-132	1097	172 170-174
1.75	15:40	1:07	8:57	132 130-133	1181	171 168-174
1.88	16:46	1:05	8:44	129 127-132	1126	170 168-172
2.00	17:51	1:05	8:43	98 84-133	854	170 168-172
2.13	18:56	1:05	8:39	86 85-87	744	171 168-172
2.25	20:03	1:07	8:59	86 85-88	773	171 170-174
2.38	21:10	1:07	8:53	85 84-86	755	169 168-172
2.50	22:13	1:03	8:27	85 83-86	719	171 168-172
2.63	23:20	1:07	8:52	85 84-85	754	169 168-170
2.75	24:26	1:07	8:54	84 84-85	748	168 168-170
2.88	25:35	1:09	9:10	85 84-86	780	168 168-170
3.00	26:43	1:08	9:00	84 84-86	757	168 168-170
3.13	27:53	1:10	9:20	99 82-130	923	168 166-170
3.25	29:01	1:09	9:09	85 84-87	778	169 168-172
3.38	30:07	1:06	8:48	86 84-89	757	170 168-172
3.50	31:16	1:09	9:10	88 83-100	807	170 166-172
3.63	32:30	1:14	9:48	85 83-86	833	169 168-170
3.75	33:37	1:07	8:59	83 81-85	745	167 164-168
3.88	34:47	1:10	9:18	85 84-85	790	168 168-170
4.00	36:01	1:15	9:56	84 81-86	835	168 160-170
4.13	37:13	1:12	9:32	85 84-86	810	170 168-172
4.25	38:22	1:09	9:10	85 84-86	780	170 168-172
4.38	39:30	1:09	9:08	85 84-86	777	169 168-172
4.50	40:37	1:07	8:54	86 86-86	765	171 170-174
4.55	41:03	26	9:16	85 84-86	787	169 168-172

Heart

101/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.5	41:03	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	36.71%	More
800m	4:18	8:40	41.93%	More
1km	5:23	8:40	43.77%	More
Mile	8:42	8:42	46.41%	More
5k	27:40	8:54	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.07
5km	27:24	8:49	50.13
5M	45:22	9:04	49.18
10km	57:07	9:12	48.73
10M	1:34:35	9:28	48.57
Half	2:05:56	9:37	47.86
20M	3:17:12	9:52	48.43
Mara	4:22:33	10:01	48.51

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